Wed 26th Aug 2020 at 12:00pm by Bintmcskint

Run > Easy

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Time
1:00:01
Miles
5.94
Min/mi
10:06
Pacing
81%
WAVA
56.09
Stride(cm)
92
Cals
484
Cadence
173
Asc(m)
131
Hillscore
8
Surface
Road

Notes & Comments

3 comments

Eddie said: 60 mins easy

Horrid run. Total fuelling f*ck up on my part so heavy legged and totally lacking in energy. Lesson learnt.

Split Summary
===
1) 1m - 9:59(9:59/m) 84cal 6.01/6.57mph
2) 1m - 9:37(9:37/m) 86cal 6.24/7.37mph
3) 1m - 9:50(9:50/m) 81cal 6.1/7.39mph
4) 1m - 9:48(9:48/m) 84cal 6.12/7.2mph
5) 1m - 10:59(10:59/m) 75cal 5.46/6.74mph
6) 0.94m - 9:47(10:26/m) 74cal 5.75/6.87mph

9:59 9:37 9:50 9:48 10:59 9:47

	northernslowcoach Oh dear, well done in completing the session x
	PaulaMc Urgh. Those runs are hard. But you did it and lived to tell the tale xx
	Autumnleaves Oh dear - you got through it xx

Pin Map

0mi in 0

Pace

16%

10%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54 +18	11:35	167 122-172	2/7
0.50	5:25	2:31	10:06	173 170-176	7/3
0.75	7:52	2:27	9:49	176 174-178	2/4
1.00	10:39	2:47 +24	11:07	175 172-178	2/5
1.25	13:07	2:28	9:51	175 172-178	4/4
1.50	15:39	2:32	10:08	174 172-176	10/9
1.75	17:52	2:12	8:49	175 172-178	4/5
2.00	20:18	2:27	9:47	175 172-176	5/4
2.25	22:43	2:25	9:40	175 170-178	0/14
2.50	25:00	2:17	9:07	176 174-178	2/6
2.75	27:43	2:43 +6	10:52	175 172-178	9/2
3.00	30:14	2:31	10:03	175 174-176	9/0
3.25	32:48	2:34	10:17	175 174-176	9/1
3.50	35:32	2:44 +23	10:57	169 122-178	0/8
3.75	38:03	2:30	10:02	175 174-176	1/4
4.00	40:25	2:22	9:30	175 170-176	4/5
4.25	43:34	3:09 +34	12:36	174 170-178	5/3
4.50	46:15	2:41 +6	10:43	173 170-174	6/0
4.75	49:23	3:08 +11	12:31	171 122-178	9/3
5.00	52:23	3:00 +7	11:59	174 170-176	13/1
5.25	55:18	2:55	11:39	172 170-174	12/1
5.50	58:08	2:50 +25	11:20	175 170-178	2/18
5.75	1:00:44	2:37	10:27	175 172-178	3/10
5.94	1:03:13	2:29 +38	13:15	175 170-178	5/8

Elevation

Asc 131m, Range 57m, Flat prediction 56:47

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.3%	11:46
27 2.1%	10:31
14 2.4%	13:09
10 4.6%	9:08
See your biggest climbs

Cadence

173 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	174	5.9	59:49	10:27
Walk	2.3	125	0	1:28	1:02:16
Pause	3.0	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	45.93%	More
800m	4:33	9:09	48.99%	More
1km	5:44	9:13	50.65%	More
Mile	9:21	9:21	52.77%	More
5k	30:41	9:52	56.18%	More
5 miles	51:56	10:23	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	54.31
5km	30:12	9:43	57.07
5M	50:00	10:00	56.32
10km	1:02:57	10:08	56.03
10M	1:44:15	10:26	55.82
Half	2:18:48	10:36	54.80
20M	3:37:21	10:52	55.15
Mara	4:49:22	11:03	54.93

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