Wed 26th Aug 2020 at 10:00am by DTs

Run > General

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Time
40:17
Miles
5.09
Min/mi
7:55
Pacing
92%
WAVA
59.08
Cals
593
BPM
145
%MHR
78.9
B/mi
1149
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:58/m) 155/177bpm 10cal
2) 0.2m - 1:40(8:24/m) 176/180bpm 4cal
3) 0m - 12(49:24/m) 132/141bpm 1cal
4) 0.62m - 4:51(7:48/m) 141/154bpm 74cal
5) 0.62m - 4:59(8:01/m) 137/140bpm 87cal
6) 0.44m - 3:30(8:00/m) 140/151bpm 60cal
7) 0.62m - 4:51(7:48/m) 140/149bpm 83cal
8) 0.62m - 4:52(7:49/m) 145/150bpm 88cal
9) 0.62m - 4:52(7:49/m) 147/150bpm 88cal
10) 0.62m - 4:51(7:49/m) 145/149bpm 85cal
11) 0.1m - 43(7:33/m) 149/150bpm 13cal

4:57 1:40 12 4:51 4:59 3:30 4:51 4:52 4:52 4:51 43

Pin Map

0mi in 0

Pace

13%

27%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	136 65-177	1064	4/2
0.50	3:57	2:00	8:00	167 157-176	1335	1/2
0.75	5:58	2:01	8:04	176 173-180	1421	3/3
1.00	8:11	2:13	8:51	148 125-178	1311	5/2
1.25	10:09	1:57	7:50	147 139-153	1151	8/7
1.50	12:02	1:54	7:34	136 133-141	1030	1/4
1.75	13:52	1:50	7:18	136 134-137	993	4/4
2.00	16:04	2:12	8:47	138 135-141	1212	4/1
2.25	17:57	1:54	7:35	140 136-151	1063	3/0
2.50	20:03	2:06	8:22	139 131-147	1163	6/8
2.75	22:03	2:00	8:00	135 127-142	1081	6/5
3.00	23:56	1:53	7:34	143 140-144	1082	3/7
3.25	25:53	1:57	7:48	146 143-150	1139	5/6
3.50	27:50	1:56	7:45	144 142-147	1117	9/7
3.75	29:48	1:59	7:55	145 142-148	1147	4/3
4.00	31:47	1:58	7:54	147 145-149	1161	4/4
4.25	33:43	1:56	7:44	147 144-149	1138	5/5
4.50	35:40	1:57	7:50	146 143-147	1143	4/5
4.75	37:41	2:01	8:04	144 143-146	1161	5/4
5.00	39:35	1:53	7:33	147 144-149	1109	5/7
5.08	40:13	38	7:51	148 147-150	1162	1/2

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 9m, Flat prediction 40:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.23%	More
800m	3:40	7:23	51.90%	More
1km	4:39	7:28	53.48%	More
Mile	7:35	7:35	55.73%	More
5k	24:21	7:50	59.05%	More
5 miles	39:33	7:55	59.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.84
5km	23:52	7:41	60.25
5M	39:32	7:54	59.20
10km	49:46	8:01	58.71
10M	1:22:25	8:15	58.58
Half	1:49:44	8:23	57.75
20M	2:51:50	8:36	58.44
Mara	3:48:46	8:44	58.53

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