Wed 26th Aug 2020 at 11:00am by Walk This Way

Bike > General

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Time
26:23
Miles
1.86
Mph
4.2
Cals
227
BPM
118
%MHR
87.5
B/mi
1676
Surface
Road

Notes & Comments

Split Summary
===
1) 2.99km - 26:23(8:49/km) 118/154bpm 227cal 6.8/13.4kmph

26:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	45	45	5.04	87 85-90	1035
0.13	1:24	39	5.75	94 84-104	981
0.19	2:08	44	5.13	91 85-108	1064
0.25	2:50	42	5.33	106 102-111	1193
0.31	3:33	43	5.22	102 101-104	1172
0.38	4:02	30	7.61	104 103-106	820
0.44	4:37	34	6.54	103 102-104	945
0.50	5:21	44	5.11	100 96-104	1175
0.56	6:16	55	4.10	102 99-104	1492
0.63	6:57	41	5.44	103 101-104	1135
0.69	7:36	39	5.75	103 102-104	1075
0.75	8:19	43	5.25	124 96-143	1418
0.81	8:58	39	5.83	141 135-146	1451
0.88	9:38	40	5.60	140 138-151	1500
0.94	11:52	2:14	1.68	119 79-152	4256
1.00	12:32	39	5.70	91 80-102	958
1.06	13:51	1:20	2.82	123 97-154	2619
1.13	14:26	34	6.54	100 95-108	917
1.19	15:54	1:28	2.56	98 91-102	2300
1.25	16:35	42	5.42	89 80-97	986
1.31	17:06	30	7.42	110 94-127	890
1.38	17:41	35	6.38	141 131-154	1326
1.44	18:14	33	6.72	140 136-143	1250
1.50	18:52	37	6.06	140 139-142	1386
1.56	19:25	34	6.65	137 134-140	1236
1.63	20:02	36	6.20	142 139-144	1375
1.69	20:45	43	5.25	143 141-145	1635
1.75	21:14	29	7.65	143 142-143	1121
1.81	21:55	41	5.51	138 132-145	1504
1.86	26:22	4:27	0.62	134 110-146	13052

Heart

118/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:15	9:02	More
800m	4:36	9:16	More
1km	5:58	9:36	More
Mile	12:27	12:27	More

Predictions

Dist	Time	Per Mile
10 miles	2:36:54	15:41
20km	3:17:33	15:54
15 miles	4:01:10	16:05
20 miles	5:27:09	16:21
40km	6:51:53	16:34
25 miles	6:54:26	16:35
42km	7:13:45	16:37
50 miles	14:24:05	17:17
56 miles	16:14:22	17:24
100 miles	30:01:33	18:01
112 miles	33:51:30	18:08

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