Wed 26th Aug 2020 at 10:00am by neufalabonk
Cross > Rowing - Indoor
-
Time
37:55
-
Miles
5.01
-
Min/mi
7:34
-
Cals
457
-
Watts
124
-
Cadence
43
-
BPM
132
-
%MHR
74.7
-
B/mi
995
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.01m - 37:55(7:34/m) 457cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
1:55 |
1:55 |
7:41 |
103 74-120 |
791 |
45 34-48 |
117 91-127 |
0.50 |
3:51 |
1:55 |
7:42 |
119 115-121 |
916 |
44 42-46 |
117 112-124 |
0.75 |
5:45 |
1:55 |
7:40 |
122 118-125 |
935 |
44 42-46 |
119 107-129 |
1.00 |
7:40 |
1:55 |
7:38 |
126 123-128 |
962 |
44 42-46 |
122 116-130 |
1.25 |
9:31 |
1:51 |
7:24 |
130 124-135 |
962 |
44 44-46 |
130 118-138 |
1.50 |
11:25 |
1:54 |
7:36 |
133 132-135 |
1012 |
43 42-46 |
124 116-133 |
1.75 |
13:18 |
1:53 |
7:32 |
132 131-133 |
994 |
43 42-44 |
123 119-126 |
2.00 |
15:11 |
1:53 |
7:31 |
133 130-137 |
1000 |
43 42-44 |
127 119-136 |
2.25 |
17:04 |
1:53 |
7:33 |
134 133-136 |
1013 |
42 42-44 |
122 115-131 |
2.50 |
18:59 |
1:55 |
7:38 |
133 131-135 |
1016 |
43 42-46 |
125 117-131 |
2.75 |
20:51 |
1:52 |
7:27 |
136 135-137 |
1013 |
43 42-44 |
128 120-137 |
3.00 |
22:44 |
1:54 |
7:35 |
136 134-137 |
1031 |
42 20-44 |
125 78-137 |
3.25 |
24:38 |
1:53 |
7:34 |
135 134-137 |
1021 |
42 18-46 |
123 77-145 |
3.50 |
26:32 |
1:54 |
7:36 |
137 135-139 |
1041 |
43 42-46 |
126 108-140 |
3.75 |
28:27 |
1:55 |
7:39 |
134 133-137 |
1026 |
42 42-44 |
122 106-130 |
4.00 |
30:18 |
1:52 |
7:27 |
138 135-139 |
1027 |
42 42-44 |
130 122-137 |
4.25 |
32:12 |
1:54 |
7:35 |
138 137-138 |
1046 |
42 18-46 |
125 77-133 |
4.50 |
34:03 |
1:52 |
7:26 |
139 137-141 |
1033 |
43 40-44 |
130 117-140 |
4.75 |
35:56 |
1:53 |
7:32 |
139 137-140 |
1047 |
43 42-44 |
126 119-138 |
4.99 |
37:46 |
1:50 |
7:30 |
139 138-141 |
1043 |
43 40-44 |
127 119-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:50 |
7:23 |
More |
800m |
3:42 |
7:27 |
More |
1km |
4:39 |
7:28 |
More |
Mile |
7:29 |
7:29 |
More |
5k |
23:25 |
7:32 |
More |
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