Wed 26th Aug 2020 at 10:00am by mole-thing

Walk > General

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Time
1:53:14
Miles
5.50
Min/mi
20:35
Stride(cm)
73
Cals
398
Cadence
107
BPM
81
%MHR
43.3
B/mi
1666
Asc(m)
139
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:24(20:24/m) 84/102bpm 80cal 49/58rpm 2.94/4.17mph
2) 1m - 20:05(20:05/m) 75/95bpm 75cal 50/57rpm 2.99/3.42mph
3) 1m - 20:07(20:07/m) 83/102bpm 84cal 49/57rpm 2.98/3.72mph
4) 1m - 22:00(22:00/m) 75/99bpm 63cal 44/55rpm 2.73/3.61mph
5) 1m - 20:51(20:51/m) 85/109bpm 67cal 47/59rpm 2.88/4.22mph
6) 0.5m - 9:47(19:38/m) 84/100bpm 29cal 49/56rpm 3.06/3.57mph

20:24 20:05 20:07 22:00 20:51 9:47

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:58	4:58	19:53	92 82-102	1830	110 96-116	1/10
0.50	10:02	5:03	20:13	79 70-97	1597	113 108-114	3/14
0.75	15:13	5:12	20:47	79 74-88	1642	111 104-114	4/7
1.00	20:21	5:07	20:29	86 76-96	1762	107 88-112	11/3
1.25	25:05	4:45	18:59	84 77-95	1594	108 102-112	2/9
1.50	29:56	4:51	19:22	72 55-82	1394	108 102-112	1/9
1.75	35:30	5:34	22:16	71 52-85	1581	107 98-114	3/9
2.00	40:26	4:56	19:44	74 55-81	1461	106 100-114	2/8
2.25	45:22	4:56	19:42	77 71-81	1517	108 100-112	2/5
2.50	51:08	5:46	23:04	87 72-100	2007	106 92-110	13/3
2.75	55:52	4:45	18:59	84 76-102	1595	107 102-112	5/3
3.00	1:00:34	4:41	18:44	87 80-95	1630	108 102-114	8/1
3.25	1:05:42	5:09	20:35	75 57-91	1544	105 90-110	6/10
3.50	1:10:57	5:15	21:00	74 51-99	1554	105 102-110	9/0
3.75	1:17:41	6:44	26:56	77 69-89	2073	103 88-110	1/8
4.00	1:22:34	4:53	19:31	74 54-97	1444	105 84-110	9/5
4.25	1:27:15	4:41	18:43	78 54-96	1460	109 102-118	9/1
4.50	1:32:09	4:54	19:36	98 91-107	1921	107 94-112	16/0
4.75	1:38:06	5:57	23:49	88 70-101	2095	105 100-110	9/6
5.00	1:43:23	5:17	21:08	75 62-83	1585	106 102-110	3/14
5.25	1:48:11	4:49	19:14	85 72-93	1635	106 100-110	10/2
5.50	1:53:12	5:01	20:04	83 71-98	1665	105 90-110	8/5
5.50	1:53:15	3	49:00	100 99-100	4899	108 108-108	0/0

Heart

81/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.5%	20:34
15 2.2%	21:25
See your biggest climbs

Cadence

107 (118 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:22	18:50	More
1km	11:50	19:03	More
Mile	19:38	19:38	More
5k	1:02:35	20:09	More
5 miles	1:42:45	20:33	More

Predictions

Dist	Time	Per Mile

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