Wed 26th Aug 2020 at 10:00am by Walk This Way

Run > General

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Time
31:42
Miles
1.62
Min/mi
19:34
Pacing
40%
WAVA
22.68
Stride(cm)
76
Cals
117
Cadence
108
BPM
83
%MHR
61.2
B/mi
1618
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:13(12:13/km) 82/96bpm 46cal 4.91/10.55kmph
2) 1km - 12:12(12:12/km) 79/92bpm 38cal 4.92/6.75kmph
3) 0.6km - 7:17(12:07/km) 90/129bpm 33cal 4.95/5.48kmph

12:13 12:12 7:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16 +4	20:15	78 62-91	1579	113 108-126
0.13	4:05	2:50 +1:33	45:13	88 85-92	3979	110 106-116
0.19	5:20	1:14	19:45	87 85-89	1718	107 102-116
0.25	8:52	3:33 +2:15	56:40	82 77-91	4647	108 104-112
0.31	10:02	1:10	18:42	82 79-84	1533	108 106-110
0.38	11:14	1:12	19:17	79 76-83	1523	109 106-110
0.44	12:23	1:08	18:16	81 78-83	1479	110 106-114
0.50	14:30	2:07 +47	33:55	80 77-84	2713	111 90-116
0.56	16:00	1:30 +18	24:01	85 81-96	2041	111 102-116
0.63	17:15	1:15	20:05	81 80-82	1626	108 102-116
0.69	18:32	1:17	20:27	78 75-82	1595	107 102-116
0.75	19:44	1:12	19:13	79 77-83	1518	109 106-112
0.81	20:59	1:15	20:02	79 77-80	1583	110 106-116
0.88	24:01	3:01 +1:47	48:24	80 78-81	3872	114 108-116
0.94	25:40	1:40 +20	26:32	76 70-79	2017	109 100-124
1.00	26:47	1:06	17:41	79 78-81	1396	109 106-116
1.06	31:06	4:20 +3:13	1:09:14	72 61-81	4984	121 116-146
1.13	36:14	5:07 +3:45	1:21:59	86 80-92	7051	107 104-110
1.19	37:26	1:12	19:10	84 80-88	1610	107 104-110
1.25	38:38	1:12	19:16	78 75-83	1503	107 104-110
1.31	39:47	1:09	18:31	82 78-88	1518	107 106-110
1.38	40:59	1:11	19:04	83 78-86	1582	107 100-112
1.44	42:09	1:10	18:39	80 77-86	1492	106 104-108
1.50	43:22	1:14	19:41	82 80-85	1614	106 102-110
1.56	44:38	1:15	20:03	89 78-124	1785	106 102-114
1.62	45:45	1:07	21:09	124 118-129	2622	107 104-110

Heart

83/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (146 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	108	1.6	43:55	27:45
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	55	-
Pause	2.0	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:41	18:50	17.39%	More
800m	9:34	19:14	19.92%	More
1km	15:03	24:14	16.50%	More
Mile	26:46	26:46	15.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:01	19:01	22.23
5km	1:03:13	20:21	22.75
5M	1:44:41	20:56	22.36
10km	2:11:48	21:13	22.17
10M	3:38:16	21:50	22.12
Half	4:50:35	22:11	21.81
20M	7:35:03	22:45	22.07
Mara	10:05:52	23:07	22.10

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