Wed 26th Aug 2020 at 10:00am by colindglen

Walk > General

Follow User
0 👍

Time
46:55
Miles
1.52
Min/mi
30:52
Stride(cm)
47
Cals
256
Cadence
112
BPM
102
%MHR
59.9
B/mi
3160
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:27(36:27/m) 103/134bpm 203cal 10/84rpm 1.65/3.82mph
2) 0.52m - 10:28(19:58/m) 101/112bpm 53cal 44/61rpm 3/3.8mph

36:27 10:28

Pin Map

0mi in 0

Pace

41%

12%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:54	97 91-107	2997	108 102-112	1/1
0.13	3:17	1:22	21:45	94 90-96	2044	108 106-110	2/0
0.19	4:34	1:17	20:27	105 98-114	2148	110 108-112	2/0
0.25	5:52	1:18	20:41	109 101-117	2255	109 108-110	1/0
0.31	6:54	1:03	16:41	104 101-107	1735	110 104-112	2/0
0.38	8:17	1:22	21:57	102 97-108	2239	109 100-112	2/0
0.44	9:22	1:06	17:29	100 96-103	1748	110 108-112	2/0
0.50	10:28	1:06	17:37	101 99-104	1779	112 110-114	2/0
0.56	12:18	1:49	29:11	102 99-104	2977	110 106-114	1/0
0.63	15:33	3:15	51:59	101 93-109	5251	111 108-112	0/2
0.69	20:33	5:00 +1:03	1:20:00	109 93-122	8719	-	0/2
0.75	23:43	3:10	50:45	111 105-120	5632	106 106-106	0/1
0.81	26:54	3:11	50:50	104 82-132	5286	88 86-92	0/2
0.88	30:47	3:53	1:02:15	102 90-115	6350	-	1/1
0.94	35:04	4:17 +34	1:08:30	101 95-106	6918	103 102-106	1/0
1.00	38:02	2:58	47:24	94 80-104	4456	115 80-132	1/0
1.06	41:42	3:40 +2:24	58:47	101 97-105	5937	113 96-122	2/0
1.13	43:11	1:29	23:45	99 95-102	2352	115 112-118	0/1
1.19	44:23	1:12	19:12	100 96-105	1919	114 108-118	0/2
1.25	45:33	1:10	18:34	108 101-112	2005	114 110-116	0/1
1.31	46:43	1:10	18:39	102 98-107	1902	113 110-116	0/1
1.38	48:00	1:18	20:43	98 95-102	2031	112 106-118	0/2
1.44	49:13	1:12	19:19	101 98-104	1951	114 112-118	0/2
1.50	50:23	1:11	18:48	99 96-104	1861	115 110-118	0/2
1.52	50:55	32	21:57	102 100-105	2238	114 112-116	1/0

Heart

102/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	28:12
See your biggest climbs

Cadence

112 (132 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:27	19:00	More
1km	15:13	24:29	More
Mile	37:55	37:55	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry