Wed 26th Aug 2020 at 10:00am by ChrisHurk

Run > Trail Run

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Time
29:04
Miles
3.22
Min/mi
9:02
Pacing
54%
WAVA
51.72
Stride(cm)
102
Cals
574
Cadence
175
Asc(m)
33
Hillscore
1
Surface
Trail

Notes & Comments

With the dogs on harnesses for most of it around Clare after the swim

Split Summary
===
1) 1m - 8:36(8:36/m) 178cal 6.98/8.43mph
2) 1m - 9:29(9:29/m) 181cal 6.33/7.41mph
3) 1m - 8:58(8:58/m) 176cal 6.7/7.2mph
4) 0.22m - 2:02(9:05/m) 39cal 6.61/6.99mph

8:36 9:29 8:58 2:02

Pin Map

0mi in 0

Pace

50%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21 +1:26	18:50	170 120-194	0/1
0.25	3:38	1:16 +9	10:11	180 176-188	0/1
0.38	5:37	2:00 +57	15:59	176 120-190	2/0
0.50	7:04	1:26 +25	11:31	182 176-190	3/1
0.63	8:22	1:18 +12	10:26	176 174-178	0/4
0.75	9:30	1:08	9:02	176 174-178	0/3
0.88	11:14	1:44 +42	13:54	170 126-180	0/2
1.00	12:26	1:12	9:37	178 176-180	0/2
1.13	13:36	1:10	9:20	178 176-180	0/2
1.25	15:21	1:45 +33	13:57	174 120-184	2/1
1.38	18:30	3:09 +1:58	25:14	181 174-186	1/3
1.50	19:47	1:18	10:20	176 174-180	2/0
1.63	21:05	1:18 +6	10:23	178 174-188	2/0
1.75	23:05	2:00 +55	15:59	172 120-182	1/0
1.88	24:19	1:14	9:53	177 174-182	2/0
2.00	25:28	1:09	9:09	175 172-176	5/0
2.13	27:36	2:08 +59	17:02	172 120-180	0/4
2.25	29:50	2:14 +1:11	17:51	177 166-182	1/3
2.38	31:32	1:42 +26	13:35	172 120-180	1/1
2.50	32:40	1:08	9:07	178 176-182	1/0
2.63	34:06	1:26 +23	11:31	177 174-178	0/1
2.75	35:15	1:09	9:11	177 174-184	1/0
2.88	36:21	1:06	8:45	175 168-180	1/1
3.00	37:25	1:04	8:36	175 174-176	0/2
3.13	39:41	2:16 +1:09	18:09	180 176-186	1/3
3.22	40:36	55	9:14	178 174-182	2/0

Elevation

Asc 33m, Range 13m, Flat prediction 25:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	13:02
See your biggest climbs

Cadence

175 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	177	3.2	28:29	11:07
Walk	11.0	122	0	5:13	2:15:26
Pause	14.5	-	-	6:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.51%	More
800m	4:20	8:43	44.31%	More
1km	5:50	9:24	42.90%	More
Mile	10:47	10:47	39.53%	More
5k	38:06	12:16	38.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.61
5km	27:59	9:00	51.79
5M	46:21	9:16	50.90
10km	58:21	9:23	50.49
10M	1:36:37	9:40	50.40
Half	2:08:38	9:49	49.69
20M	3:21:27	10:04	50.28
Mara	4:28:12	10:14	50.36

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