Wed 26th Aug 2020 at 9:00am by K5 Gus

Run > Trail Run

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Time
1:51:25
Miles
12.69
Min/mi
8:47
Pacing
82%
WAVA
59.59
Stride(cm)
104
Cals
1171
Cadence
176
BPM
147
%MHR
78.3
B/mi
1293
Asc(m)
474
Hillscore
43
Surface
Road

Notes & Comments

Acharn top path, telephone mast, Cuildochart, Auchmore, Kinnell

Split Summary
===
1) 1m - 8:43(8:43/m) 134/143bpm 96cal
2) 1m - 9:06(9:06/m) 143/152bpm 108cal
3) 1m - 9:25(9:25/m) 150/157bpm 117cal
4) 1m - 10:31(10:31/m) 158/165bpm 138cal
5) 1m - 8:26(8:26/m) 152/161bpm 101cal
6) 1m - 9:23(9:23/m) 152/163bpm 110cal
7) 1m - 10:15(10:15/m) 157/166bpm 129cal
8) 1m - 7:17(7:17/m) 136/153bpm 41cal
9) 1m - 7:58(7:58/m) 143/159bpm 64cal
10) 1m - 7:38(7:38/m) 141/149bpm 54cal
11) 1m - 8:05(8:05/m) 143/154bpm 69cal
12) 1m - 8:21(8:21/m) 147/159bpm 74cal
13) 0.69m - 6:15(9:02/m) 153/163bpm 70cal

8:43 9:06 9:25 10:31 8:26 9:23 10:15 7:17 7:58 7:38 8:05 8:21 6:15

Pin Map

Acharn Top, Telephone Mast, Auchmore Forest, Kinnell

0mi in 0

Pace

19%

16%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:15	128 82-140	1055	177 106-190	7/17
1.00	8:44	4:37	9:13	139 128-143	1282	174 172-178	24/1
1.50	13:14	4:30	9:00	142 137-147	1277	174 172-176	17/2
2.00	17:50	4:37	9:13	144 132-152	1327	174 172-178	15/2
2.50	22:45	4:55	9:50	150 141-157	1475	174 170-180	32/0
3.00	27:16	4:30	9:00	150 139-154	1351	176 172-184	22/2
3.50	32:31	5:16	10:32	156 150-161	1643	173 168-176	45/0
4.00	37:46	5:15	10:30	159 147-165	1669	173 170-178	45/0
4.50	42:14	4:27	8:54	156 144-161	1390	176 172-188	24/3
5.00	46:13	4:00	7:59	148 130-155	1182	177 174-196	2/13
5.50	50:27	4:14	8:27	149 145-159	1260	177 170-184	13/10
6.00	55:37	5:10	10:20	154 140-163	1590	173 166-198	43/18
6.50	1:01:04	5:27	10:55	158 144-166	1725	172 164-186	50/2
7.00	1:05:51	4:47	9:34	156 147-163	1493	175 168-192	25/3
7.50	1:10:15	4:24 +41	8:48	138 119-153	1215	180 110-194	4/40
8.00	1:13:59	3:44 +10	7:27	134 124-141	999	179 144-190	4/45
8.50	1:17:45	3:46	7:31	136 121-152	1023	178 168-184	7/52
9.00	1:21:57	4:13	8:25	149 136-159	1255	178 170-204	12/29
9.50	1:25:57	3:59	7:58	143 133-149	1140	178 176-192	0/19
10.00	1:29:36	3:39	7:18	139 132-144	1016	179 174-186	2/57
10.50	1:33:21	3:45	7:30	139 131-151	1042	181 174-194	1/53
11.00	1:37:41	4:20	8:41	147 136-154	1275	177 156-200	9/22
11.50	1:41:50	4:09	8:17	145 126-159	1202	179 168-194	12/28
12.00	1:46:02	4:13	8:26	148 141-155	1247	179 174-194	9/34
12.50	1:50:22	4:20	8:39	153 149-158	1324	177 172-182	14/5
12.69	1:52:17	1:55	10:02	155 146-163	1555	175 168-186	12/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 474m, Range 340m, Flat prediction 1:42:06

Elevation Graph

Biggest Climbs (m)	Min/mi
233 3.7%	9:34
115 6.6%	10:32
18 3.7%	8:43
17 3.0%	7:58
16 3.0%	7:47
13 3.6%	9:35
See your biggest climbs

Cadence

176 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	12.7	1:52:03	8:50
Walk	0.2	125	0	14	2:16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	55.30%	More
800m	3:24	6:50	60.02%	More
1km	4:23	7:04	60.50%	More
Mile	7:11	7:11	62.67%	More
5k	23:38	7:36	64.91%	More
5 miles	39:48	7:58	62.90%	More
10k	51:18	8:15	61.01%	More
10 miles	1:27:32	8:45	59.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	69.12
5km	23:07	7:26	66.37
5M	39:21	7:52	63.62
10km	50:10	8:04	62.38
10M	1:25:22	8:32	60.66
Half	1:55:27	8:49	58.93
20M	3:05:15	9:16	58.20
Mara	4:10:30	9:34	57.39

Fetch Miles

7:54	Cuildochart rumble

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