Wed 26th Aug 2020 at 7:00am by Dickie York

Run > Intervals
  • Time
    1:54:02
  • Miles
    14.27
  • Min/mi
    7:59
  • Pacing
    0%
  • WAVA
    62.44
  • Stride(cm)
    116
  • Cals
    1999
  • Cadence
    173
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1036
  • Asc(m)
    127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 143/194bpm 115cal 87/179rpm 5.34/7.29mph
2) 1m - 9:19(9:19/m) 140/147bpm 91cal 89/127rpm 6.44/7.38mph
3) 0.2m - 1:15(6:14/m) 140/161bpm 4cal 95/98rpm 9.62/10.87mph
4) 0.06m - 45(13:34/m) 147/162bpm 4cal 66/97rpm 4.42/9.93mph
5) 0.2m - 1:12(5:57/m) 147/161bpm 27cal 95/98rpm 10.1/10.49mph
6) 0.05m - 45(14:12/m) 147/162bpm 7cal 67/98rpm 4.23/10.47mph
7) 0.2m - 1:07(5:33/m) 150/167bpm 15cal 96/100rpm 10.82/11.45mph
8) 0.05m - 45(14:43/m) 156/168bpm 15cal 68/98rpm 4.08/11.05mph
9) 1m - 7:31(7:31/m) 146/168bpm 76cal 86/100rpm 7.99/12.44mph
10) 0.2m - 1:12(5:52/m) 151/162bpm 26cal 92/99rpm 10.22/12.44mph
11) 0.05m - 45(14:22/m) 153/161bpm 5cal 67/97rpm 4.18/11.34mph
12) 0.21m - 1:11(5:43/m) 153/166bpm 21cal 96/99rpm 10.49/11.5mph
13) 0.06m - 45(11:43/m) 160/167bpm 21cal 71/99rpm 5.12/10.4mph
14) 0.21m - 1:08(5:31/m) 155/167bpm 21cal 96/99rpm 10.89/11.65mph
15) 0.05m - 45(14:54/m) 157/169bpm 21cal 64/99rpm 4.03/11.48mph
16) 0.21m - 1:15(6:05/m) 154/168bpm 48cal 95/98rpm 9.87/10.65mph
17) 0.05m - 45(14:02/m) 160/169bpm 19cal 65/98rpm 4.27/9.93mph
18) 1m - 7:37(7:37/m) 155/169bpm 126cal 84/99rpm 7.87/11.86mph
19) 0.2m - 1:17(6:24/m) 154/169bpm 7cal 96/100rpm 9.38/11.45mph
20) 0.03m - 45(24:38/m) 106/170bpm 29cal 70/96rpm 2.44/10.38mph
21) 0.2m - 1:13(5:59/m) 144/165bpm 15cal 97/105rpm 10.03/11.77mph
22) 0.06m - 45(13:34/m) 157/168bpm 15cal 66/99rpm 4.42/10.4mph
23) 0.2m - 1:06(5:30/m) 156/167bpm 15cal 96/99rpm 10.91/12.03mph
24) 0.05m - 45(15:53/m) 159/168bpm 33cal 66/98rpm 3.78/11.39mph
25) 0.2m - 1:09(5:41/m) 154/170bpm 3cal 96/100rpm 10.57/11.95mph
26) 0.05m - 45(14:54/m) 158/170bpm 3cal 65/100rpm 4.03/10.96mph
27) 1m - 7:51(7:51/m) 149/170bpm 109cal 86/105rpm 7.64/12.03mph
28) 0.2m - 1:07(5:32/m) 155/168bpm 39cal 96/100rpm 10.85/11.43mph
29) 0.05m - 45(16:06/m) 159/170bpm 10cal 65/100rpm 3.73/11.3mph
30) 0.2m - 1:09(5:44/m) 154/169bpm 19cal 96/99rpm 10.47/11.23mph
31) 0.05m - 45(14:43/m) 161/170bpm 9cal 67/99rpm 4.08/10.98mph
32) 0.2m - 1:12(6:00/m) 155/170bpm 14cal 95/99rpm 10/11.16mph
33) 0.05m - 45(14:12/m) 162/172bpm 16cal 66/99rpm 4.23/10.36mph
34) 0.2m - 1:09(5:43/m) 153/169bpm 15cal 95/99rpm 10.5/12.64mph
35) 0.05m - 45(15:17/m) 158/170bpm 15cal 68/99rpm 3.93/10.65mph
36) 1m - 7:35(7:35/m) 156/172bpm 94cal 84/100rpm 7.92/13.18mph
37) 0.2m - 1:07(5:32/m) 154/169bpm 20cal 96/101rpm 10.85/13.18mph
38) 0.05m - 45(15:53/m) 164/171bpm 9cal 75/99rpm 3.78/10.54mph
39) 1m - 7:38(7:38/m) 152/171bpm 108cal 88/101rpm 7.87/11.68mph
40) 1m - 8:08(8:08/m) 135/156bpm 123cal 88/92rpm 7.38/9.31mph
41) 1m - 7:39(7:39/m) 143/149bpm 31cal 89/92rpm 7.84/9.95mph
42) 1m - 7:38(7:38/m) 147/151bpm 146cal 89/91rpm 7.86/9.8mph
43) 1m - 7:10(7:10/m) 149/154bpm 95cal 90/93rpm 8.37/9.28mph
44) 1m - 7:33(7:33/m) 148/156bpm 136cal 89/93rpm 7.94/9.1mph
45) 1m - 7:57(7:57/m) 138/154bpm 67cal 89/92rpm 7.54/8.77mph
46) 1m - 7:09(7:09/m) 152/158bpm 111cal 90/92rpm 8.4/9.13mph
47) 0.27m - 2:01(7:26/m) 152/155bpm 31cal 90/91rpm 8.07/9.15mph
11:15 9:19 1:15 45 1:12 45 1:07 45 7:31 1:12 45 1:11 45 1:08 45 1:15 45 7:37 1:17 45 1:13 45 1:06 45 1:09 45 7:51 1:07 45 1:09 45 1:12 45 1:09 45 7:35 1:07 45 7:38 8:08 7:39 7:38 7:10 7:33 7:57 7:09 2:01

Pace

25% 20% 33% 17% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:15 150 68-213 1688 174 138-210 1/2
0.50 5:07 2:18 9:11 179 131-213 1645 183 136-236 2/1
0.75 7:22 2:16 9:03 145 119-193 1313 186 94-252 1/1
1.00 11:15 3:52 15:29 120 64-163 1859 161 84-358 3/3
1.25 13:55 2:40 10:42 135 107-164 1444 178 92-218 1/2
1.50 16:13 2:18 9:10 138 129-147 1266 176 94-252 1/1
1.75 18:26 2:13 8:54 144 141-148 1281 180 104-254 1/0
2.00 20:34 2:08 8:31 143 138-148 1219 179 120-216 1/1
2.25 26:12 5:38 22:32 114 76-171 2569 167 74-196 2/2
2.50 28:11 1:59 7:56 147 112-163 1167 167 118-196 1/1
2.75 30:02 1:51 7:24 147 115-163 1088 168 116-200 1/1
3.00 31:51 1:49 7:15 153 121-169 1110 170 118-198 1/2
3.25 33:49 1:58 7:52 152 118-163 1196 165 108-198 1/2
3.50 35:39 1:50 7:20 156 132-171 1144 171 116-198 4/1
3.75 37:32 1:53 7:31 154 126-169 1157 167 112-198 1/2
4.00 39:32 2:00 8:00 156 127-170 1247 168 110-196 3/4
4.25 43:32 4:01 16:03 129 59-170 2070 179 94-210 3/1
4.50 45:26 1:53 7:33 156 132-187 1178 169 94-198 2/2
4.75 47:20 1:54 7:37 156 127-168 1189 166 104-200 2/0
5.00 49:13 1:53 7:31 156 120-172 1173 168 110-200 0/1
5.25 51:06 1:53 7:33 155 129-170 1171 168 114-200 1/0
5.50 53:00 1:54 7:35 156 128-170 1182 168 112-198 1/2
5.75 54:56 1:56 7:43 156 130-172 1204 167 114-198 1/2
6.00 56:48 1:52 7:28 155 128-170 1158 170 114-198 2/1
6.25 59:01 2:13 8:54 150 122-172 1334 164 114-202 3/3
6.50 1:00:50 1:49 7:17 152 142-162 1107 181 170-184 4/1
6.75 1:02:33 1:42 6:49 154 147-179 1051 182 180-184 1/3
7.00 1:04:26 1:53 7:31 148 142-155 1113 179 142-182 1/2
7.25 1:06:30 2:04 8:16 146 130-153 1208 174 116-182 3/2
7.50 1:08:16 1:46 7:03 152 148-156 1073 182 178-184 1/2
7.75 1:27:03 18:48 1:15:10 86 53-213 6465 165 114-184 3/4
8.00 1:29:02 1:59 7:54 137 116-209 1083 179 174-180 2/0
8.25 1:31:02 2:01 8:03 137 112-152 1103 176 162-184 1/1
8.50 1:32:57 1:55 7:38 141 136-160 1077 179 172-182 2/1
8.75 1:34:47 1:50 7:19 145 141-149 1060 180 178-182 1/2
9.00 1:36:41 1:54 7:37 146 132-151 1112 179 172-182 2/0
9.25 1:38:32 1:51 7:22 148 143-152 1091 180 174-182 3/2
9.50 1:40:20 1:49 7:15 146 113-150 1058 180 174-182 1/2
9.75 1:42:13 1:52 7:29 146 142-151 1093 179 176-182 1/1
10.00 1:44:19 2:06 8:26 144 138-149 1214 176 166-180 6/6
10.25 1:46:01 1:43 6:50 146 141-150 998 180 178-186 1/5
10.50 1:47:56 1:54 7:36 149 144-155 1133 179 170-182 4/1
10.75 1:49:40 1:45 6:59 150 146-153 1049 181 172-186 1/2
11.00 1:51:29 1:49 7:16 148 145-151 1076 181 178-182 2/2
11.25 1:53:25 1:56 7:43 147 143-152 1135 177 158-184 3/3
11.50 1:55:25 1:59 7:57 150 146-154 1194 179 170-182 4/1
11.75 1:57:12 1:48 7:11 148 144-158 1064 177 162-182 2/2
12.00 2:16:26 19:14 1:16:55 80 53-160 6153 173 88-186 4/5
12.25 2:18:59 2:33 10:12 132 101-150 1346 174 156-178 2/3
12.50 2:20:50 1:51 7:25 136 129-142 1009 178 170-180 1/5
12.75 2:22:53 2:03 8:10 141 136-149 1152 177 170-184 3/2
13.00 2:24:45 1:52 7:28 148 137-155 1105 180 166-184 2/4
13.25 2:26:33 1:48 7:13 147 137-156 1061 180 174-184 4/2
13.50 2:28:17 1:44 6:55 152 150-155 1052 182 182-182 2/3
13.75 2:30:04 1:47 7:07 153 150-157 1088 181 180-182 2/2
14.00 2:31:53 1:49 7:17 154 150-159 1122 180 170-182 2/2
14.25 2:33:43 1:50 7:20 152 146-155 1114 180 166-182 2/1
14.27 2:33:54 11 8:25 145 142-147 1219 173 170-174 0/0

Heart

130/213max
  • Show Beats/Mile

Elevation

Asc 127m, Range 11m, Flat prediction 1:54:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (358 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 178 13.6 2:20:59 10:21
Walk 7.7 117 0.6 11:47 18:18
Still 0.7 - - 1:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:28 51.32% More
800m 3:19 6:40 58.52% More
1km 4:16 6:52 59.22% More
Mile 7:00 7:00 61.32% More
5k 23:03 7:25 63.37% More
5 miles 39:52 7:58 59.69% More
10k 53:44 8:39 55.29% More
10 miles 1:38:25 9:50 49.90% More
Half 2:20:33 10:44 46.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 70.76
5km 21:13 6:50 68.86
5M 35:51 7:10 66.36
10km 45:34 7:20 65.20
10M 1:17:02 7:42 63.75
Half 1:43:46 7:55 62.14
20M 2:45:30 8:17 61.74
Mara 3:42:56 8:31 61.11

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