Wed 26th Aug 2020 at 10:00am by minardi

Run > Run-Walk

windy

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Time
14:41
Miles
1.14
Min/mi
12:53
Pacing
86%
WAVA
40.90
Stride(cm)
80
Cals
163
Cadence
156
BPM
160
%MHR
93.7
B/mi
2063
Asc(m)
6
Surface
Road

Notes & Comments

the r/w home after coming over all light headed and dizzy

Split Summary
===
1) 1m - 13:06(13:06/m) 159/176bpm 144cal 4.58/7.2mph
2) 0.14m - 1:35(11:30/m) 166/177bpm 19cal 5.22/6.24mph

13:06

Pin Map

0mi in 0

Pace

66%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:45	150 125-168	1913	150 114-174	0/0
0.13	1:39	51	13:34	149 141-159	2022	137 120-172	0/1
0.19	2:28	49	13:09	159 146-174	2090	163 118-172	0/1
0.25	3:11	43	11:22	153 148-159	1739	161 120-172	1/0
0.31	4:04	53	14:10	162 156-167	2294	146 120-172	1/0
0.38	4:46	42	11:14	160 150-174	1799	160 118-172	0/0
0.44	5:42	56	14:54	167 155-176	2489	134 120-170	0/2
0.50	6:22	41	10:48	157 147-167	1697	164 120-172	1/0
0.56	7:14	51	13:41	163 157-167	2232	164 118-172	0/0
0.63	8:13	59	15:46	152 141-161	2397	119 112-120	0/0
0.69	8:51	38	10:11	159 143-173	1619	171 170-172	0/0
0.75	9:46	55	14:33	167 159-172	2429	147 118-240	0/0
0.81	10:25	40	10:38	166 152-175	1765	171 168-172	1/0
0.88	11:30	1:05	17:19	157 146-169	2719	124 116-170	0/1
0.94	12:17	46	12:20	151 141-166	1861	166 120-172	0/0
1.00	13:06	49	13:10	172 165-176	2265	160 120-172	0/0
1.06	13:47	41	11:00	167 160-172	1838	162 120-172	0/0
1.13	14:35	47	12:39	169 164-177	2139	168 120-174	1/1
1.14	14:42	7	9:30	168 168-168	1595	168 168-168	0/0

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 3m, Flat prediction 14:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (240 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.1	171	0.7	7:22	10:17
Walk	49.9	119	0.4	7:20	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	35.24%	More
800m	6:16	12:36	37.64%	More
1km	7:56	12:45	38.64%	More
Mile	12:51	12:51	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	40.53
5km	43:08	13:53	41.86
5M	1:11:55	14:23	41.07
10km	1:30:50	14:37	40.76
10M	2:31:29	15:09	40.38
Half	3:22:29	15:27	39.51
20M	5:19:04	15:57	39.60
Mara	7:06:30	16:17	39.33

Fetch Miles

12:36

Frithbank

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