Wed 26th Aug 2020 at 10:00am by PenW

Bike > wattbike

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Time
30:07
Miles
3.63
Mph
7.2
Cals
122
Watts
68
Cadence
91
BPM
116
%MHR
67.7
B/mi
960
Surface
Road

Notes & Comments

Split Summary
===
1) 3.63m - 30:07(8:17/m) 116/160bpm 122cal 91/96rpm 68/147W 7.24/14.99mph

30:07

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:04	1:04	6.98	92 78-105	791	88 17-96	64 6-147
0.25	2:08	1:04	7.04	105 101-113	895	91 89-92	63 48-75
0.38	3:12	1:04	7.07	111 104-114	942	90 89-91	64 56-87
0.50	4:15	1:03	7.11	111 103-115	937	91 90-92	63 56-72
0.63	5:19	1:03	7.12	112 104-117	944	91 90-92	63 57-76
0.75	6:22	1:03	7.10	112 110-114	946	91 89-92	64 55-76
0.88	7:25	1:03	7.15	113 110-117	948	91 89-93	64 55-74
1.00	8:28	1:03	7.09	114 111-118	965	91 89-92	63 53-72
1.13	9:32	1:04	7.08	116 113-119	983	91 89-92	63 55-83
1.25	10:35	1:03	7.17	114 111-118	954	91 89-92	64 52-77
1.38	11:38	1:03	7.12	116 111-120	977	91 89-93	64 56-73
1.50	12:41	1:03	7.16	111 107-115	930	92 90-93	63 57-72
1.63	13:45	1:04	7.05	116 112-122	987	91 89-92	64 53-75
1.75	14:47	1:02	7.21	114 112-117	949	92 90-92	64 57-72
1.88	15:50	1:03	7.11	118 114-121	996	91 89-92	64 54-80
2.00	16:53	1:02	7.21	117 113-121	974	93 91-94	64 53-73
2.13	17:55	1:02	7.26	115 109-120	951	92 88-95	64 52-77
2.25	18:57	1:03	7.16	115 112-117	963	92 91-93	64 53-78
2.38	20:00	1:03	7.18	119 114-125	995	91 88-93	64 55-84
2.50	21:01	1:01	7.37	115 112-118	937	93 91-94	71 59-79
2.63	22:02	1:01	7.35	118 115-120	963	92 87-93	73 60-106
2.75	23:05	1:02	7.25	121 116-125	1002	91 88-94	73 57-103
2.88	24:05	1:01	7.39	119 116-122	966	92 90-94	73 59-88
3.00	25:07	1:02	7.26	121 118-126	1000	92 90-92	72 64-90
3.13	26:03	56	8.08	118 104-122	876	92 90-95	82 62-96
3.25	27:04	1:01	7.41	124 121-128	1004	92 90-93	82 74-97
3.38	28:03	59	7.62	132 124-160	1039	91 90-93	81 68-92
3.50	29:02	59	7.61	126 124-128	993	91 90-93	81 68-89
3.63	30:03	1:01	7.33	127 122-130	1040	93 91-94	82 74-92
3.63	30:07	4	6.78	122 122-122	1079	93 92-93	51 36-66

Heart

116/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

68W (147 max)

Power Graph

Power Bands

Cadence

91 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:53	7:34	More
800m	3:52	7:47	More
1km	4:53	7:52	More
Mile	8:00	8:00	More
5k	25:38	8:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:32	9:27
20km	2:00:49	9:43
15 miles	2:29:25	9:58
20 miles	3:26:45	10:20
40km	4:24:13	10:38
25 miles	4:25:58	10:38
42km	4:39:11	10:42
50 miles	9:41:38	11:38
56 miles	11:01:01	11:48
100 miles	21:11:57	12:43
112 miles	24:05:32	12:54

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