-
Time
26:46
-
Miles
1.82
-
Mph
4.1
-
Cals
189
-
BPM
108
-
%MHR
80
-
B/mi
1588
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.93km - 26:46(9:08/km) 108/143bpm 189cal 6.57/12.46kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
51 |
51 |
4.45 |
80 68-96 |
1080 |
0.13 |
1:35 |
45 |
5.05 |
96 91-98 |
1140 |
0.19 |
2:21 |
46 |
4.90 |
91 87-105 |
1115 |
0.25 |
3:03 |
42 |
5.40 |
95 89-99 |
1055 |
0.31 |
3:46 |
44 |
5.17 |
89 87-91 |
1033 |
0.38 |
4:27 |
40 |
5.59 |
114 90-143 |
1225 |
0.44 |
5:07 |
40 |
5.61 |
137 132-141 |
1466 |
0.50 |
5:50 |
43 |
5.24 |
134 130-137 |
1533 |
0.56 |
6:33 |
43 |
5.23 |
136 134-138 |
1560 |
0.63 |
7:32 |
1:00 |
3.78 |
137 135-138 |
2177 |
0.69 |
9:31 |
1:59 |
1.89 |
128 99-138 |
4065 |
0.75 |
10:13 |
42 |
5.42 |
97 94-99 |
1074 |
0.81 |
11:14 |
1:01 |
3.69 |
95 93-96 |
1545 |
0.88 |
11:57 |
43 |
5.22 |
94 90-96 |
1080 |
0.94 |
14:50 |
2:53 |
1.30 |
82 71-93 |
3783 |
1.00 |
15:34 |
44 |
5.09 |
89 67-100 |
1050 |
1.06 |
16:12 |
38 |
5.87 |
94 90-99 |
961 |
1.13 |
16:54 |
41 |
5.43 |
93 91-95 |
1028 |
1.19 |
17:45 |
52 |
4.36 |
94 93-95 |
1295 |
1.25 |
18:23 |
38 |
5.99 |
94 93-95 |
941 |
1.31 |
19:19 |
56 |
4.05 |
120 94-137 |
1777 |
1.38 |
21:02 |
1:44 |
2.17 |
114 92-139 |
3152 |
1.44 |
21:53 |
51 |
4.44 |
94 93-95 |
1270 |
1.50 |
22:35 |
42 |
5.30 |
97 91-102 |
1098 |
1.56 |
23:18 |
42 |
5.30 |
108 78-134 |
1223 |
1.63 |
24:11 |
53 |
4.23 |
132 120-139 |
1874 |
1.69 |
25:10 |
59 |
3.81 |
136 132-140 |
2143 |
1.75 |
25:48 |
38 |
5.92 |
138 136-139 |
1400 |
1.81 |
26:24 |
35 |
6.35 |
138 137-139 |
1304 |
1.82 |
26:46 |
22 |
1.33 |
136 129-139 |
6123 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:43 |
10:56 |
More |
800m |
5:34 |
11:12 |
More |
1km |
7:16 |
11:42 |
More |
Mile |
15:07 |
15:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:42:54 |
16:17 |
20km |
3:25:06 |
16:30 |
15 miles |
4:10:22 |
16:41 |
20 miles |
5:39:38 |
16:59 |
40km |
7:07:37 |
17:12 |
25 miles |
7:10:16 |
17:13 |
42km |
7:30:19 |
17:15 |
50 miles |
14:57:04 |
17:56 |
56 miles |
16:51:34 |
18:04 |
100 miles |
31:10:20 |
18:42 |
112 miles |
35:09:04 |
18:50 |
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