Wed 26th Aug 2020 at 9:00am by Luig

Run > Trail Run

Not good
breezy

Follow User
0 👍

Time
1:01:08
Miles
7.37
Min/mi
8:18
Pacing
91%
WAVA
59.74
Stride(cm)
113
Cals
920
Cadence
172
Asc(m)
87
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 122cal 7.01/7.68mph
2) 1m - 8:28(8:28/m) 124cal 7.08/8.06mph
3) 1m - 8:08(8:08/m) 127cal 7.38/8.22mph
4) 1m - 8:04(8:04/m) 126cal 7.44/8.04mph
5) 1m - 7:51(7:51/m) 127cal 7.64/8.04mph
6) 1m - 8:53(8:53/m) 123cal 6.76/7.64mph
7) 1m - 8:14(8:14/m) 125cal 7.29/7.64mph
8) 0.37m - 2:57(7:57/m) 46cal 7.55/7.7mph

8:33 8:28 8:08 8:04 7:51 8:53 8:14 2:57

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	166 162-170	2/3
0.50	4:19	2:10	8:41	170 166-176	3/1
0.75	6:32	2:12	8:50	170 160-174	6/3
1.00	8:33	2:01	8:03	172 170-176	1/3
1.25	10:37	2:05	8:19	173 168-180	4/2
1.50	12:51	2:14	8:56	172 170-178	5/1
1.75	14:55	2:04	8:14	170 162-174	0/6
2.00	17:01	2:06	8:23	172 166-174	7/5
2.25	19:18	2:17	9:09	171 168-172	14/0
2.50	21:16	1:58	7:52	171 166-174	1/5
2.75	23:12	1:56	7:44	172 170-174	1/7
3.00	25:08	1:56	7:45	171 164-174	0/9
3.25	27:15	2:06	8:25	173 168-174	5/1
3.50	29:21	2:06	8:26	173 170-174	2/7
3.75	31:18	1:57	7:47	173 170-176	2/1
4.00	33:12	1:55	7:39	173 172-176	1/2
4.25	35:07	1:55	7:39	173 172-176	2/2
4.50	37:05	1:58	7:52	174 172-176	2/1
4.75	39:03	1:58	7:51	173 172-176	1/2
5.00	41:04	2:01	8:04	173 166-176	1/2
5.25	43:08	2:04	8:16	174 172-174	3/1
5.50	45:37	2:30	9:59	162 112-176	1/3
5.75	47:47	2:10	8:38	172 168-174	2/0
6.00	49:56	2:09	8:38	173 166-176	6/1
6.25	52:00	2:04	8:16	174 172-176	3/6
6.50	54:00	2:00	8:00	173 170-174	1/1
6.75	56:05	2:05	8:21	172 168-174	2/1
7.00	58:10	2:05	8:19	173 172-176	3/2
7.25	1:00:09	1:59	7:55	173 170-178	2/2
7.37	1:01:07	58	8:04	174 174-176	0/2

Elevation

Asc 87m, Range 29m, Flat prediction 1:00:46

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.5%	9:08
See your biggest climbs

Cadence

172 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	7.3	1:00:28	8:15
Walk	1.1	116	0	39	19:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.60%	More
800m	3:47	7:38	52.42%	More
1km	4:46	7:40	54.37%	More
Mile	7:43	7:43	56.95%	More
5k	24:42	7:57	60.59%	More
5 miles	40:48	8:10	59.79%	More
10k	51:16	8:15	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	59.81
5km	24:28	7:53	61.17
5M	40:31	8:06	60.21
10km	51:01	8:13	59.75
10M	1:24:29	8:27	59.67
Half	1:52:29	8:35	58.86
20M	2:56:08	8:48	59.57
Mara	3:54:31	8:57	59.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry