Wed 26th Aug 2020 at 8:00am by FrightenedMan

Walk > General

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Time
1:59:40
Miles
5.01
Min/mi
23:53
Stride(cm)
58
Cals
578
Cadence
116
BPM
95
%MHR
54
B/mi
2269
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:27(19:27/m) 101/132bpm 107cal 59/88rpm 3.08/0mph
2) 1m - 21:01(21:01/m) 99/128bpm 110cal 57/64rpm 2.85/0mph
3) 1m - 22:03(22:03/m) 95/128bpm 111cal 61/124rpm 2.72/0mph
4) 1m - 29:08(29:08/m) 92/132bpm 130cal 55/62rpm 2.06/0mph
5) 1m - 27:53(27:53/m) 91/106bpm 120cal 59/65rpm 2.15/0mph
6) 0.01m - 7(16:29/m) 97/97bpm 58/59rpm 3.64/0mph

19:27 21:01 22:03 29:08 27:53 7

Pace

20%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:42	4:42	18:50	109 76-132	2052	132 116-176
0.50	9:36	4:54	19:35	107 100-124	2095	116 102-130
0.75	14:32	4:56	19:43	96 82-118	1893	112 102-120
1.00	19:27	4:56	19:42	92 82-102	1813	110 94-122
1.25	25:30	6:02	24:10	95 70-114	2296	108 94-118
1.50	30:57	5:27	21:47	94 83-101	2048	114 92-124
1.75	36:20	5:23	21:32	113 91-128	2433	109 88-122
2.00	40:28	4:08	16:33	96 92-113	1589	122 118-128
2.25	44:55	4:26	17:46	95 92-112	1687	122 38-176
2.50	49:46	4:51	19:26	98 76-128	1904	128 102-172
2.75	54:46	5:00	20:01	101 85-125	2022	127 104-248
3.00	1:02:32	7:45	31:02	89 69-107	2761	115 94-122
3.25	1:09:41	7:09	28:37	84 68-103	2404	112 92-124
3.50	1:17:12	7:31	30:05	96 70-132	2888	106 30-118
3.75	1:22:10	4:58	19:50	93 83-104	1845	110 96-118
4.00	1:31:39	9:30	37:58	93 81-113	3531	115 104-124
4.25	1:41:23	9:43	38:54	88 76-106	3423	118 98-124
4.50	1:49:44	8:22	33:27	91 82-101	3044	115 92-122
4.75	1:54:58	5:14	20:55	94 84-103	1967	117 104-128
5.00	1:59:34	4:36	18:24	94 88-101	1730	119 102-130
5.01	1:59:41	7	16:41	97 96-97	1618	116 112-118

Heart

95/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (248 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	8:24	16:55	More
1km	11:01	17:43	More
Mile	18:03	18:03	More
5k	1:06:29	21:24	More
5 miles	1:59:32	23:54	More

Predictions

Dist	Time	Per Mile

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