Tue 25th Aug 2020 at 5:00pm by Bamber

Bike > Zwift

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Time
1:04:03
Miles
15.41
Mph
14.4
FBI
58.75
Watts
140
Cadence
60
Asc(m)
153
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 15.41m - 1:04:03(4:09/m) 54/128rpm 127/803W 14.43/35.06mph

1:04:03

Pace

21%

10%

21%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:15	2:15	13.35	55 24-76	85 11-212	2/1
1.00	4:28	2:13	13.54	52 21-63	81 21-188	5/5
1.50	6:26	1:58	15.23	55 29-79	101 21-280	3/4
2.00	8:21	1:55	15.66	53 29-65	83 17-151	1/1
2.50	10:38	2:17	13.16	50 25-63	92 29-127	3/1
3.00	12:43	2:06	14.33	61 18-95	206 23-665	16/0
3.50	15:01	2:18	13.07	53 5-64	76 6-187	6/7
4.00	16:25	1:24	21.55	50 21-80	60 21-159	0/15
4.50	18:01	1:37	18.62	52 40-68	96 19-161	1/2
5.00	19:15	1:13	24.54	83 35-91	318 44-412	3/4
5.50	20:22	1:08	26.60	87 84-90	352 335-362	7/7
6.00	21:32	1:10	25.63	84 49-94	314 31-385	1/2
6.50	25:45	4:13	7.12	40 1-66	38 4-198	1/1
7.00	29:05	3:20	9.02	53 23-94	123 19-568	13/0
7.50	31:33	2:28	12.12	51 11-87	73 4-463	11/2
8.00	33:06	1:33	19.42	55 22-67	63 7-119	0/18
8.50	34:30	1:24	21.37	61 29-87	110 27-224	1/5
9.00	35:55	1:25	21.21	75 33-103	251 46-444	3/4
9.50	37:01	1:06	27.22	86 83-92	341 315-379	6/6
10.00	38:17	1:16	23.74	82 69-91	301 170-376	0/2
10.50	44:58	6:41	4.49	48 1-95	76 4-393	2/2
11.00	46:49	1:51	16.15	80 64-114	245 138-529	9/0
11.50	48:46	1:57	15.41	67 31-128	150 20-486	16/0
12.00	50:28	1:42	17.68	56 28-66	61 6-116	0/17
12.50	52:09	1:41	17.87	51 12-67	33 4-70	0/7
13.00	53:47	1:38	18.41	77 25-103	216 6-425	3/1
13.50	54:52	1:05	27.57	95 90-101	338 315-396	3/3
14.00	55:57	1:05	27.83	98 93-103	367 334-402	2/5
14.50	59:05	3:08	9.55	61 2-106	152 6-433	1/2
15.00	1:02:06	3:01	9.94	55 16-76	76 15-203	5/1
15.41	1:04:03	1:57	12.61	69 27-125	203 5-803	16/0

Elevation

Asc 153m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
25 1.6%	8.4
25 1.4%	9.0
21 1.3%	9.7
See your biggest climbs

Power

140W (803 max)

Power Graph

Power Bands

Cadence

60 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:02	2:06	More
1km	1:18	2:06	More
Mile	2:09	2:09	More
5k	9:06	2:56	More
5 miles	17:01	3:24	More
10k	22:21	3:36	More
10 miles	37:32	3:45	More
Half	51:16	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	40:30	4:03
20km	50:59	4:06
15 miles	1:02:15	4:09
20 miles	1:24:26	4:13
40km	1:46:19	4:17
25 miles	1:46:58	4:17
42km	1:51:57	4:17
50 miles	3:43:02	4:28
56 miles	4:11:30	4:29
100 miles	7:45:00	4:39
112 miles	8:44:21	4:41

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