Wed 26th Aug 2020 at 6:00pm by sdockray

Run > General

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Time
11:53
Miles
1.25
Min/mi
9:30
Pacing
88%
WAVA
43.95
Stride(cm)
108
Cals
127
Cadence
156
BPM
140
%MHR
75.9
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:50/m) 141/150bpm 60cal 6.79/7.89mph
2) 0.62m - 6:18(10:09/m) 139/155bpm 67cal 5.91/6.64mph
3) 0.01m - 5(8:05/m) 151/152bpm 7.42/6.62mph

5:30 6:18 5

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:46	136 128-141	1327	167 156-176
0.13	1:06	30	7:56	132 129-134	1048	168 164-172
0.19	1:38	32	8:32	138 134-141	1178	157 148-168
0.25	2:13	34	9:07	140 135-145	1277	158 152-162
0.31	2:46	33	8:50	143 139-146	1263	163 158-166
0.38	3:18	32	8:37	142 139-145	1223	161 152-166
0.44	3:51	33	8:46	142 139-145	1244	157 156-158
0.50	4:24	33	8:52	147 146-148	1305	158 154-160
0.56	4:58	33	8:55	147 147-147	1312	158 156-160
0.63	5:32	34	9:03	147 143-150	1330	156 148-162
0.69	6:07	35	9:22	147 143-152	1378	156 154-160
0.75	6:43	37	9:47	140 137-143	1371	147 110-156
0.81	7:22	39	10:21	141 138-145	1459	152 150-154
0.88	8:00	38	10:11	137 133-140	1396	134 104-154
0.94	8:53	53	14:03	122 112-130	1715	115 100-150
1.00	9:32	39	10:28	127 115-135	1329	159 156-162
1.06	10:08	36	9:34	137 135-141	1310	161 158-164
1.13	10:43	35	9:17	148 144-150	1373	164 160-166
1.19	11:18	35	9:13	152 150-153	1401	157 152-164
1.25	11:52	34	9:09	151 149-155	1382	162 158-166

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	159	1.2	11:01	9:18
Walk	7.3	108	0.1	52	12:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.03%	More
800m	4:15	8:33	42.88%	More
1km	5:22	8:38	44.37%	More
Mile	9:25	9:25	43.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	43.37
5km	31:12	10:03	44.35
5M	51:39	10:20	43.53
10km	1:05:02	10:28	43.14
10M	1:47:42	10:46	43.00
Half	2:23:23	10:57	42.38
20M	3:44:33	11:14	42.88
Mara	4:58:58	11:25	42.95

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