Wed 26th Aug 2020 at 8:00am by bennybeerbelly

Walk > General

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Time
41:47
Miles
2.10
Min/mi
19:54
Stride(cm)
72
Cals
129
Cadence
113
BPM
81
%MHR
47.5
B/mi
1617
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:20(18:20/m) 84/117bpm 69cal 3.27/4.86mph
2) 1m - 19:59(19:59/m) 72/107bpm 44cal 3/3.55mph
3) 0.1m - 3:28(36:02/m) 94/111bpm 16cal 1.66/3.7mph

18:20 19:59 3:28

Pace

15%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	96 90-103	1832	105 84-118	2/2
0.13	2:17	1:06	17:32	79 61-94	1385	115 112-120	0/1
0.19	3:24	1:06	17:41	85 60-112	1503	117 114-124	0/5
0.25	4:34	1:10	18:48	100 89-115	1880	118 116-120	0/6
0.31	5:35	1:00	16:08	92 86-99	1484	118 114-122	0/7
0.38	6:48	1:14	19:41	92 88-97	1810	117 112-120	0/5
0.44	8:00	1:11	19:01	98 92-105	1863	117 112-124	0/6
0.50	9:11	1:11	18:54	106 102-113	2003	117 112-122	0/7
0.56	10:15	1:04	17:09	106 99-115	1818	120 116-122	0/6
0.63	11:22	1:07	17:58	87 77-97	1563	109 102-116	0/3
0.69	12:29	1:07	17:56	81 68-87	1452	114 106-120	1/1
0.75	13:34	1:04	17:11	61 58-64	1048	116 114-120	0/1
0.81	14:40	1:07	17:45	62 58-70	1101	115 106-120	1/0
0.88	15:47	1:07	17:52	60 59-60	1072	117 116-118	1/0
0.94	16:54	1:07	17:52	65 60-72	1161	116 108-120	0/1
1.00	18:21	1:26	22:59	83 60-105	1907	116 112-120	0/1
1.06	19:27	1:06	17:36	90 78-101	1584	117 114-120	1/0
1.13	20:54	1:27	23:12	68 58-74	1577	116 114-118	0/1
1.19	22:35	1:42	27:11	66 61-72	1794	101 92-118	4/1
1.25	23:43	1:08	18:06	60 56-63	1086	110 106-114	2/0
1.31	24:52	1:09	18:18	61 55-67	1116	110 106-114	1/0
1.38	26:11	1:19	20:58	61 55-71	1279	105 94-114	7/0
1.44	27:24	1:13	19:34	83 70-95	1624	112 94-116	1/3
1.50	28:42	1:18	20:45	78 63-89	1619	106 94-114	3/0
1.56	30:00	1:19	20:56	58 55-63	1214	107 96-112	3/0
1.63	31:12	1:12	19:05	71 59-78	1355	108 96-116	5/0
1.69	32:28	1:16	20:15	76 72-82	1540	99 92-104	8/0
1.75	33:53	1:25	22:41	75 69-79	1702	101 90-116	8/0
1.81	35:01	1:08	18:14	64 59-72	1166	116 114-118	0/1
1.88	36:04	1:02	16:37	78 72-85	1297	114 104-116	4/1
1.94	37:16	1:12	19:18	88 85-93	1698	104 98-110	5/0
2.00	38:19	1:03	16:50	91 83-107	1532	116 114-120	2/0
2.06	39:53	1:33	24:55	101 89-111	2516	111 104-116	2/4
2.10	41:47	1:54	57:56	89 85-98	5157	114 114-116	3/1

Heart

81/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.1%	19:34
16 2.7%	21:14
See your biggest climbs

Cadence

113 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:20	More
800m	8:51	17:48	More
1km	11:09	17:56	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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