Wed 26th Aug 2020 at 8:00am by Juuphy

Bike > General

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Time
22:41
Miles
4.40
Mph
11.6
Cals
233
BPM
141
%MHR
70
B/mi
725
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:21(3:16/km) 133/170bpm 152cal 18.35/35.24kmph
2) 2.08km - 6:20(3:02/km) 161/180bpm 81cal 19.73/25.63kmph

16:21 6:20

Pace

17%

61%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	10.33	107 91-121	622	0/1
0.25	1:13	29	15.49	114 111-119	442	0/2
0.38	1:40	27	16.46	119 113-120	434	1/2
0.50	2:14	34	13.38	120 119-122	538	2/0
0.63	2:46	32	13.90	117 116-119	505	1/0
0.75	3:21	35	12.92	119 117-121	553	0/0
0.88	3:59	38	11.84	119 118-123	603	0/0
1.00	4:52	54	8.39	123 120-126	880	0/2
1.13	15:54	11:02 +9:49	0.68	114 84-136	10056	2/1
1.25	16:43	49	9.27	132 119-141	854	1/0
1.38	17:24	42	10.79	127 123-133	706	5/0
1.50	18:06	42	10.75	142 124-159	792	4/0
1.63	18:55	49	9.25	153 145-158	992	0/2
1.75	19:19	24	18.85	150 145-153	478	0/7
1.88	19:43	24	18.73	150 148-153	481	0/4
2.00	20:05	22	20.45	146 145-148	428	0/4
2.13	20:28	23	19.45	140 136-145	432	0/3
2.25	21:03	35	12.96	139 136-144	644	0/2
2.38	21:32	30	15.16	137 135-140	542	0/9
2.50	22:20	48	9.43	141 138-144	897	3/0
2.63	22:58	38	11.83	136 130-145	690	0/7
2.75	23:47	49	9.16	130 128-137	852	1/1
2.88	24:33	46	9.86	137 132-141	834	4/3
3.00	25:28	55	8.17	161 139-170	1183	10/0
3.13	26:17	49	9.18	161 155-169	1052	3/0
3.25	26:52	35	12.96	158 156-159	731	2/1
3.38	27:29	37	12.02	161 155-169	803	1/0
3.50	28:07	38	11.72	159 156-161	814	3/0
3.63	28:42	35	12.83	162 159-168	757	1/0
3.75	29:18	35	12.75	164 162-166	772	3/0
3.88	29:51	34	13.40	168 166-172	752	2/0
4.00	30:25	34	13.19	173 169-178	787	2/0
4.13	30:57	32	14.27	168 157-180	706	0/3
4.25	31:34	37	12.18	153 151-157	753	1/1
4.38	32:20	46	9.87	152 150-154	924	3/0
4.40	32:30	10	8.89	154 153-155	1039	0/0

Heart

141/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
31 1.8%	11.2
11 1.7%	2.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:32	3:05	More
1km	2:05	3:22	More
Mile	4:03	4:03	More
5k	15:20	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	54:09	5:25
20km	1:08:11	5:29
15 miles	1:23:14	5:33
20 miles	1:52:55	5:39
40km	2:22:10	5:43
25 miles	2:23:03	5:43
42km	2:29:42	5:44
50 miles	4:58:14	5:58
56 miles	5:36:18	6:00
100 miles	10:21:48	6:13
112 miles	11:41:10	6:16

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