Wed 26th Aug 2020 at 9:00am by GimmeMedals

Run > Run-Walk

windy

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Time
16:27
Miles
1.26
Min/mi
13:03
Pacing
92%
WAVA
39.72
Stride(cm)
80
Cals
129
Cadence
155
BPM
135
%MHR
80.7
B/mi
1759
Asc(m)
20
Surface
Road

swcp

Notes & Comments

4 comments

Split Summary
===
1) 0.13m - 1:38(12:39/m) 115/138bpm 10cal
2) 0.38m - 5:01(13:14/m) 132/143bpm 37cal
3) 0.75m - 9:48(13:07/m) 142/155bpm 82cal

1:38 5:01 9:48

	Alice the Camel Good to see! X
	GimmeMedals It's a start....
	SarahWoo How were the new shoes?
	GimmeMedals The were fine but it wasn't really long enough to see if they will cure the problem.

Pin Map

0mi in 0

Pace

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Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:55	102 76-120	1216	162 116-172	2/1
0.13	1:34	49	13:03	128 117-138	1671	157 112-238	2/1
0.19	2:31	57	15:20	130 125-136	1992	150 116-232	0/1
0.25	3:21	50	13:25	126 122-131	1692	148 120-174	1/1
0.31	4:10	49	13:03	128 122-133	1671	147 120-174	0/2
0.38	4:55	45	11:57	135 127-141	1613	157 118-174	1/1
0.44	5:41	46	12:16	135 128-142	1656	164 120-242	0/1
0.50	6:31	50	13:18	134 129-139	1783	159 120-200	0/1
0.56	7:21	50	13:16	133 127-140	1765	142 106-172	0/1
0.63	8:12	51	13:34	130 125-133	1764	168 118-236	1/1
0.69	9:04	52	13:58	140 134-145	1956	158 116-250	2/0
0.75	9:52	48	12:46	145 137-150	1850	156 108-174	1/0
0.81	10:38	46	12:15	144 139-152	1765	168 118-244	2/0
0.88	11:26	48	12:54	145 141-149	1870	169 118-238	1/0
0.94	12:18	52	13:48	144 138-150	1987	139 116-170	1/1
1.00	13:12	54	14:20	144 139-148	2064	148 116-174	2/0
1.06	14:06	54	14:26	145 140-151	2093	142 112-172	2/0
1.13	14:51	45	12:04	149 141-154	1799	153 118-170	0/1
1.19	15:32	41	10:50	146 142-149	1580	155 122-172	1/2
1.25	16:22	51	13:28	143 139-150	1926	148 118-172	1/2

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m, Flat prediction 16:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (250 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	174	0.9	9:54	11:05
Walk	39.7	118	0.4	6:32	18:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:22	33.08%	More
800m	6:16	12:36	36.08%	More
1km	8:00	12:52	36.78%	More
Mile	12:58	12:58	38.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	39.39
5km	45:36	14:41	38.23
5M	1:18:04	15:37	36.50
10km	1:39:48	16:04	35.77
10M	2:50:50	17:05	34.48
Half	3:51:47	17:42	33.22
20M	6:13:50	18:42	32.48
Mara	8:27:12	19:22	31.75

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