Wed 26th Aug 2020 at 8:00am by Snail

Walk > General

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Time
45:43
Miles
2.81
Min/mi
16:16
Stride(cm)
84
Cals
193
Cadence
118
BPM
81
%MHR
40.3
B/mi
1313
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:39(9:39/km) 81/88bpm 47cal 6.22/6.89kmph
2) 1km - 10:20(10:20/km) 84/100bpm 50cal 5.81/6.58kmph
3) 1km - 10:12(10:12/km) 78/149bpm 39cal 5.88/6.21kmph
4) 1km - 10:09(10:09/km) 77/83bpm 37cal 5.91/6.35kmph
5) 0.52km - 5:24(10:17/km) 78/87bpm 20cal 5.84/6.25kmph

9:39 10:20 10:12 10:09 5:24

Pace

18%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:13	75 60-83	1216	120 116-126	1/3
0.25	4:00	1:58	15:46	83 78-86	1308	123 120-126	2/1
0.38	5:50	1:50	14:42	84 80-88	1234	126 122-130	1/4
0.50	7:46	1:56	15:29	80 77-83	1239	124 122-126	1/9
0.63	9:42	1:56	15:25	84 79-86	1294	122 118-124	4/1
0.75	11:36	1:54	15:12	84 80-87	1277	121 118-122	5/4
0.88	13:47	2:11	17:27	85 78-99	1483	114 98-122	8/1
1.00	15:57	2:11	17:24	88 82-94	1532	115 102-120	7/2
1.13	17:55	1:57	15:40	84 82-86	1316	117 114-120	2/1
1.25	20:06	2:11	17:30	79 77-85	1382	115 108-120	2/2
1.38	22:06	2:00	16:00	94 73-149	1503	117 114-122	1/2
1.50	24:08	2:02	16:17	77 73-80	1254	118 116-120	1/3
1.63	26:10	2:02	16:17	77 76-80	1254	117 114-118	1/1
1.75	28:14	2:04	16:29	79 75-82	1302	115 114-118	3/1
1.88	30:21	2:07	16:59	76 71-83	1290	117 114-120	2/2
2.00	32:15	1:54	15:12	80 77-82	1216	120 116-126	2/3
2.13	34:15	2:00	16:03	77 73-79	1236	117 114-122	2/3
2.25	36:15	2:00	15:58	77 75-81	1229	118 114-122	0/3
2.38	38:26	2:11	17:25	76 74-77	1324	114 112-118	2/1
2.50	40:34	2:08	17:02	76 74-79	1295	114 110-116	1/2
2.63	42:37	2:04	16:30	80 75-86	1320	117 112-122	2/0
2.75	44:41	2:04	16:30	77 74-78	1271	113 110-116	1/2
2.81	45:43	1:02	16:42	77 75-79	1286	113 112-114	2/0

Heart

81/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.3%	17:41
See your biggest climbs

Cadence

118 (130 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:32	15:08	More
1km	9:29	15:16	More
Mile	15:48	15:48	More

Predictions

Dist	Time	Per Mile

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