Wed 26th Aug 2020 at 7:00am by CStar

Bike > Commuting

Follow User
0 👍

Time
47:43
Miles
9.43
Mph
11.9
FBI
53.34
Cals
464
BPM
125
%MHR
65.9
B/mi
634
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:50(4:22/m) 126/175bpm 223cal 13.74/21.96mph
2) 4.43m - 25:53(5:50/m) 127/154bpm 241cal 10.28/22.29mph

21:50 25:53

Pace

16%

11%

19%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:52	1:52	16.08	106 74-130	396
1.00	3:33	1:41	17.87	126 111-139	423
1.50	6:01	2:28	12.14	109 83-130	539
2.00	7:48	1:47	16.89	130 126-137	462
2.50	10:25	2:38	11.42	126 77-175	662
3.00	12:35	2:09	13.90	127 88-159	548
3.50	14:48	2:13	13.54	134 93-153	594
4.00	16:56	2:08	14.02	109 94-134	467
4.50	19:24	2:28	12.13	137 116-153	678
5.00	21:50	2:25	12.40	138 122-151	668
5.50	26:14	4:24	6.81	106 77-143	934
6.00	28:07	1:53	15.90	142 131-149	536
6.50	30:12	2:05	14.42	136 115-144	566
7.00	32:49	2:37	11.48	119 97-130	622
7.50	35:48	2:59	10.04	128 93-154	765
8.00	38:12	2:24	12.49	145 141-147	697
8.50	42:22	4:09	7.22	119 74-145	989
9.00	45:04	2:43	11.07	128 99-143	694
9.43	47:43	2:39	9.83	135 112-147	824

Heart

125/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:31	3:02	More
1km	1:58	3:10	More
Mile	3:33	3:33	More
5k	12:49	4:07	More
5 miles	21:50	4:22	More
10k	28:50	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	50:57	5:06
20km	1:04:56	5:14
15 miles	1:20:07	5:20
20 miles	1:50:28	5:31
40km	2:20:48	5:40
25 miles	2:21:43	5:40
42km	2:28:41	5:42
50 miles	5:07:17	6:09
56 miles	5:48:43	6:14
100 miles	11:06:14	6:40
112 miles	12:36:06	6:45

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry