Wed 26th Aug 2020 at 7:00am by Susana184

Run > General

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Time
38:45
Miles
3.12
Min/mi
12:25
Pacing
93%
WAVA
47.83
Stride(cm)
72
Cals
305
Cadence
179
BPM
140
%MHR
81.3
B/mi
1737
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:46(12:30/m) 127/135bpm 58cal 4.8/0mph
2) 0.62m - 7:48(12:32/m) 137/145bpm 60cal 4.78/0mph
3) 0.62m - 7:57(12:48/m) 142/149bpm 62cal 4.69/0mph
4) 0.62m - 7:39(12:18/m) 146/153bpm 62cal 4.88/0mph
5) 0.62m - 7:29(12:03/m) 148/155bpm 62cal 4.98/0mph
6) 0.01m - 7(13:04/m) 153/153bpm 1cal 4.59/0mph

7:46 7:48 7:57 7:39 7:29 7

Pace

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:00	115 94-130	1379	179 172-186
0.25	3:08	1:38	13:02	129 125-132	1681	177 174-180
0.38	4:42	1:34	12:33	132 129-135	1656	181 178-186
0.50	6:14	1:33	12:21	129 127-132	1593	181 176-186
0.63	7:49	1:34	12:34	131 128-132	1647	181 178-184
0.75	9:20	1:31	12:08	131 128-134	1590	176 164-182
0.88	10:56	1:37	12:52	135 133-138	1737	179 170-184
1.00	12:29	1:33	12:25	140 136-144	1739	182 180-186
1.13	14:04	1:35	12:39	140 138-145	1772	179 172-184
1.25	15:39	1:34	12:34	138 134-143	1734	179 172-182
1.38	17:13	1:34	12:32	143 140-145	1792	180 172-184
1.50	18:49	1:36	12:52	141 136-144	1814	174 168-182
1.63	20:30	1:41	13:31	137 130-142	1852	172 116-186
1.75	22:06	1:35	12:42	145 141-149	1841	179 170-186
1.88	23:39	1:33	12:27	146 143-148	1817	180 174-184
2.00	25:13	1:34	12:33	149 147-153	1871	179 174-182
2.13	26:46	1:33	12:22	146 144-148	1806	179 174-182
2.25	28:20	1:34	12:33	147 142-150	1845	178 168-182
2.38	30:09	1:49	14:33	140 135-147	2036	182 168-188
2.50	31:45	1:36	12:46	145 140-151	1852	177 168-186
2.63	33:15	1:30	11:59	146 141-150	1751	181 172-186
2.75	34:44	1:30	11:56	149 147-151	1778	182 178-186
2.88	36:14	1:29	11:56	148 146-152	1765	183 178-186
3.00	37:45	1:31	12:07	148 144-152	1793	182 178-186
3.11	39:08	1:23	12:12	150 145-155	1829	176 88-184

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	3.1	38:54	12:33
Walk	0.6	114	0	14	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	36.10%	More
800m	5:58	11:59	40.77%	More
1km	7:29	12:02	42.13%	More
Mile	12:29	12:29	42.40%	More
5k	39:02	12:34	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	45.63
5km	38:35	12:25	47.94
5M	1:03:53	12:47	47.39
10km	1:20:26	12:57	47.20
10M	2:13:11	13:19	47.13
Half	2:57:20	13:32	46.32
20M	4:37:41	13:53	46.76
Mara	6:09:43	14:07	46.66

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