Wed 26th Aug 2020 at 7:00am by AndyS

Run > General

Follow User
0 👍

Time
39:44
Miles
3.42
Min/mi
11:37
Pacing
70%
WAVA
42.28
Stride(cm)
89
Cals
400
Cadence
156
BPM
124
%MHR
77.6
B/mi
1442
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:58/m) 124/143bpm 73cal 5.47/8.95mph
2) 0.62m - 6:13(10:01/m) 138/151bpm 78cal 5.99/8.01mph
3) 0.62m - 8:15(13:16/m) 120/152bpm 76cal 4.52/7.49mph
4) 0.62m - 8:08(13:05/m) 114/144bpm 64cal 4.58/6.93mph
5) 0.62m - 6:56(11:09/m) 124/156bpm 69cal 5.38/9.75mph
6) 0.31m - 3:23(10:51/m) 133/151bpm 40cal 5.53/6.95mph

6:49 6:13 8:15 8:08 6:56 3:23

Pace

29%

11%

20%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	115 81-135	1119	185 150-188	3/1
0.25	3:06	1:53	15:02	122 92-141	1833	151 110-186	2/4
0.38	4:15	1:09	9:14	125 107-139	1155	189 184-192	3/3
0.50	5:33	1:18	10:24	139 122-143	1445	172 118-192	3/4
0.63	6:50	1:17	10:17	119 102-141	1223	159 94-198	1/1
0.75	7:51	1:01	8:11	147 141-151	1203	195 192-198	2/3
0.88	9:27	1:35	12:43	131 112-151	1666	148 108-194	2/2
1.00	10:29	1:02	8:15	143 126-151	1181	193 184-198	4/1
1.13	11:59	1:30	12:01	141 119-151	1694	151 108-192	3/2
1.25	13:06	1:07	8:57	133 115-146	1191	187 122-196	1/2
1.38	14:41	1:35	12:39	136 114-151	1721	141 96-196	3/4
1.50	15:58	1:17	10:16	120 105-140	1232	169 106-194	5/7
1.63	17:03	1:05	8:38	146 141-152	1261	194 190-196	2/2
1.75	19:07	2:04	16:35	120 98-152	1991	122 82-190	4/3
1.88	21:22	2:15	18:02	95 82-106	1714	135 94-194	2/2
2.00	22:45	1:23	11:04	132 106-141	1461	164 116-196	2/2
2.13	24:45	2:00	16:00	102 92-120	1632	121 98-136	1/1
2.25	26:07	1:21	10:50	109 95-135	1182	167 116-196	3/2
2.38	27:37	1:31	12:06	131 111-144	1585	152 110-194	3/3
2.50	29:39	2:02	16:16	101 95-116	1643	120 106-132	4/2
2.63	31:03	1:24	11:11	106 92-135	1185	158 108-198	1/0
2.75	32:05	1:02	8:18	145 136-150	1203	194 182-198	6/5
2.88	33:32	1:27	11:32	128 108-150	1477	147 116-202	4/9
3.00	34:40	1:08	9:03	150 136-156	1357	175 110-200	1/0
3.13	36:32	1:52	14:54	112 99-143	1669	131 100-190	2/3
3.25	37:42	1:11	9:24	132 119-140	1241	189 182-192	1/3
3.38	39:01	1:19	10:31	146 139-151	1535	172 116-196	2/4
3.42	39:44	43	16:45	118 105-139	1977	117 94-126	2/1

Heart

124/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 14m, Flat prediction 39:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.6	189	2.2	20:06	8:57
Walk	47.8	120	1.2	18:59	16:11
Still	1.6	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.97%	More
800m	4:39	9:21	43.47%	More
1km	6:10	9:56	42.66%	More
Mile	9:57	9:57	44.90%	More
5k	35:37	11:28	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	44.53
5km	35:41	11:29	42.64
5M	1:00:46	12:09	40.84
10km	1:17:30	12:28	40.02
10M	2:11:58	13:12	38.89
Half	2:58:30	13:38	37.77
20M	4:46:34	14:20	37.28
Mara	6:27:38	14:48	36.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry