Wed 26th Aug 2020 at 7:00am by geordiegirl

Run > General

  • Time
    29:23
  • Miles
    3.10
  • Min/mi
    9:29
  • Pacing
    79%
  • WAVA
    55.87
  • Stride(cm)
    99
  • Cals
    378
  • Cadence
    172
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1610
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 155/175bpm 118cal
2) 1m - 8:52(8:52/m) 177/190bpm 118cal
3) 1m - 9:20(9:20/m) 181/188bpm 131cal
4) 0.1m - 48(8:17/m) 182/183bpm 11cal
10:22 8:52 9:20 48
Pin Map
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0mi in 0

Pace

6% 10% 6% 30% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 121 89-144 1143 171 164-174 4/0
0.25 2:25 1:14 9:54 150 141-153 1485 167 166-168 5/1
0.38 3:49 1:24 11:13 154 151-160 1726 164 154-168 5/0
0.50 5:40 1:51 +34 14:46 146 124-160 2155 175 106-184 5/0
0.63 6:56 1:16 10:08 166 159-169 1683 169 152-176 5/1
0.75 8:15 1:20 10:37 165 161-171 1751 158 110-180 7/0
0.88 9:42 1:26 11:29 168 164-174 1930 163 108-176 9/0
1.00 10:56 1:14 9:55 167 163-172 1656 169 118-180 7/3
1.13 12:11 1:15 9:57 172 167-175 1710 166 122-180 1/5
1.25 13:10 59 7:52 172 170-178 1352 183 180-186 0/7
1.38 14:06 56 7:28 179 177-183 1337 185 180-190 0/15
1.50 15:02 56 7:32 180 176-183 1355 188 182-190 0/9
1.63 16:06 1:03 8:28 178 170-186 1506 179 176-184 1/5
1.75 17:27 1:22 10:54 182 175-190 1984 166 122-246 8/0
1.88 18:40 1:13 9:45 177 174-181 1727 167 162-172 2/2
2.00 19:49 1:08 9:06 176 172-180 1602 174 164-182 1/3
2.13 20:50 1:01 8:11 180 176-185 1472 180 174-184 0/8
2.25 21:58 1:08 9:06 173 171-176 1576 176 168-180 3/3
2.38 23:15 1:17 +8 10:12 183 176-188 1867 179 172-184 1/2
2.50 24:24 1:09 9:12 185 183-188 1702 172 168-178 3/2
2.63 25:32 1:08 9:03 180 178-184 1630 171 168-176 1/5
2.75 26:41 1:09 9:11 182 178-187 1671 175 168-182 4/2
2.88 28:12 1:31 12:11 182 177-186 2218 152 114-172 10/0
3.00 29:16 1:04 8:34 181 179-183 1551 177 168-184 1/5
3.09 30:04 48 8:25 182 181-182 1530 177 174-184 0/4

Heart

170/190max
  • Show Beats/Mile

Elevation

Asc 88m, Range 50m, Flat prediction 26:49
Elevation Graph
Biggest Climbs (m) Min/mi
48 3.3% 11:04
14 3.8% 10:45
See your biggest climbs

Cadence

172 (246 max) Stride Length: 99cm Run: 95% Walk: 5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 52.46% More
800m 3:52 7:46 54.78% More
1km 5:05 8:11 54.25% More
Mile 8:38 8:38 54.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 56.17
5km 29:27 9:29 55.98
5M 49:53 9:59 53.94
10km 1:03:26 10:13 53.10
10M 1:47:25 10:45 51.66
Half 2:24:50 11:03 50.04
20M 3:51:20 11:34 49.29
Mara 5:11:55 11:54 48.41

Bespoke Fields

Type of run
Perceived effort
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