Wed 26th Aug 2020 at 7:00am by geordiegirl
Run > General
-
Time
29:23
-
Miles
3.10
-
Min/mi
9:29
-
Pacing
79%
-
WAVA
55.87
-
Stride(cm)
99
-
Cals
378
-
Cadence
172
-
BPM
170
-
%MHR
99.3
-
B/mi
1610
-
Asc(m)
88
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 155/175bpm 118cal
2) 1m - 8:52(8:52/m) 177/190bpm 118cal
3) 1m - 9:20(9:20/m) 181/188bpm 131cal
4) 0.1m - 48(8:17/m) 182/183bpm 11cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:27 |
121 89-144 |
1143 |
171 164-174 |
4/0 |
0.25 |
2:25 |
1:14 |
9:54 |
150 141-153 |
1485 |
167 166-168 |
5/1 |
0.38 |
3:49 |
1:24 |
11:13 |
154 151-160 |
1726 |
164 154-168 |
5/0 |
0.50 |
5:40 |
1:51 +34
|
14:46 |
146 124-160 |
2155 |
175 106-184 |
5/0 |
0.63 |
6:56 |
1:16 |
10:08 |
166 159-169 |
1683 |
169 152-176 |
5/1 |
0.75 |
8:15 |
1:20 |
10:37 |
165 161-171 |
1751 |
158 110-180 |
7/0 |
0.88 |
9:42 |
1:26 |
11:29 |
168 164-174 |
1930 |
163 108-176 |
9/0 |
1.00 |
10:56 |
1:14 |
9:55 |
167 163-172 |
1656 |
169 118-180 |
7/3 |
1.13 |
12:11 |
1:15 |
9:57 |
172 167-175 |
1710 |
166 122-180 |
1/5 |
1.25 |
13:10 |
59 |
7:52 |
172 170-178 |
1352 |
183 180-186 |
0/7 |
1.38 |
14:06 |
56 |
7:28 |
179 177-183 |
1337 |
185 180-190 |
0/15 |
1.50 |
15:02 |
56 |
7:32 |
180 176-183 |
1355 |
188 182-190 |
0/9 |
1.63 |
16:06 |
1:03 |
8:28 |
178 170-186 |
1506 |
179 176-184 |
1/5 |
1.75 |
17:27 |
1:22 |
10:54 |
182 175-190 |
1984 |
166 122-246 |
8/0 |
1.88 |
18:40 |
1:13 |
9:45 |
177 174-181 |
1727 |
167 162-172 |
2/2 |
2.00 |
19:49 |
1:08 |
9:06 |
176 172-180 |
1602 |
174 164-182 |
1/3 |
2.13 |
20:50 |
1:01 |
8:11 |
180 176-185 |
1472 |
180 174-184 |
0/8 |
2.25 |
21:58 |
1:08 |
9:06 |
173 171-176 |
1576 |
176 168-180 |
3/3 |
2.38 |
23:15 |
1:17 +8
|
10:12 |
183 176-188 |
1867 |
179 172-184 |
1/2 |
2.50 |
24:24 |
1:09 |
9:12 |
185 183-188 |
1702 |
172 168-178 |
3/2 |
2.63 |
25:32 |
1:08 |
9:03 |
180 178-184 |
1630 |
171 168-176 |
1/5 |
2.75 |
26:41 |
1:09 |
9:11 |
182 178-187 |
1671 |
175 168-182 |
4/2 |
2.88 |
28:12 |
1:31 |
12:11 |
182 177-186 |
2218 |
152 114-172 |
10/0 |
3.00 |
29:16 |
1:04 |
8:34 |
181 179-183 |
1551 |
177 168-184 |
1/5 |
3.09 |
30:04 |
48 |
8:25 |
182 181-182 |
1530 |
177 174-184 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
52.46% |
More |
800m |
3:52 |
7:46 |
54.78% |
More |
1km |
5:05 |
8:11 |
54.25% |
More |
Mile |
8:38 |
8:38 |
54.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
56.17 |
5km |
29:27 |
9:29 |
55.98 |
5M |
49:53 |
9:59 |
53.94 |
10km |
1:03:26 |
10:13 |
53.10 |
10M |
1:47:25 |
10:45 |
51.66 |
Half |
2:24:50 |
11:03 |
50.04 |
20M |
3:51:20 |
11:34 |
49.29 |
Mara |
5:11:55 |
11:54 |
48.41 |
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