Wed 26th Aug 2020 at 6:00am by whlsarah

Walk > General

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Time
1:12:45
Miles
4.46
Min/mi
16:19
Stride(cm)
79
Cals
378
Cadence
124
BPM
101
%MHR
59.3
B/mi
1645
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:08(17:55/m) 97/125bpm 57cal 59/65rpm
2) 0.62m - 9:59(16:05/m) 104/118bpm 52cal 62/65rpm
3) 0.62m - 9:57(16:01/m) 89/97bpm 48cal 59/74rpm
4) 0.62m - 9:50(15:50/m) 94/108bpm 53cal 63/82rpm
5) 0.62m - 9:52(15:52/m) 107/120bpm 53cal 63/66rpm
6) 0.62m - 10:04(16:12/m) 103/114bpm 53cal 62/121rpm
7) 0.62m - 10:01(16:08/m) 102/120bpm 51cal 61/66rpm
8) 0.11m - 1:53(16:23/m) 117/122bpm 11cal 57/65rpm

11:08 9:59 9:57 9:50 9:52 10:04 10:01 1:53

Pace

11%

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:45	85 77-89	1593	121 118-124	3/1
0.25	4:31	2:10	17:23	87 83-90	1513	119 116-122	2/1
0.38	6:46	2:15	17:59	85 81-91	1528	121 118-126	7/0
0.50	9:06	2:20	18:38	109 94-123	2031	115 110-118	13/0
0.63	11:13	2:08	17:01	119 108-125	2025	119 116-126	7/0
0.75	13:18	2:05	16:41	111 105-117	1852	123 118-130	1/11
0.88	15:17	1:59	15:52	110 102-115	1746	126 122-130	0/8
1.00	17:14	1:57	15:36	107 94-116	1669	126 122-130	0/10
1.13	19:11	1:56	15:31	98 94-105	1521	124 122-126	0/6
1.25	21:18	2:07	17:00	92 85-99	1564	123 114-126	1/3
1.38	23:22	2:04	16:32	91 85-97	1505	124 120-128	2/1
1.50	25:24	2:01	16:12	89 87-92	1442	124 122-128	1/5
1.63	27:19	1:56	15:25	88 84-91	1357	124 122-126	1/3
1.75	29:19	2:00	15:58	89 84-93	1420	125 122-128	1/2
1.88	31:32	2:13 +15	17:42	92 87-101	1628	127 122-148	2/5
2.00	33:32	2:00	16:01	91 87-99	1457	126 124-130	1/3
2.13	35:39	2:07	16:55	90 85-94	1523	125 124-128	1/4
2.25	37:27	1:48	14:28	92 90-95	1331	126 122-130	2/1
2.38	39:29	2:02	16:17	96 92-105	1563	127 124-130	3/3
2.50	41:30	2:01	16:07	103 100-108	1660	127 124-132	4/5
2.63	43:24	1:54	15:10	104 99-111	1577	125 122-128	2/4
2.75	45:23	1:59	15:54	112 105-120	1781	125 122-128	1/6
2.88	47:25	2:01	16:11	107 101-114	1732	127 122-130	1/1
3.00	49:21	1:56	15:30	109 104-114	1689	127 122-130	2/3
3.13	51:20	1:59	15:50	102 96-107	1615	125 122-130	1/3
3.25	53:25	2:05	16:43	103 95-113	1722	124 120-130	2/2
3.38	55:21	1:56	15:29	101 92-112	1564	123 114-126	2/2
3.50	57:23	2:02	16:19	106 100-114	1730	126 122-130	1/1
3.63	59:25	2:02	16:13	101 97-108	1639	124 120-128	2/1
3.75	1:01:31	2:06	16:46	102 94-108	1710	124 120-128	2/2
3.88	1:03:40	2:09	17:12	99 88-105	1703	124 120-126	1/2
4.00	1:05:45	2:06	16:45	98 89-105	1642	123 120-128	2/1
4.13	1:07:53	2:08	17:02	101 96-105	1720	124 122-126	1/1
4.25	1:09:45	1:51	14:51	104 100-108	1545	128 122-132	1/1
4.38	1:11:33	1:49	14:30	116 106-121	1682	128 122-132	1/1
4.46	1:13:01	1:28	16:32	117 110-122	1935	122 118-126	2/1

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.9%	17:50
See your biggest climbs

Cadence

124 (148 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:39	More
800m	7:38	15:22	More
1km	9:35	15:26	More
Mile	15:35	15:35	More
5k	49:55	16:04	More

Predictions

Dist	Time	Per Mile

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