Wed 26th Aug 2020 at 6:00am by richmac

Bike > General

  • Time
    56:20
  • Miles
    10.00
  • Mph
    10.7
  • FBI
    45.89
  • Cals
    510
  • BPM
    128
  • %MHR
    75.8
  • B/mi
    722
  • Asc(m)
    242
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 30:20(6:04/m) 127/152bpm 283cal 9.89/24.19mph
2) 5m - 25:59(5:12/m) 131/163bpm 227cal 11.54/20.71mph
3) 0m - 1(1:30:24/m) 161/161bpm 0.65/0mph
30:20 25:59 1

Pace

32% 21% 29% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:58 4:58 6.04 133 114-147 1320 33/1
1.00 7:50 2:53 10.43 143 130-151 822 19/10
1.50 11:22 3:31 8.51 125 116-141 881 3/18
2.00 15:36 4:15 7.07 123 109-135 1044 3/41
2.50 18:28 2:51 10.52 109 102-116 622 12/10
3.00 21:08 2:41 11.19 112 98-129 601 8/21
3.50 23:13 2:05 14.42 131 116-140 545 10/7
4.00 25:19 2:05 14.35 136 124-152 568 14/7
4.50 27:48 2:30 12.03 133 119-145 664 9/16
5.00 30:19 2:31 11.92 130 114-141 654 21/25
5.50 32:53 2:33 11.73 131 118-150 670 13/26
6.00 35:32 2:39 11.31 122 113-129 647 11/9
6.50 38:16 2:44 10.99 132 117-144 721 11/9
7.00 40:41 2:25 12.39 119 97-137 576 14/5
7.50 43:29 2:48 10.69 120 107-131 673 4/10
8.00 45:08 1:39 18.18 122 109-129 403 7/4
8.50 47:04 1:56 15.56 117 92-130 451 7/3
9.00 49:00 1:56 15.52 126 91-151 487 8/5
9.50 51:44 2:44 10.97 150 142-158 820 9/3
10.00 56:16 4:32 6.62 143 128-163 1296 21/2
10.00 56:20 4 1.01 162 161-162 9625 0/0

Heart

128/163max
  • Show Beats/Mile

Elevation

Asc 242m, Range 86m
Elevation Graph
Biggest Climbs (m) Mph
33 5.6% 7.4
18 5.8% 6.3
17 8.9% 10.7
11 5.7% 10.1
10 6.8% 12.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:56 More
800m 1:33 3:06 More
1km 1:56 3:07 More
Mile 3:15 3:15 More
5k 13:44 4:25 More
5 miles 23:21 4:40 More
10k 28:48 4:38 More
10 miles 56:16 5:38 More

Predictions

Dist Time Per Mile
10 miles 56:20 5:38
20km 1:10:56 5:42
15 miles 1:26:35 5:46
20 miles 1:57:27 5:52
40km 2:27:53 5:57
25 miles 2:28:48 5:57
42km 2:35:44 5:58
50 miles 5:10:13 6:12
56 miles 5:49:49 6:15
100 miles 10:46:48 6:28
112 miles 12:09:21 6:31

Bespoke Fields

Peak power
Conditions under foot
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