Wed 26th Aug 2020 at 6:00am by richmac
Bike > General
-
Time
56:20
-
Miles
10.00
-
Mph
10.7
-
FBI
45.89
-
Cals
510
-
BPM
128
-
%MHR
75.8
-
B/mi
722
-
Asc(m)
242
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 30:20(6:04/m) 127/152bpm 283cal 9.89/24.19mph
2) 5m - 25:59(5:12/m) 131/163bpm 227cal 11.54/20.71mph
3) 0m - 1(1:30:24/m) 161/161bpm 0.65/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:58 |
4:58 |
6.04 |
133 114-147 |
1320 |
33/1 |
1.00 |
7:50 |
2:53 |
10.43 |
143 130-151 |
822 |
19/10 |
1.50 |
11:22 |
3:31 |
8.51 |
125 116-141 |
881 |
3/18 |
2.00 |
15:36 |
4:15 |
7.07 |
123 109-135 |
1044 |
3/41 |
2.50 |
18:28 |
2:51 |
10.52 |
109 102-116 |
622 |
12/10 |
3.00 |
21:08 |
2:41 |
11.19 |
112 98-129 |
601 |
8/21 |
3.50 |
23:13 |
2:05 |
14.42 |
131 116-140 |
545 |
10/7 |
4.00 |
25:19 |
2:05 |
14.35 |
136 124-152 |
568 |
14/7 |
4.50 |
27:48 |
2:30 |
12.03 |
133 119-145 |
664 |
9/16 |
5.00 |
30:19 |
2:31 |
11.92 |
130 114-141 |
654 |
21/25 |
5.50 |
32:53 |
2:33 |
11.73 |
131 118-150 |
670 |
13/26 |
6.00 |
35:32 |
2:39 |
11.31 |
122 113-129 |
647 |
11/9 |
6.50 |
38:16 |
2:44 |
10.99 |
132 117-144 |
721 |
11/9 |
7.00 |
40:41 |
2:25 |
12.39 |
119 97-137 |
576 |
14/5 |
7.50 |
43:29 |
2:48 |
10.69 |
120 107-131 |
673 |
4/10 |
8.00 |
45:08 |
1:39 |
18.18 |
122 109-129 |
403 |
7/4 |
8.50 |
47:04 |
1:56 |
15.56 |
117 92-130 |
451 |
7/3 |
9.00 |
49:00 |
1:56 |
15.52 |
126 91-151 |
487 |
8/5 |
9.50 |
51:44 |
2:44 |
10.97 |
150 142-158 |
820 |
9/3 |
10.00 |
56:16 |
4:32 |
6.62 |
143 128-163 |
1296 |
21/2 |
10.00 |
56:20 |
4 |
1.01 |
162 161-162 |
9625 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:56 |
More |
800m |
1:33 |
3:06 |
More |
1km |
1:56 |
3:07 |
More |
Mile |
3:15 |
3:15 |
More |
5k |
13:44 |
4:25 |
More |
5 miles |
23:21 |
4:40 |
More |
10k |
28:48 |
4:38 |
More |
10 miles |
56:16 |
5:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:20 |
5:38 |
20km |
1:10:56 |
5:42 |
15 miles |
1:26:35 |
5:46 |
20 miles |
1:57:27 |
5:52 |
40km |
2:27:53 |
5:57 |
25 miles |
2:28:48 |
5:57 |
42km |
2:35:44 |
5:58 |
50 miles |
5:10:13 |
6:12 |
56 miles |
5:49:49 |
6:15 |
100 miles |
10:46:48 |
6:28 |
112 miles |
12:09:21 |
6:31 |
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