Tue 25th Aug 2020 at 10:00pm by Bintmcskint

Cross > Meditation

  • Time
    10:00
  • Surface
    Road

Notes & Comments

9 comments
FWFG Shanti meditation
This was lovely. More of the pranayama breathing.
I have purchased a meditation cushion in the hope of ensuring my spine remains well-positioned during longer meditations (that and I'm a kit junkie - it doesn't have to be running :-) )
northernslowcoach
What makes it a mediation cushion?
Corrah
That’s what I was going to ask followed by where do I get one? Also a kit junkie :)
Bintmcskint
It is small and round and quite firm but full of spelt (I think) so adjusts to your height and it is easy to get comfy on it. At 15 cm high it is a little tall for me but wiggling about a bit got me all settled in nicely. It makes it easier to ensure you're in alignment. Recommended in Namaslay (yoga book)
Bintmcskint
Amazon has LOADS but this is the one I bought...
Bintmcskint
amazon.co.uk
Bintmcskint
I think they do a 10cm high one which would be better for you, Corrah. I'm on the cusp of 15cm being too tall for me
Corrah
Thank you 😘
Corrah
I find cross legged very uncomfortable and usually meditate on the couch with loads of cushions at my back :)
Autumnleaves
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