Tue 25th Aug 2020 at 10:00pm by Bintmcskint
Cross > Meditation
Notes & Comments
9 comments
FWFG Shanti meditation
This was lovely. More of the pranayama breathing.
I have purchased a meditation cushion in the hope of ensuring my spine remains well-positioned during longer meditations (that and I'm a kit junkie - it doesn't have to be running
)
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
What makes it a mediation cushion?
That’s what I was going to ask followed by where do I get one? Also a kit junkie
It is small and round and quite firm but full of spelt (I think) so adjusts to your height and it is easy to get comfy on it. At 15 cm high it is a little tall for me but wiggling about a bit got me all settled in nicely. It makes it easier to ensure you're in alignment. Recommended in Namaslay (yoga book)
Amazon has LOADS but this is the one I bought...
amazon.co.uk
I think they do a 10cm high one which would be better for you, Corrah. I'm on the cusp of 15cm being too tall for me
Thank you 😘
I find cross legged very uncomfortable and usually meditate on the couch with loads of cushions at my back
: