Wed 26th Aug 2020 at 6:00am by Groundhog
Swim > Open Water
-
Time
51:49
-
Miles
0.77
-
per 100m
4:11
-
Cals
268
-
Cadence
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 19:25(1:08:22/m) 100cal 26/43rpm 0.88/6.67mph
2) 0.28m - 18:05(1:03:40/m) 99cal 28/41rpm 0.94/4.28mph
3) 0.2m - 14:19(1:11:27/m) 69cal 27/37rpm 0.84/2.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:32 |
3:32 |
56:54 |
51 50-52 |
0.12 |
7:45 |
4:13 |
1:07:51 |
54 54-54 |
0.19 |
11:03 |
3:18 |
53:02 |
55 54-56 |
0.25 |
15:42 |
4:39 |
1:14:50 |
52 52-52 |
0.31 |
20:22 |
4:40 |
1:15:12 |
59 58-60 |
0.37 |
25:29 |
5:07 |
1:22:25 |
51 40-62 |
0.43 |
28:43 |
3:14 |
51:56 |
60 56-64 |
0.50 |
34:28 |
5:45 |
1:32:26 |
55 54-56 |
0.56 |
37:09 |
2:41 |
43:15 |
58 58-58 |
0.62 |
43:25 |
6:16 |
1:40:54 |
56 54-58 |
0.68 |
46:28 |
3:03 |
49:10 |
49 42-56 |
0.75 |
49:17 |
2:49 |
45:19 |
56 54-58 |
0.77 |
51:49 |
2:32 |
1:50:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
14:30 |
58:20 |
More |
800m |
33:14 |
1:06:52 |
More |
1km |
41:19 |
1:06:29 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
13:35 |
54:39 |
750m |
28:35 |
1:01:20 |
1km |
40:12 |
1:04:42 |
1500m |
1:04:58 |
1:09:42 |
1 mile |
1:10:37 |
1:10:37 |
1.9km |
1:25:57 |
1:12:48 |
3km |
2:27:38 |
1:19:12 |
3.8km |
3:15:19 |
1:22:43 |
5km |
4:30:19 |
1:27:00 |
10km |
10:14:15 |
1:38:51 |
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