Tue 25th Aug 2020 at 12:00pm by Weath
Walk > General
-
Time
2:26:09
-
Miles
2.78
-
Min/mi
52:34
-
Stride(cm)
29
-
Cals
323
-
Cadence
107
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 1:05:10(1:05:10/m) 115cal 0.92/3.57mph
2) 1m - 45:15(45:15/m) 116cal 1.33/3.49mph
3) 0.78m - 35:44(45:34/m) 92cal 1.32/3.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:06 |
3:06 |
24:46 |
105 92-120 |
1/1 |
0.25 |
10:29 |
7:24 |
59:10 |
107 92-120 |
0/1 |
0.38 |
14:38 |
4:09 |
33:11 |
109 96-124 |
1/1 |
0.50 |
31:41 |
17:03 |
2:16:24 |
114 96-120 |
0/0 |
0.63 |
34:45 |
3:04 |
24:29 |
108 98-120 |
0/1 |
0.75 |
44:04 |
9:19 |
1:14:31 |
108 92-144 |
1/0 |
0.88 |
1:01:24 |
17:20 |
2:18:38 |
107 90-120 |
0/1 |
1.00 |
1:05:11 |
3:47 |
30:17 |
113 100-126 |
1/0 |
1.13 |
1:13:18 |
8:07 |
1:04:57 |
114 30-120 |
1/1 |
1.25 |
1:18:03 |
4:45 |
37:57 |
106 80-120 |
1/0 |
1.38 |
1:22:39 |
4:36 |
36:51 |
103 92-132 |
0/1 |
1.50 |
1:27:47 |
5:08 |
41:01 |
99 80-120 |
1/1 |
1.63 |
1:31:06 |
3:19 |
26:34 |
92 32-120 |
1/0 |
1.75 |
1:35:50 |
4:44 |
37:50 |
110 88-120 |
0/0 |
1.88 |
1:45:46 |
9:56 |
1:19:32 |
111 92-120 |
1/0 |
2.00 |
1:50:26 |
4:40 |
37:23 |
106 82-148 |
0/1 |
2.13 |
1:55:20 |
4:54 |
39:09 |
102 80-120 |
0/0 |
2.25 |
2:00:58 |
5:38 |
45:01 |
108 88-120 |
1/0 |
2.38 |
2:05:39 |
4:41 |
37:29 |
106 84-120 |
1/1 |
2.50 |
2:09:34 |
3:56 |
31:24 |
106 96-120 |
0/1 |
2.63 |
2:13:41 |
4:07 |
32:53 |
104 84-120 |
1/1 |
2.75 |
2:19:14 |
5:33 |
44:25 |
104 90-120 |
1/0 |
2.78 |
2:26:11 |
6:57 |
3:21:53 |
122 90-154 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:50 |
23:28 |
More |
800m |
17:02 |
34:16 |
More |
1km |
21:37 |
34:48 |
More |
Mile |
40:58 |
40:58 |
More |
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