Tue 25th Aug 2020 at 12:00pm by Weath

Walk > General

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Time
2:26:09
Miles
2.78
Min/mi
52:34
Stride(cm)
29
Cals
323
Cadence
107
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:05:10(1:05:10/m) 115cal 0.92/3.57mph
2) 1m - 45:15(45:15/m) 116cal 1.33/3.49mph
3) 0.78m - 35:44(45:34/m) 92cal 1.32/3.09mph

1:05:10 45:15 35:44

Pace

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06	24:46	105 92-120	1/1
0.25	10:29	7:24	59:10	107 92-120	0/1
0.38	14:38	4:09	33:11	109 96-124	1/1
0.50	31:41	17:03	2:16:24	114 96-120	0/0
0.63	34:45	3:04	24:29	108 98-120	0/1
0.75	44:04	9:19	1:14:31	108 92-144	1/0
0.88	1:01:24	17:20	2:18:38	107 90-120	0/1
1.00	1:05:11	3:47	30:17	113 100-126	1/0
1.13	1:13:18	8:07	1:04:57	114 30-120	1/1
1.25	1:18:03	4:45	37:57	106 80-120	1/0
1.38	1:22:39	4:36	36:51	103 92-132	0/1
1.50	1:27:47	5:08	41:01	99 80-120	1/1
1.63	1:31:06	3:19	26:34	92 32-120	1/0
1.75	1:35:50	4:44	37:50	110 88-120	0/0
1.88	1:45:46	9:56	1:19:32	111 92-120	1/0
2.00	1:50:26	4:40	37:23	106 82-148	0/1
2.13	1:55:20	4:54	39:09	102 80-120	0/0
2.25	2:00:58	5:38	45:01	108 88-120	1/0
2.38	2:05:39	4:41	37:29	106 84-120	1/1
2.50	2:09:34	3:56	31:24	106 96-120	0/1
2.63	2:13:41	4:07	32:53	104 84-120	1/1
2.75	2:19:14	5:33	44:25	104 90-120	1/0
2.78	2:26:11	6:57	3:21:53	122 90-154	0/0

Elevation

Asc 14m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (154 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:28	More
800m	17:02	34:16	More
1km	21:37	34:48	More
Mile	40:58	40:58	More

Predictions

Dist	Time	Per Mile

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