Wed 26th Aug 2020 at 6:00am by Sampson

Run > General

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Time
32:52
Miles
3.71
Min/mi
8:52
Pacing
89%
WAVA
47.18
Stride(cm)
114
Cals
396
Cadence
160
BPM
154
%MHR
75.5
B/mi
1365
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 139/151bpm 89cal 7.25/9.2mph
2) 1m - 8:34(8:34/m) 152/163bpm 101cal 7.01/7.78mph
3) 1m - 9:22(9:22/m) 162/173bpm 118cal 6.4/7.62mph
4) 0.71m - 6:39(9:22/m) 169/178bpm 88cal 6.4/7.28mph

8:17 8:34 9:22 6:39

Pin Map

0mi in 0

Pace

25%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	110 59-132	888	162 156-166	3/3
0.25	1:56	56	7:24	138 134-142	1022	162 158-164	1/6
0.38	3:03	1:07	8:53	141 138-143	1253	160 158-162	0/6
0.50	4:02	1:00	7:57	143 141-146	1138	161 160-164	0/7
0.63	5:05	1:02	8:20	145 142-148	1208	162 160-166	1/5
0.75	6:11	1:06	8:46	145 142-149	1270	162 158-164	2/2
0.88	7:17	1:07	8:54	144 139-148	1281	160 146-166	0/3
1.00	8:17	1:00	7:59	148 145-151	1182	163 160-166	1/3
1.13	9:16	59	7:53	147 145-150	1158	163 162-164	2/5
1.25	10:18	1:02	8:13	149 145-155	1224	162 156-168	1/2
1.38	11:22	1:04	8:33	146 143-154	1248	165 162-170	4/1
1.50	12:26	1:04	8:32	148 144-150	1262	162 160-164	6/0
1.63	13:42	1:16	10:05	151 148-157	1523	158 150-162	2/2
1.75	14:47	1:05	8:41	156 152-160	1355	158 152-162	1/5
1.88	15:49	1:02	8:18	160 157-163	1327	159 156-162	0/3
2.00	16:51	1:02	8:14	159 157-161	1309	158 156-160	1/5
2.13	18:04	1:13	9:46	160 157-165	1562	154 98-164	2/3
2.25	19:11	1:07	8:53	161 158-166	1431	159 154-162	6/4
2.38	20:20	1:10	9:17	162 158-172	1503	160 158-162	2/0
2.50	21:31	1:11	9:29	166 159-173	1574	158 152-164	1/2
2.63	22:42	1:11	9:28	163 159-168	1544	158 152-162	3/1
2.75	23:53	1:11	9:25	160 156-165	1506	160 158-162	4/1
2.88	25:06	1:13	9:46	162 160-163	1582	162 160-164	8/0
3.00	26:13	1:07	8:53	160 159-162	1421	162 160-164	6/0
3.13	27:28	1:15	10:01	160 153-166	1603	152 114-164	3/1
3.25	28:40	1:12	9:38	162 153-174	1560	160 156-162	4/0
3.38	29:47	1:07	8:56	173 167-178	1547	159 154-164	2/5
3.50	30:53	1:05	8:44	174 172-176	1519	161 156-164	5/1
3.63	32:06	1:13	9:46	174 168-177	1700	162 156-164	7/1
3.71	32:53	47	9:11	172 167-178	1580	159 154-162	1/2

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 40m, Flat prediction 32:12

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.2%	9:28
13 2.5%	9:22
11 1.5%	8:16
See your biggest climbs

Cadence

160 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	160	3.7	32:40	8:49
Walk	0.5	111	0	9	19:52
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	38.51%	More
800m	3:59	8:00	42.39%	More
1km	5:00	8:02	44.17%	More
Mile	8:15	8:15	46.11%	More
5k	27:17	8:47	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	46.45
5km	27:14	8:46	47.33
5M	45:06	9:01	46.80
10km	56:47	9:08	46.56
10M	1:34:01	9:24	46.56
Half	2:05:11	9:33	45.96
20M	3:16:01	9:48	46.52
Mara	4:20:59	9:58	46.59

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