Tue 25th Aug 2020 at 4:00pm by Kingsholm

Bike > Commuting

breezy

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Time
20:00
Miles
3.80
Mph
11.4
Cals
115
BPM
102
%MHR
50.5
B/mi
539
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 20:00(5:16/m) 103/143bpm 115cal 11.39/18.79mph

20:00

Pace

10%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	6.72	87 82-90	776	2/1
0.25	1:49	42	10.72	95 89-101	532	2/2
0.38	2:25	36	12.42	103 98-106	498	0/2
0.50	3:06	40	11.14	110 104-118	592	3/1
0.63	3:45	39	11.45	126 113-136	660	1/2
0.75	4:21	36	12.49	134 113-142	644	0/1
0.88	4:58	37	12.01	111 107-115	554	2/1
1.00	5:36	37	12.00	113 111-115	565	2/1
1.13	6:13	37	12.11	116 116-117	575	0/4
1.25	6:51	38	11.84	113 109-117	573	1/1
1.38	7:28	37	12.06	111 106-115	552	2/1
1.50	8:02	33	13.48	118 114-121	525	0/2
1.63	8:36	34	13.09	124 118-130	569	1/0
1.75	9:12	36	12.64	111 108-114	527	1/0
1.88	9:45	33	13.53	110 100-122	488	0/1
2.00	10:32	47	9.61	114 104-126	711	2/2
2.13	11:13	42	10.78	119 117-121	662	1/1
2.25	11:56	42	10.63	116 115-118	654	3/0
2.38	12:36	40	11.16	107 97-115	575	1/2
2.50	13:11	35	12.81	87 78-95	407	0/1
2.63	13:43	32	14.07	92 72-112	392	0/2
2.75	14:13	30	15.10	112 109-114	445	0/1
2.88	14:44	31	14.36	110 107-113	460	1/0
3.00	15:19	35	12.96	113 111-114	523	5/0
3.13	16:14	55	8.24	103 97-109	750	3/6
3.25	16:46	33	13.79	80 76-94	348	2/1
3.38	17:24	38	11.90	75 75-76	378	1/6
3.50	18:13	49	9.23	75 75-76	487	2/2
3.63	18:52	39	11.43	69 68-70	362	2/2
3.75	19:29	37	12.15	69 68-70	341	1/2
3.80	20:01	32	5.48	70 69-70	767	1/0

Heart

102/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:05	4:11	More
1km	2:40	4:17	More
Mile	4:42	4:42	More
5k	15:25	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	55:47	5:35
20km	1:10:14	5:39
15 miles	1:25:44	5:43
20 miles	1:56:18	5:49
40km	2:26:25	5:53
25 miles	2:27:19	5:54
42km	2:34:11	5:54
50 miles	5:07:10	6:09
56 miles	5:46:22	6:11
100 miles	10:40:25	6:24
112 miles	12:02:09	6:27

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