Wed 26th Aug 2020 at 12:00pm by chicke80

Run > General
  • v warm
  • Time
    1:00:43
  • Miles
    7.71
  • Min/mi
    7:53
  • Pacing
    24%
  • WAVA
    56.67
  • Stride(cm)
    104
  • Cals
    547
  • Cadence
    196
  • BPM
    126
  • %MHR
    71
  • B/mi
    995
  • Asc(m)
    203
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 124/143bpm 52cal 11.71/14.04kmph
2) 1km - 4:45(4:45/km) 135/145bpm 55cal 12.62/13.5kmph
3) 1km - 4:55(4:55/km) 130/143bpm 50cal 12.21/12.97kmph
4) 1km - 4:55(4:55/km) 124/128bpm 42cal 12.2/12.83kmph
5) 1km - 5:03(5:03/km) 134/139bpm 54cal 11.89/12.36kmph
6) 1km - 4:51(4:51/km) 130/136bpm 46cal 12.38/13.44kmph
7) 1km - 4:51(4:51/km) 124/136bpm 38cal 12.36/13.54kmph
8) 1km - 4:54(4:54/km) 129/134bpm 44cal 12.26/12.87kmph
9) 1km - 4:57(4:57/km) 132/140bpm 47cal 12.14/12.33kmph
10) 1km - 4:58(4:58/km) 138/142bpm 54cal 12.07/13.17kmph
11) 1km - 4:39(4:39/km) 122/133bpm 30cal 12.9/13.6kmph
12) 1km - 4:45(4:45/km) 111/130bpm 20cal 12.63/13.91kmph
13) 0.41km - 2:03(4:58/km) 126/133bpm 15cal 12.09/12.6kmph
5:07 4:45 4:55 4:55 5:03 4:51 4:51 4:54 4:57 4:58 4:39 4:45 2:03

Pace

77% 19% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 +55 11:51 119 96-129 1410 193 128-206 5/15
0.50 5:58 3:01 +53 12:02 124 106-138 1492 203 190-216 12/10
0.75 8:10 2:12 +19 8:49 135 121-143 1190 202 126-214 13/6
1.00 11:37 3:27 +1:34 13:47 129 108-139 1777 195 188-202 1/13
1.25 14:41 3:04 +1:08 12:17 137 111-144 1682 198 192-204 6/7
1.50 16:40 1:59 7:56 130 118-141 1032 193 190-200 2/2
1.75 18:40 2:00 7:59 132 125-142 1054 193 190-196 2/6
2.00 20:42 2:02 8:08 122 116-125 992 193 190-196 4/6
2.25 22:35 1:53 7:31 124 122-127 931 192 188-196 2/4
2.50 24:39 2:04 8:18 125 119-128 1037 195 190-200 9/0
2.75 26:42 2:03 8:11 132 127-135 1080 198 194-204 10/2
3.00 28:41 1:59 7:57 135 130-138 1074 196 194-200 9/7
3.25 30:45 2:03 8:13 133 128-139 1092 195 190-202 7/3
3.50 32:42 1:57 7:49 132 130-136 1031 195 192-198 4/8
3.75 34:35 1:54 7:34 126 121-132 954 191 188-196 1/14
4.00 36:32 1:57 7:47 129 121-134 1005 193 188-196 4/6
4.25 41:44 5:12 +3:13 20:46 124 79-132 2576 192 112-202 7/7
4.50 43:38 1:55 7:39 117 83-132 894 195 190-200 2/6
4.75 45:36 1:58 7:50 130 126-132 1019 194 192-196 5/6
5.00 47:36 2:00 8:02 131 130-133 1051 194 192-196 5/4
5.25 49:32 1:55 7:41 131 129-132 1007 193 190-196 4/2
5.50 51:34 2:02 8:08 132 130-134 1074 195 190-204 12/0
5.75 53:36 2:02 8:10 138 133-140 1127 199 194-204 9/2
6.00 55:35 1:59 7:55 138 136-140 1093 198 194-204 10/7
6.25 58:14 2:39 +44 10:35 132 114-141 1398 198 182-206 4/6
6.50 1:03:47 5:33 +3:46 22:13 114 86-129 2533 195 108-208 2/10
6.75 1:05:46 1:59 7:58 128 124-133 1019 196 192-202 3/8
7.00 1:10:51 5:04 +3:11 20:18 115 85-129 2334 197 108-212 11/4
7.25 1:14:04 3:13 +1:16 12:52 112 99-122 1442 199 122-212 10/10
7.50 1:17:30 3:26 +1:29 13:43 111 92-130 1523 205 194-212 5/8
7.71 1:20:15 2:45 +1:04 12:55 126 114-133 1628 204 126-214 16/5

Heart

126/144max
  • Show Beats/Mile

Elevation

Asc 203m, Range 31m, Flat prediction 54:18
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.2% 7:58
26 2.0% 8:03
13 9.9% 22:13
12 6.3% 34:17
12 4.1% 9:12
See your biggest climbs

Cadence

196 (216 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.9 197 7.7 58:59 8:43
Walk 15.2 117 0 13:22 5:52:37
Pause 9.0 - - 7:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 42.84% More
800m 3:44 7:31 47.45% More
1km 4:44 7:37 48.96% More
Mile 7:43 7:43 51.60% More
5k 25:41 8:16 52.69% More
5 miles 43:30 8:42 50.50% More
10k 57:56 9:19 47.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 60.47
5km 22:36 7:16 59.88
5M 37:55 7:35 57.94
10km 48:01 7:44 57.06
10M 1:20:34 8:03 56.13
Half 1:48:03 8:15 54.91
20M 2:51:10 8:34 54.93
Mara 3:49:35 8:46 54.61

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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