Wed 26th Aug 2020 at 5:00am by mehike

Walk > General

  • Time
    30:57
  • Miles
    1.68
  • Min/mi
    18:25
  • Stride(cm)
    80
  • Cals
    168
  • Cadence
    108
  • BPM
    88
  • %MHR
    50.4
  • B/mi
    1614
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:50(11:50/km) 88/100bpm 64cal 52/94rpm
2) 1km - 11:15(11:15/km) 87/98bpm 61cal 54/57rpm
3) 0.7km - 7:53(11:15/km) 87/97bpm 43cal 51/57rpm
11:50 11:15 7:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

63% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 +8 20:46 91 86-97 1889 106 102-108
0.13 2:24 1:06 17:33 89 86-93 1562 114 102-164
0.19 4:26 2:02 +39 32:35 89 86-92 2900 105 92-188
0.25 5:36 1:10 18:45 92 86-96 1726 105 100-110
0.31 6:46 1:10 18:42 90 84-98 1683 107 102-114
0.38 7:51 1:05 17:13 86 84-91 1481 108 106-110
0.44 9:01 1:10 18:44 87 84-89 1630 107 106-110
0.50 10:08 1:07 17:56 85 84-87 1525 107 106-108
0.56 11:25 1:17 20:30 85 83-87 1742 108 104-110
0.63 12:41 1:16 20:12 85 80-87 1718 106 100-110
0.69 13:52 1:11 18:49 86 85-88 1618 107 106-110
0.75 14:59 1:07 17:55 86 81-91 1541 108 106-112
0.81 16:08 1:09 18:26 87 84-93 1604 108 106-110
0.88 17:15 1:07 17:54 86 84-89 1539 108 106-110
0.94 18:20 1:05 17:18 87 85-90 1505 108 106-110
1.00 19:31 1:11 19:04 87 83-91 1659 109 106-110
1.06 20:41 1:10 18:40 87 81-92 1625 108 104-112
1.13 21:49 1:08 18:02 86 84-88 1551 109 102-112
1.19 22:54 1:05 17:16 90 85-96 1554 111 110-114
1.25 24:01 1:07 17:55 91 84-98 1630 111 110-114
1.31 25:19 1:18 20:52 87 84-91 1815 110 108-112
1.38 26:15 56 14:54 86 83-88 1281 109 106-110
1.44 27:22 1:07 17:49 88 82-91 1568 109 106-114
1.50 28:28 1:06 17:33 84 80-89 1474 111 108-114
1.56 29:31 1:04 16:57 85 83-89 1441 111 108-112
1.63 30:39 1:07 17:56 91 86-97 1632 110 108-114
1.68 31:44 1:05 20:55 92 88-95 1924 108 102-110

Heart

88/98max
  • Show Beats/Mile

Cadence

108 (188 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:46 More
800m 8:44 17:34 More
1km 11:01 17:44 More
Mile 17:55 17:55 More

Predictions

Dist Time Per Mile
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