Tue 25th Aug 2020 at 10:00pm by mole-thing
Walk > General
- v windy
-
Time
1:23:59
-
Miles
4.15
-
Min/mi
20:14
-
Stride(cm)
74
-
Cals
338
-
Cadence
108
-
BPM
88
-
%MHR
47.1
-
B/mi
1783
-
Asc(m)
104
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:58(19:58/m) 86/100bpm 73cal 53/57rpm 3/3.55mph
2) 1m - 20:42(20:42/m) 92/113bpm 85cal 49/57rpm 2.9/3.47mph
3) 1m - 20:28(20:28/m) 88/103bpm 84cal 51/57rpm 2.93/3.76mph
4) 1m - 19:45(19:45/m) 87/104bpm 83cal 52/57rpm 3.04/3.7mph
5) 0.15m - 3:05(20:31/m) 78/92bpm 13cal 50/57rpm 2.93/3.49mph
19:58 20:42 20:28 19:45 3:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:59 |
2:59 |
23:50 |
83 76-92 |
1978 |
104 94-108 |
1/4 |
0.25 |
5:23 |
2:24 |
19:15 |
83 79-89 |
1598 |
109 104-112 |
0/6 |
0.38 |
7:47 |
2:24 |
19:14 |
86 77-100 |
1654 |
109 104-112 |
2/8 |
0.50 |
10:09 |
2:22 |
18:55 |
88 82-99 |
1664 |
109 106-114 |
0/6 |
0.63 |
12:35 |
2:26 |
19:30 |
86 80-95 |
1677 |
108 98-114 |
4/3 |
0.75 |
14:58 |
2:22 |
18:56 |
88 81-94 |
1667 |
110 104-114 |
1/6 |
0.88 |
17:35 |
2:37 |
20:58 |
87 82-91 |
1823 |
110 106-112 |
2/3 |
1.00 |
19:58 |
2:23 |
19:02 |
92 85-100 |
1751 |
109 106-112 |
2/1 |
1.13 |
22:17 |
2:20 |
18:38 |
97 91-104 |
1808 |
111 110-112 |
2/1 |
1.25 |
24:41 |
2:24 |
19:10 |
87 82-91 |
1667 |
109 106-112 |
0/4 |
1.38 |
27:09 |
2:28 |
19:42 |
88 81-102 |
1733 |
109 96-112 |
1/4 |
1.50 |
29:29 |
2:20 |
18:39 |
92 85-97 |
1715 |
109 102-112 |
2/5 |
1.63 |
31:59 |
2:30 |
20:04 |
95 89-104 |
1906 |
109 104-112 |
4/0 |
1.75 |
34:25 |
2:26 |
19:28 |
92 88-96 |
1791 |
106 88-110 |
2/1 |
1.88 |
37:57 |
3:32 |
28:17 |
95 83-109 |
2686 |
106 98-110 |
1/2 |
2.00 |
40:40 |
2:43 |
21:41 |
92 74-113 |
1995 |
107 96-112 |
1/6 |
2.13 |
43:07 |
2:27 |
19:35 |
81 73-101 |
1586 |
108 100-114 |
5/3 |
2.25 |
45:48 |
2:41 |
21:30 |
93 87-103 |
2000 |
107 96-110 |
5/1 |
2.38 |
48:12 |
2:24 |
19:15 |
90 85-95 |
1732 |
108 100-112 |
5/1 |
2.50 |
50:41 |
2:29 |
19:48 |
93 85-99 |
1842 |
109 106-112 |
3/1 |
2.63 |
53:10 |
2:29 |
19:53 |
88 80-98 |
1750 |
107 96-110 |
2/3 |
2.75 |
56:00 |
2:50 |
22:38 |
88 77-95 |
1992 |
106 96-112 |
4/3 |
2.88 |
58:39 |
2:40 |
21:17 |
82 77-92 |
1745 |
104 96-108 |
2/3 |
3.00 |
1:01:08 |
2:28 |
19:47 |
90 82-97 |
1780 |
106 102-110 |
9/0 |
3.13 |
1:03:32 |
2:24 |
19:13 |
95 89-99 |
1826 |
108 106-110 |
8/0 |
3.25 |
1:05:50 |
2:18 |
18:28 |
95 91-99 |
1754 |
111 108-112 |
7/0 |
3.38 |
1:08:08 |
2:18 |
18:23 |
94 85-104 |
1729 |
109 104-112 |
4/0 |
3.50 |
1:11:01 |
2:53 |
23:04 |
81 69-87 |
1868 |
103 94-110 |
2/6 |
3.63 |
1:13:21 |
2:20 |
18:39 |
88 72-98 |
1641 |
108 98-114 |
2/6 |
3.75 |
1:15:54 |
2:33 |
20:24 |
84 75-95 |
1714 |
109 104-112 |
5/2 |
3.88 |
1:18:29 |
2:35 |
20:40 |
85 76-92 |
1756 |
110 94-112 |
5/2 |
4.00 |
1:20:53 |
2:24 |
19:12 |
82 78-86 |
1574 |
110 98-114 |
2/3 |
4.13 |
1:23:13 |
2:20 |
18:39 |
80 73-92 |
1493 |
112 108-114 |
2/3 |
4.15 |
1:23:59 |
46 |
30:15 |
76 70-82 |
2299 |
109 102-112 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:23 |
More |
800m |
9:25 |
18:56 |
More |
1km |
11:49 |
19:01 |
More |
Mile |
19:14 |
19:14 |
More |
5k |
1:02:24 |
20:05 |
More |
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