Tue 25th Aug 2020 at 10:00pm by mole-thing

Walk > General

  • v windy
  • Time
    1:23:59
  • Miles
    4.15
  • Min/mi
    20:14
  • Stride(cm)
    74
  • Cals
    338
  • Cadence
    108
  • BPM
    88
  • %MHR
    47.1
  • B/mi
    1783
  • Asc(m)
    104
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:58(19:58/m) 86/100bpm 73cal 53/57rpm 3/3.55mph
2) 1m - 20:42(20:42/m) 92/113bpm 85cal 49/57rpm 2.9/3.47mph
3) 1m - 20:28(20:28/m) 88/103bpm 84cal 51/57rpm 2.93/3.76mph
4) 1m - 19:45(19:45/m) 87/104bpm 83cal 52/57rpm 3.04/3.7mph
5) 0.15m - 3:05(20:31/m) 78/92bpm 13cal 50/57rpm 2.93/3.49mph
19:58 20:42 20:28 19:45 3:05

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 23:50 83 76-92 1978 104 94-108 1/4
0.25 5:23 2:24 19:15 83 79-89 1598 109 104-112 0/6
0.38 7:47 2:24 19:14 86 77-100 1654 109 104-112 2/8
0.50 10:09 2:22 18:55 88 82-99 1664 109 106-114 0/6
0.63 12:35 2:26 19:30 86 80-95 1677 108 98-114 4/3
0.75 14:58 2:22 18:56 88 81-94 1667 110 104-114 1/6
0.88 17:35 2:37 20:58 87 82-91 1823 110 106-112 2/3
1.00 19:58 2:23 19:02 92 85-100 1751 109 106-112 2/1
1.13 22:17 2:20 18:38 97 91-104 1808 111 110-112 2/1
1.25 24:41 2:24 19:10 87 82-91 1667 109 106-112 0/4
1.38 27:09 2:28 19:42 88 81-102 1733 109 96-112 1/4
1.50 29:29 2:20 18:39 92 85-97 1715 109 102-112 2/5
1.63 31:59 2:30 20:04 95 89-104 1906 109 104-112 4/0
1.75 34:25 2:26 19:28 92 88-96 1791 106 88-110 2/1
1.88 37:57 3:32 28:17 95 83-109 2686 106 98-110 1/2
2.00 40:40 2:43 21:41 92 74-113 1995 107 96-112 1/6
2.13 43:07 2:27 19:35 81 73-101 1586 108 100-114 5/3
2.25 45:48 2:41 21:30 93 87-103 2000 107 96-110 5/1
2.38 48:12 2:24 19:15 90 85-95 1732 108 100-112 5/1
2.50 50:41 2:29 19:48 93 85-99 1842 109 106-112 3/1
2.63 53:10 2:29 19:53 88 80-98 1750 107 96-110 2/3
2.75 56:00 2:50 22:38 88 77-95 1992 106 96-112 4/3
2.88 58:39 2:40 21:17 82 77-92 1745 104 96-108 2/3
3.00 1:01:08 2:28 19:47 90 82-97 1780 106 102-110 9/0
3.13 1:03:32 2:24 19:13 95 89-99 1826 108 106-110 8/0
3.25 1:05:50 2:18 18:28 95 91-99 1754 111 108-112 7/0
3.38 1:08:08 2:18 18:23 94 85-104 1729 109 104-112 4/0
3.50 1:11:01 2:53 23:04 81 69-87 1868 103 94-110 2/6
3.63 1:13:21 2:20 18:39 88 72-98 1641 108 98-114 2/6
3.75 1:15:54 2:33 20:24 84 75-95 1714 109 104-112 5/2
3.88 1:18:29 2:35 20:40 85 76-92 1756 110 94-112 5/2
4.00 1:20:53 2:24 19:12 82 78-86 1574 110 98-114 2/3
4.13 1:23:13 2:20 18:39 80 73-92 1493 112 108-114 2/3
4.15 1:23:59 46 30:15 76 70-82 2299 109 102-112 1/1

Heart

88/113max
  • Show Beats/Mile

Elevation

Asc 104m, Range 45m
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.1% 19:33
19 2.8% 20:06
See your biggest climbs

Cadence

108 (114 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:23 More
800m 9:25 18:56 More
1km 11:49 19:01 More
Mile 19:14 19:14 More
5k 1:02:24 20:05 More

Predictions

Dist Time Per Mile
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