-
Time
34:52
-
Miles
3.00
-
Min/mi
11:37
-
WAVA
55.19
-
Surface
Road
Notes & Comments
KN towards Uni, legs still feeling tired from Sun, felt v sluggish and slow and strong wind, so despite walking bridges surprised that not slower
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
55.99 |
5km |
36:16 |
11:40 |
55.03 |
5M |
1:01:44 |
12:21 |
53.03 |
10km |
1:18:43 |
12:40 |
52.20 |
10M |
2:14:02 |
13:24 |
50.83 |
Half |
3:01:18 |
13:50 |
49.25 |
20M |
4:51:01 |
14:33 |
48.67 |
Mara |
6:33:38 |
15:01 |
47.92 |
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