Tue 25th Aug 2020 at 11:00am by alisterrobson

Run > General

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Time
37:42
Miles
2.38
Min/mi
15:50
Pacing
78%
WAVA
28.84
Stride(cm)
74
Cals
309
Cadence
138
BPM
110
%MHR
64.6
B/mi
1749
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:51(13:51/m) 117/139bpm 135cal 4.33/5.57mph
2) 1m - 16:59(16:59/m) 105/137bpm 117cal 3.53/5.66mph
3) 0.38m - 6:53(18:02/m) 111/144bpm 57cal 3.33/5.87mph

13:51 16:59 6:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:06	111 77-124	1343	165 112-170
0.25	3:07	1:36	12:48	125 118-132	1601	165 160-170
0.38	5:24	2:17	18:17	118 102-134	2158	126 112-166
0.50	7:07	1:43	13:43	109 98-117	1495	149 82-172
0.63	8:41	1:34	12:36	123 115-127	1549	166 162-168
0.75	10:39	1:57	15:39	116 99-128	1815	139 80-170
0.88	12:18	1:39	13:11	107 88-120	1410	149 118-170
1.00	13:50	1:33	12:21	128 119-139	1581	165 162-168
1.13	15:21	1:31	12:06	124 117-137	1499	164 158-172
1.25	17:08	1:47	14:20	119 109-126	1705	145 82-168
1.38	19:34	2:26	19:25	100 95-109	1941	117 102-124
1.50	21:13	1:39	13:12	108 93-123	1426	149 114-170
1.63	23:13	2:00	16:00	120 107-126	1920	148 116-172
1.75	25:34	2:21	18:47	98 93-106	1842	118 114-128
1.88	28:13	2:39	21:13	94 89-102	1994	114 102-122
2.00	30:49	2:36	20:48	94 88-99	1956	115 104-136
2.13	32:53	2:04	16:35	123 84-144	2040	151 102-166
2.25	35:26	2:32	20:18	112 97-137	2274	112 100-128
2.38	37:37	2:12	17:32	98 89-121	1718	122 102-168
2.38	37:42	5	13:02	122 121-123	1591	168 168-168

Heart

110/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (172 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.1	165	1.3	16:39	12:37
Walk	55.6	115	1.1	20:57	19:43
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:01	27.27%	More
800m	6:21	12:46	30.03%	More
1km	8:08	13:06	30.51%	More
Mile	13:46	13:46	30.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:09	14:09	29.87
5km	50:57	16:24	28.22
5M	1:27:14	17:27	26.83
10km	1:51:30	17:57	26.20
10M	3:10:54	19:05	25.29
Half	4:19:01	19:46	24.47
20M	6:57:48	20:53	24.04
Mara	9:26:53	21:38	23.62

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