Tue 25th Aug 2020 at 9:00pm by Kanajlo

Run > General

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Time
21:18
Miles
2.27
Min/mi
9:23
Pacing
96%
WAVA
44.23
Stride(cm)
119
Cals
328
Cadence
145
BPM
146
%MHR
76.6
B/mi
1373
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 147/159bpm 143cal 6.44/6.85mph
2) 1m - 9:21(9:21/m) 149/155bpm 145cal 6.41/6.78mph
3) 0.27m - 2:38(9:42/m) 148/152bpm 40cal 6.18/6.43mph

9:19 9:21 2:38

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	95 69-119	916	142 138-146	0/2
0.13	1:09	33	8:44	135 122-145	1179	144 142-146	1/0
0.19	1:44	35	9:17	146 144-147	1355	145 142-146	1/1
0.25	2:19	35	9:27	145 143-146	1371	142 140-144	0/1
0.31	2:56	37	9:46	146 140-152	1426	144 140-148	1/1
0.38	3:30	34	9:00	151 147-154	1360	144 142-146	1/1
0.44	4:06	36	9:35	154 154-154	1475	144 144-144	1/0
0.50	4:43	37	9:54	153 150-154	1514	141 138-142	2/0
0.56	5:19	36	9:39	154 151-156	1487	142 140-144	2/0
0.63	5:54	36	9:29	155 152-158	1470	143 142-144	3/0
0.69	6:28	33	8:53	158 156-159	1404	145 142-146	1/0
0.75	7:02	34	9:04	158 156-159	1434	146 144-146	2/1
0.81	7:36	35	9:14	158 157-159	1458	145 144-146	2/1
0.88	8:10	33	8:54	157 156-157	1398	146 146-148	0/2
0.94	8:44	35	9:13	153 152-155	1410	145 144-146	1/1
1.00	9:18	34	9:06	153 152-154	1391	146 146-146	1/1
1.06	9:53	34	9:11	150 147-153	1377	146 146-146	0/2
1.13	10:25	32	8:38	151 150-152	1304	147 146-152	1/1
1.19	10:59	34	9:04	152 150-155	1379	146 146-146	2/1
1.25	11:34	34	9:09	153 151-155	1399	146 146-146	0/2
1.31	12:08	35	9:12	153 151-155	1409	145 144-146	0/1
1.38	12:42	34	9:01	148 146-151	1333	146 146-146	1/0
1.44	13:17	36	9:29	151 147-153	1433	146 144-146	1/1
1.50	13:56	38	10:15	152 150-153	1557	144 144-144	2/0
1.56	14:32	36	9:35	148 147-150	1417	144 142-146	0/1
1.63	15:09	37	9:55	147 145-148	1459	144 142-146	2/1
1.69	15:45	36	9:39	145 144-146	1400	145 144-146	1/1
1.75	16:20	35	9:16	150 147-152	1391	145 144-146	0/2
1.81	16:54	35	9:13	150 149-151	1382	146 146-146	0/2
1.88	17:30	36	9:32	149 147-151	1422	146 146-146	0/1
1.94	18:05	35	9:21	142 139-147	1329	144 144-144	0/2
2.00	18:40	34	9:09	143 141-144	1310	145 144-146	0/1
2.06	19:17	37	9:52	145 143-148	1431	145 144-146	1/2
2.13	19:52	35	9:23	149 148-151	1397	147 146-148	1/1
2.19	20:29	37	9:52	150 148-152	1479	146 144-146	0/0
2.25	21:06	37	9:56	149 148-150	1480	145 144-146	0/1
2.27	21:18	12	9:42	150 149-151	1455	146 146-146	0/0

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 14m, Flat prediction 21:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	9:29
See your biggest climbs

Cadence

145 (152 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.5	146	1.2	11:23	9:13
Walk	46.5	143	1	9:55	9:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	33.31%	More
800m	4:29	9:01	37.71%	More
1km	5:37	9:02	39.53%	More
Mile	9:11	9:11	41.90%	More

Predictions

Dist	Time	Per Mile
1M	8:30	8:30
5km	30:17	9:45
5M	51:37	10:19
10km	1:05:51	10:36
10M	1:52:15	11:14
Half	2:31:56	11:36
20M	4:04:07	12:12
Mara	5:30:24	12:37

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