Tue 25th Aug 2020 at 8:00pm by gambrinus

Run > General

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Time
34:36
Miles
3.11
Min/mi
11:08
Pacing
91%
WAVA
37.51
Stride(cm)
89
Cals
484
Cadence
162
BPM
130
%MHR
76
B/mi
1445
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:08(7:08/km) 123/140bpm 95cal 8.4/10.01kmph
2) 1km - 6:57(6:57/km) 130/137bpm 98cal 8.63/9.71kmph
3) 1km - 6:48(6:48/km) 130/137bpm 93cal 8.82/10.98kmph
4) 1km - 7:07(7:07/km) 139/155bpm 106cal 8.42/10.52kmph
5) 1km - 6:32(6:32/km) 131/143bpm 92cal 9.19/10.35kmph
6) 0.01km - 4(5:30/km) 121/121bpm 10.91/9.1kmph

7:08 6:57 6:48 7:07 6:32 4

Pace

28%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	107 78-123	1186	162 156-166	0/8
0.25	2:44	1:21	10:46	118 110-124	1270	164 160-170	3/1
0.38	4:14	1:31	12:04	122 118-129	1472	163 160-166	2/2
0.50	5:39	1:25	11:17	129 124-136	1455	161 158-166	6/3
0.63	7:11	1:32	12:15	137 133-140	1679	159 154-162	7/3
0.75	8:29	1:19	10:28	134 132-136	1403	161 158-164	8/0
0.88	10:02	1:33	12:21	125 116-131	1544	161 158-164	1/8
1.00	11:29	1:27	11:33	128 115-137	1479	160 158-162	6/1
1.13	12:49	1:20	10:39	131 129-133	1395	163 160-166	2/2
1.25	14:10	1:21	10:49	128 123-132	1385	162 160-164	0/6
1.38	15:34	1:24	11:14	131 124-135	1471	162 158-164	2/2
1.50	16:59	1:25	11:19	126 122-128	1426	162 160-166	1/4
1.63	18:12	1:13	9:48	130 127-133	1274	163 160-164	4/2
1.75	19:41	1:28	11:45	130 127-137	1528	163 158-172	2/3
1.88	20:59	1:19	10:30	135 133-137	1417	164 162-168	3/1
2.00	22:21	1:22	10:56	135 133-137	1475	164 162-166	2/2
2.13	23:40	1:19	10:31	136 132-138	1431	163 160-166	2/2
2.25	25:11	1:31	12:05	136 133-140	1644	162 152-170	11/0
2.38	26:42	1:31	12:08	137 133-147	1662	160 144-164	5/5
2.50	28:10	1:28	11:44	151 140-155	1772	159 154-164	7/3
2.63	29:29	1:20	10:37	128 123-138	1358	162 160-164	1/7
2.75	30:44	1:15	9:59	128 125-131	1279	163 160-166	1/5
2.88	32:03	1:19	10:32	132 130-135	1391	163 160-164	2/2
3.00	33:24	1:20	10:43	137 134-138	1468	164 162-166	4/2
3.11	34:36	1:12	10:36	129 121-137	1368	162 158-166	1/9

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 22m, Flat prediction 34:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	11:17
10 5.2%	11:51
See your biggest climbs

Cadence

162 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	162	3.1	33:50	11:05
Walk	2.2	154	0.1	46	12:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	30.03%	More
800m	5:09	10:22	34.02%	More
1km	6:32	10:30	34.87%	More
Mile	10:47	10:47	35.34%	More
5k	34:30	11:06	37.54%	More

Predictions

Dist	Time	Per Mile
1M	10:24	10:24
5km	34:34	11:08
5M	57:14	11:27
10km	1:12:04	11:36
10M	1:59:20	11:56
Half	2:38:53	12:08
20M	4:08:48	12:26
Mara	5:31:15	12:39

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