Tue 25th Aug 2020 at 2:00pm by GlennR

Run > Tempo

Good
v windy

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Time
1:04:18
Miles
5.00
Min/mi
12:52
Pacing
85%
WAVA
41.10
Stride(cm)
81
Cals
721
Cadence
155
BPM
132
%MHR
76.2
B/mi
1696
Asc(m)
41
Surface
Road

Notes & Comments

Parker week 11 session 2. One mile at less than 65% WHR, three miles at 80% to 85%, one mile at less than 65%.

First mile 00:45/00:30 run-walk, fifth mile run-walk to heart rate.

Split Summary
===
1) 1m - 14:12(14:12/m) 112/122bpm 136cal 4.23/5.36mph
2) 1m - 11:43(11:43/m) 136/146bpm 149cal 5.12/5.66mph
3) 1m - 11:27(11:27/m) 143/146bpm 150cal 5.24/5.53mph
4) 1m - 11:27(11:27/m) 147/151bpm 150cal 5.24/5.49mph
5) 1m - 15:26(15:26/m) 127/150bpm 136cal 3.89/5.32mph
6) 0m - 3(10:33/m) 131/131bpm 5.69/4.63mph

14:12 11:43 11:27 11:27 15:26 3

Pin Map

0mi in 0

Pace

35%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:56	3:56	15:44	102 82-116	1605	135 102-212	2/1
0.50	7:29	3:33	14:12	112 106-119	1591	145 106-168	1/1
0.75	10:45	3:16	13:04	117 110-122	1529	149 116-174	1/2
1.00	14:11	3:26	13:44	119 114-122	1635	145 110-168	2/2
1.25	17:11	3:00	11:58	130 120-137	1557	166 164-172	2/0
1.50	20:07	2:56	11:43	137 134-146	1605	165 120-180	2/1
1.75	23:08	3:01	12:05	137 133-142	1655	166 160-170	3/3
2.00	25:55	2:47	11:07	141 137-145	1567	166 164-170	3/3
2.25	28:46	2:51	11:24	142 138-144	1619	166 164-170	5/4
2.50	31:36	2:51	11:23	143 142-145	1628	167 164-168	1/5
2.75	34:30	2:53	11:33	143 141-145	1651	166 164-168	4/5
3.00	37:21	2:52	11:27	144 138-146	1648	167 164-168	3/2
3.25	40:15	2:54	11:35	145 143-147	1680	167 164-168	1/2
3.50	43:08	2:53	11:33	146 145-150	1688	167 164-180	1/2
3.75	46:00	2:52	11:27	147 145-148	1684	167 164-170	1/2
4.00	48:48	2:48	11:13	149 147-151	1672	168 166-172	2/2
4.25	53:04	4:15	17:01	131 122-150	2229	127 92-166	2/1
4.50	56:53	3:49	15:15	125 121-129	1907	137 104-166	2/2
4.75	1:00:32	3:40	14:39	125 121-129	1832	144 102-166	1/0
5.00	1:04:15	3:42	14:50	127 123-131	1884	148 90-168	1/0
5.00	1:04:18	3	14:06	131 131-131	1847	164 164-164	0/0

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 12m, Flat prediction 1:04:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (212 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	165	4.2	49:25	11:49
Walk	23.1	118	0.8	14:52	18:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	32.71%	More
800m	5:32	11:08	38.59%	More
1km	6:58	11:13	39.94%	More
Mile	11:21	11:21	41.76%	More
5k	36:00	11:35	44.86%	More
5 miles	1:04:14	12:51	41.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	43.94
5km	37:56	12:13	42.58
5M	1:04:18	12:52	41.09
10km	1:21:50	13:10	40.40
10M	2:18:43	13:52	39.49
Half	3:07:09	14:17	38.48
20M	4:59:15	14:58	38.13
Mara	6:43:45	15:25	37.69

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