Tue 25th Aug 2020 at 8:00pm by roberton

Run > General

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Time
25:04
Miles
2.66
Min/mi
9:25
Pacing
87%
WAVA
48.87
Stride(cm)
109
Cals
304
Cadence
157
BPM
140
%MHR
79.6
B/mi
1319
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 2.66m - 25:04(9:24/m) 142/166bpm 304cal 6.38/7.2mph

25:04

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	127 102-145	1113	155 104-164	1/3
0.25	2:13	1:08	9:00	140 134-143	1260	160 156-168	2/2
0.38	3:24	1:10	9:24	141 139-144	1324	161 158-168	3/0
0.50	4:32	1:08	9:05	142 140-144	1291	159 154-164	1/0
0.63	5:38	1:06	8:49	142 131-148	1251	161 158-164	1/0
0.75	6:48	1:10	9:19	132 130-135	1229	162 158-166	2/0
0.88	7:53	1:05	8:42	135 133-137	1175	160 156-166	0/1
1.00	9:00	1:07	8:54	135 131-138	1200	159 154-162	0/2
1.13	10:45	1:45	13:59	127 112-140	1776	114 96-160	1/0
1.25	11:54	1:09	9:12	135 121-145	1242	161 158-164	0/3
1.38	12:58	1:05	8:37	138 125-151	1190	158 156-162	0/3
1.50	14:08	1:10	9:20	157 147-161	1466	159 154-162	0/4
1.63	15:17	1:08	9:05	160 153-165	1454	162 158-168	1/0
1.75	16:26	1:10	9:17	161 158-165	1495	161 158-164	1/0
1.88	17:39	1:13	9:42	162 160-165	1572	162 160-164	1/0
2.00	18:50	1:11	9:30	154 134-163	1463	161 158-166	3/0
2.13	19:57	1:07	8:56	134 132-137	1196	161 158-168	0/2
2.25	21:07	1:10	9:22	134 131-137	1256	160 158-162	0/2
2.38	22:18	1:11	9:28	134 133-137	1269	162 160-164	1/1
2.50	23:27	1:09	9:10	136 134-138	1247	162 160-168	1/1
2.63	24:40	1:13	9:45	138 132-143	1346	164 160-166	5/0
2.66	25:04	24	10:04	140 139-141	1409	162 160-164	1/0

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 11m, Flat prediction 25:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	160	2.6	23:43	9:10
Walk	5.4	100	0.1	1:21	17:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.39%	More
800m	4:26	8:55	42.98%	More
1km	5:34	8:57	44.65%	More
Mile	8:59	8:59	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.39
5km	30:06	9:41	47.77
5M	52:44	10:33	44.38
10km	1:08:08	10:58	42.88
10M	1:59:22	11:56	40.45
Half	2:44:06	12:32	38.62
20M	4:30:11	13:31	37.17
Mara	6:11:25	14:11	36.05

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