Tue 25th Aug 2020 at 6:00pm by chunkywizard

Run > Steady-State
  • Time
    1:16:31
  • Miles
    8.80
  • Min/mi
    8:42
  • Pacing
    0%
  • WAVA
    56.13
  • Stride(cm)
    107
  • Cals
    868
  • Cadence
    173
  • BPM
    131
  • %MHR
    75.9
  • B/mi
    1135
  • Asc(m)
    186
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 120/132bpm 61cal
2) 1km - 5:32(5:32/km) 120/133bpm 59cal
3) 1km - 5:09(5:09/km) 124/135bpm 55cal
4) 1km - 5:06(5:06/km) 129/141bpm 59cal
5) 1km - 5:13(5:13/km) 133/139bpm 65cal
6) 1km - 5:11(5:11/km) 138/141bpm 66cal
7) 1km - 5:33(5:33/km) 136/140bpm 67cal
8) 1km - 5:19(5:19/km) 135/140bpm 65cal
9) 1km - 5:26(5:26/km) 132/138bpm 61cal
10) 1km - 5:15(5:15/km) 131/140bpm 57cal
11) 1km - 5:45(5:45/km) 133/140bpm 66cal
12) 1km - 5:36(5:36/km) 131/140bpm 59cal
13) 1km - 5:32(5:32/km) 132/142bpm 58cal
14) 1km - 5:17(5:17/km) 133/139bpm 59cal
15) 0.17km - 55(5:32/km) 138/139bpm 11cal
5:41 5:32 5:09 5:06 5:13 5:11 5:33 5:19 5:26 5:15 5:45 5:36 5:32 5:17 55

Pace

10% 30% 41% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:54 111 72-122 989 169 160-188 3/7
0.50 4:35 2:21 9:25 125 119-132 1176 167 164-172 10/4
0.75 6:51 2:16 9:06 123 116-129 1119 167 158-172 8/5
1.00 9:04 2:12 8:50 118 111-131 1042 168 130-174 4/10
1.25 11:17 2:13 8:52 122 111-133 1083 170 168-172 2/7
1.50 15:31 4:14 +2:04 16:56 118 85-129 1999 171 106-176 1/3
1.75 17:30 1:59 7:57 128 124-135 1018 176 172-180 3/3
2.00 19:29 1:59 7:56 133 130-139 1055 176 172-180 3/3
2.25 22:45 3:16 +1:07 13:03 127 91-140 1657 174 58-184 2/6
2.50 25:12 2:27 +28 9:47 130 121-141 1273 177 104-184 3/5
2.75 27:11 1:59 7:56 134 131-138 1064 177 172-178 3/1
3.00 29:25 2:14 8:56 132 130-135 1178 172 118-178 4/2
3.25 31:34 2:09 8:36 137 132-141 1179 175 172-178 6/2
3.50 33:32 1:58 7:53 139 136-141 1096 177 174-180 4/3
3.75 35:41 2:09 8:37 136 130-141 1171 174 168-178 8/3
4.00 38:00 2:19 9:17 136 131-139 1263 173 164-180 14/9
4.25 40:10 2:09 8:37 136 131-140 1171 173 168-178 6/13
4.50 42:20 2:11 8:43 135 130-139 1176 175 172-176 3/4
4.75 44:30 2:09 8:37 137 132-140 1181 175 172-176 3/3
5.00 46:37 2:07 8:29 133 126-137 1128 174 162-180 7/9
5.25 48:51 2:14 8:57 134 125-137 1200 174 166-178 10/5
5.50 51:00 2:09 8:35 130 127-135 1117 175 172-178 1/7
5.75 53:05 2:05 8:19 135 129-140 1124 176 174-178 6/3
6.00 55:11 2:06 8:25 133 129-136 1119 177 174-182 2/4
6.25 1:04:49 9:38 +7:29 38:32 126 95-136 4855 175 122-182 3/3
6.50 1:06:56 2:07 8:27 130 126-134 1099 177 174-180 0/5
6.75 1:09:16 2:20 9:20 136 128-140 1268 174 156-178 9/2
7.00 1:11:53 2:37 10:29 135 125-140 1414 171 82-192 9/2
7.25 1:14:05 2:12 8:48 131 124-136 1152 174 170-176 5/3
7.50 1:16:15 2:10 8:41 125 119-129 1086 172 160-176 0/7
7.75 1:21:17 5:02 +2:49 20:09 125 103-137 2518 172 118-178 5/3
8.00 1:23:30 2:13 8:52 139 136-142 1234 175 170-176 10/1
8.25 1:25:41 2:11 8:44 135 131-138 1179 173 102-178 1/4
8.50 1:27:48 2:06 8:25 130 124-134 1095 172 140-178 2/13
8.75 1:30:02 2:14 8:56 136 130-139 1214 173 168-180 10/1
8.80 1:30:27 25 8:10 138 136-139 1127 172 168-174 1/1

Heart

131/142max
  • Show Beats/Mile

Elevation

Asc 186m, Range 23m, Flat prediction 1:15:34
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.3% 9:32
14 4.0% 10:55
11 2.7% 8:50
10 2.5% 8:55
See your biggest climbs

Cadence

173 (192 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.8 173 8.8 1:15:10 8:59
Walk 12.2 120 0 11:26 5:47:25
Still 0.2 - - 11 -
Pause 3.9 - - 3:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 43.54% More
800m 3:53 7:48 50.00% More
1km 4:57 7:57 51.10% More
Mile 8:16 8:16 51.97% More
5k 26:31 8:32 55.08% More
5 miles 46:03 9:13 51.65% More
10k 1:02:31 10:04 47.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 58.41
5km 24:56 8:02 58.59
5M 41:38 8:20 57.14
10km 52:36 8:28 56.48
10M 1:27:49 8:47 55.92
Half 1:57:27 8:58 54.90
20M 3:05:14 9:16 55.16
Mara 4:07:45 9:27 54.99

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