Tue 25th Aug 2020 at 5:00pm by wasbrowne
Bike > General
- windy
-
Time
1:10:59
-
Miles
12.36
-
Mph
10.4
-
FBI
60.99
-
Cals
1104
-
Cadence
58
-
Asc(m)
238
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:17(5:17/m) 84cal 11.35/24.36mph
2) 1m - 6:04(6:04/m) 93cal 9.89/23.44mph
3) 1m - 7:27(7:27/m) 94cal 8.06/12.94mph
4) 1m - 4:47(4:47/m) 83cal 12.56/23.56mph
5) 1m - 5:19(5:19/m) 88cal 11.29/15.9mph
6) 1m - 5:50(5:50/m) 90cal 10.28/15.82mph
7) 1m - 5:54(5:54/m) 90cal 10.16/13.5mph
8) 1m - 5:28(5:28/m) 93cal 10.97/11.52mph
9) 1m - 6:57(6:57/m) 98cal 8.64/16.64mph
10) 1m - 5:34(5:34/m) 89cal 10.78/20.43mph
11) 1m - 4:44(4:44/m) 84cal 12.69/13.17mph
12) 1m - 5:37(5:37/m) 86cal 10.69/13.67mph
13) 0.36m - 2:02(5:44/m) 32cal 10.46/13.8mph
5:17 6:04 7:27 4:47 5:19 5:50 5:54 5:28 6:57 5:34 4:44 5:37 2:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:10 |
3:10 |
9.48 |
58 58-60 |
13/4 |
1.00 |
5:17 |
2:07 |
14.19 |
58 58-58 |
4/22 |
1.50 |
8:37 |
3:20 |
8.99 |
58 58-59 |
23/8 |
2.00 |
11:21 |
2:44 |
11.00 |
58 58-58 |
20/20 |
2.50 |
1:30:03 |
1:18:42 +1:15:53
|
0.38 |
49 19-58 |
22/7 |
3.00 |
1:34:40 |
4:37 +1
|
6.49 |
58 56-60 |
8/5 |
3.50 |
1:37:19 |
2:39 |
11.35 |
61 58-73 |
7/15 |
4.00 |
1:39:27 |
2:08 |
14.04 |
59 48-75 |
3/22 |
4.50 |
1:42:04 |
2:36 |
11.51 |
58 58-59 |
9/13 |
5.00 |
1:44:46 |
2:42 |
11.08 |
58 58-58 |
5/9 |
5.50 |
2:18:57 |
34:11 +31:58
|
0.88 |
58 58-58 |
6/10 |
6.00 |
2:22:34 |
3:37 |
8.29 |
60 58-70 |
12/5 |
6.50 |
2:25:35 |
3:01 |
9.93 |
58 58-58 |
5/9 |
7.00 |
2:28:35 |
3:00 +7
|
9.99 |
58 58-58 |
8/15 |
7.50 |
2:31:23 |
2:48 |
10.73 |
58 58-58 |
5/3 |
8.00 |
2:34:04 |
2:41 |
11.21 |
58 58-58 |
4/5 |
8.50 |
2:37:10 |
3:06 |
9.67 |
58 58-58 |
11/5 |
9.00 |
2:49:57 |
12:48 +8:58
|
2.35 |
59 57-66 |
20/3 |
9.50 |
2:52:35 |
2:37 |
11.44 |
58 49-60 |
4/20 |
10.00 |
2:55:32 |
2:57 |
10.17 |
58 58-58 |
6/8 |
10.50 |
2:57:55 |
2:23 |
12.59 |
58 58-58 |
5/7 |
11.00 |
3:00:15 |
2:21 |
12.80 |
58 58-58 |
3/3 |
11.50 |
3:03:39 |
3:24 +9
|
8.84 |
58 58-58 |
22/7 |
12.00 |
3:06:01 |
2:22 |
12.67 |
58 58-59 |
5/11 |
12.36 |
3:08:11 |
2:10 +7
|
9.85 |
67 58-114 |
4/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:00 |
More |
800m |
1:56 |
3:53 |
More |
1km |
2:33 |
4:07 |
More |
Mile |
4:29 |
4:29 |
More |
5k |
16:20 |
5:15 |
More |
5 miles |
37:08 |
7:26 |
More |
10k |
44:22 |
7:08 |
More |
10 miles |
1:37:28 |
9:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:42 |
5:40 |
20km |
1:11:24 |
5:45 |
15 miles |
1:27:09 |
5:49 |
20 miles |
1:58:13 |
5:55 |
40km |
2:28:51 |
5:59 |
25 miles |
2:29:46 |
5:59 |
42km |
2:36:45 |
6:00 |
50 miles |
5:12:16 |
6:15 |
56 miles |
5:52:07 |
6:17 |
100 miles |
10:51:03 |
6:31 |
112 miles |
12:14:09 |
6:33 |
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