Tue 25th Aug 2020 at 5:00pm by wasbrowne

Bike > General

  • windy
  • Time
    1:10:59
  • Miles
    12.36
  • Mph
    10.4
  • FBI
    60.99
  • Cals
    1104
  • Cadence
    58
  • Asc(m)
    238
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:17(5:17/m) 84cal 11.35/24.36mph
2) 1m - 6:04(6:04/m) 93cal 9.89/23.44mph
3) 1m - 7:27(7:27/m) 94cal 8.06/12.94mph
4) 1m - 4:47(4:47/m) 83cal 12.56/23.56mph
5) 1m - 5:19(5:19/m) 88cal 11.29/15.9mph
6) 1m - 5:50(5:50/m) 90cal 10.28/15.82mph
7) 1m - 5:54(5:54/m) 90cal 10.16/13.5mph
8) 1m - 5:28(5:28/m) 93cal 10.97/11.52mph
9) 1m - 6:57(6:57/m) 98cal 8.64/16.64mph
10) 1m - 5:34(5:34/m) 89cal 10.78/20.43mph
11) 1m - 4:44(4:44/m) 84cal 12.69/13.17mph
12) 1m - 5:37(5:37/m) 86cal 10.69/13.67mph
13) 0.36m - 2:02(5:44/m) 32cal 10.46/13.8mph
5:17 6:04 7:27 4:47 5:19 5:50 5:54 5:28 6:57 5:34 4:44 5:37 2:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 15% 30% 30% 9% 3%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:10 3:10 9.48 58 58-60 13/4
1.00 5:17 2:07 14.19 58 58-58 4/22
1.50 8:37 3:20 8.99 58 58-59 23/8
2.00 11:21 2:44 11.00 58 58-58 20/20
2.50 1:30:03 1:18:42 +1:15:53 0.38 49 19-58 22/7
3.00 1:34:40 4:37 +1 6.49 58 56-60 8/5
3.50 1:37:19 2:39 11.35 61 58-73 7/15
4.00 1:39:27 2:08 14.04 59 48-75 3/22
4.50 1:42:04 2:36 11.51 58 58-59 9/13
5.00 1:44:46 2:42 11.08 58 58-58 5/9
5.50 2:18:57 34:11 +31:58 0.88 58 58-58 6/10
6.00 2:22:34 3:37 8.29 60 58-70 12/5
6.50 2:25:35 3:01 9.93 58 58-58 5/9
7.00 2:28:35 3:00 +7 9.99 58 58-58 8/15
7.50 2:31:23 2:48 10.73 58 58-58 5/3
8.00 2:34:04 2:41 11.21 58 58-58 4/5
8.50 2:37:10 3:06 9.67 58 58-58 11/5
9.00 2:49:57 12:48 +8:58 2.35 59 57-66 20/3
9.50 2:52:35 2:37 11.44 58 49-60 4/20
10.00 2:55:32 2:57 10.17 58 58-58 6/8
10.50 2:57:55 2:23 12.59 58 58-58 5/7
11.00 3:00:15 2:21 12.80 58 58-58 3/3
11.50 3:03:39 3:24 +9 8.84 58 58-58 22/7
12.00 3:06:01 2:22 12.67 58 58-59 5/11
12.36 3:08:11 2:10 +7 9.85 67 58-114 4/5

Elevation

Asc 238m, Range 53m
Elevation Graph
Biggest Climbs (m) Mph
21 3.6% 7.9
20 4.3% 8.3
19 2.2% 8.0
15 1.4% 9.5
15 4.7% 0.2
See your biggest climbs

Cadence

58 (114 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:00 More
800m 1:56 3:53 More
1km 2:33 4:07 More
Mile 4:29 4:29 More
5k 16:20 5:15 More
5 miles 37:08 7:26 More
10k 44:22 7:08 More
10 miles 1:37:28 9:45 More

Predictions

Dist Time Per Mile
10 miles 56:42 5:40
20km 1:11:24 5:45
15 miles 1:27:09 5:49
20 miles 1:58:13 5:55
40km 2:28:51 5:59
25 miles 2:29:46 5:59
42km 2:36:45 6:00
50 miles 5:12:16 6:15
56 miles 5:52:07 6:17
100 miles 10:51:03 6:31
112 miles 12:14:09 6:33
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