Tue 25th Aug 2020 at 7:00pm by Akkers

Run > Hill Work
  • Time
    39:16
  • Miles
    3.97
  • Min/mi
    9:53
  • Pacing
    11%
  • WAVA
    44.61
  • Stride(cm)
    97
  • Cals
    460
  • Cadence
    168
  • BPM
    149
  • %MHR
    82.7
  • B/mi
    1472
  • Asc(m)
    124
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:16/m) 129/155bpm 64cal 5.84/6.85mph
2) 0.44m - 4:59(11:17/m) 135/147bpm 52cal 5.32/10.77mph
3) 0.27m - 2:21(8:48/m) 136/157bpm 23cal 6.82/10.14mph
4) 0.26m - 2:16(8:39/m) 146/157bpm 26cal 6.94/8.97mph
5) 0.26m - 2:23(9:04/m) 153/172bpm 28cal 6.62/10.14mph
6) 0.26m - 2:30(9:29/m) 159/172bpm 31cal 6.33/9.85mph
7) 0.26m - 2:48(10:42/m) 162/174bpm 36cal 5.61/9.18mph
8) 0.26m - 2:26(9:15/m) 164/170bpm 31cal 6.49/9.06mph
9) 0.26m - 2:31(9:37/m) 165/172bpm 33cal 6.24/9.2mph
10) 0.26m - 2:34(9:48/m) 165/174bpm 33cal 6.12/8.95mph
11) 0.26m - 2:40(10:16/m) 164/171bpm 34cal 5.85/9.39mph
12) 0.54m - 5:25(10:01/m) 160/177bpm 69cal 5.99/9.89mph
6:23 4:59 2:21 2:16 2:23 2:30 2:48 2:26 2:31 2:34 2:40 5:25
Pin Map
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0mi in 0

Pace

22% 9% 33% 11% 6% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:27 123 66-155 1409 169 154-172 1/2
0.25 2:38 1:12 9:34 132 130-139 1262 171 168-174 0/6
0.38 3:52 1:14 9:53 133 128-138 1315 175 172-178 1/1
0.50 5:08 1:17 10:14 133 131-135 1360 169 166-174 0/10
0.63 6:59 1:50 +36 14:40 131 122-137 1922 172 164-182 6/3
0.75 9:20 2:22 +38 18:53 130 115-144 2456 161 114-174 3/7
0.88 15:06 5:46 +4:44 46:10 132 123-137 6093 175 160-190 0/3
1.00 16:53 1:46 14:11 140 133-147 1986 161 100-186 1/1
1.13 18:59 2:06 +1:19 16:51 118 95-140 1988 186 178-196 1/0
1.25 20:11 1:12 9:34 140 122-157 1338 165 104-236 5/0
1.38 21:20 1:09 9:12 145 141-149 1334 170 154-186 5/6
1.50 22:24 1:04 8:30 149 141-156 1266 177 160-188 5/3
1.63 23:29 1:05 8:40 145 141-149 1256 171 160-190 4/6
1.75 24:41 1:12 9:38 158 144-171 1522 169 108-190 5/2
1.88 25:47 1:06 8:49 148 138-155 1305 166 116-190 4/7
2.00 26:55 1:08 9:01 165 155-171 1488 179 116-192 5/2
2.13 28:11 1:16 10:09 155 145-165 1573 159 116-170 3/7
2.25 29:09 58 7:43 167 158-173 1290 188 184-192 6/2
2.38 30:37 1:29 11:49 162 151-171 1916 157 104-170 3/7
2.50 31:48 1:11 9:26 165 159-170 1558 180 116-188 6/2
2.63 33:10 1:22 10:52 164 161-167 1783 150 102-184 3/8
2.75 34:07 57 7:40 167 163-171 1280 180 162-190 7/1
2.88 35:33 1:26 11:27 163 158-167 1868 156 104-190 3/8
3.00 36:34 1:01 8:08 167 161-174 1357 180 162-188 7/1
3.13 38:00 1:26 11:26 165 156-171 1886 140 100-188 2/8
3.25 39:02 1:02 8:17 166 160-171 1375 172 158-190 7/1
3.38 40:35 1:33 12:24 163 154-170 2021 154 104-184 2/8
3.50 41:38 1:03 8:25 165 155-176 1388 173 158-190 7/1
3.63 46:24 4:46 +3:32 38:09 164 151-176 6256 175 166-190 6/1
3.75 47:50 1:25 11:24 155 146-166 1766 172 170-174 0/1
3.88 49:07 1:17 10:16 155 148-158 1592 175 172-182 6/0
3.97 50:05 58 10:27 166 160-175 1734 172 168-176 3/0

Heart

149/176max
  • Show Beats/Mile

Elevation

Asc 124m, Range 25m, Flat prediction 34:14
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.7% 27:52
12 2.2% 12:42
See your biggest climbs

Cadence

168 (236 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.3 174 3.7 36:38 11:36
Walk 11.8 110 0.2 6:43 28:26
Still 0.1 - - 5 -
Pause 11.7 - - 6:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 37.63% More
800m 4:14 8:32 42.19% More
1km 5:13 8:23 44.88% More
Mile 8:55 8:55 44.95% More
5k 35:00 11:16 38.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 44.07
5km 30:17 9:45 45.02
5M 50:09 10:02 44.14
10km 1:03:08 10:10 43.74
10M 1:44:33 10:27 43.59
Half 2:19:12 10:38 42.95
20M 3:37:58 10:54 43.46
Mara 4:50:12 11:05 43.53

Bespoke Fields

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TM Program
TM Manual Incline
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