Tue 25th Aug 2020 at 6:00pm by gump
Run > Warm Down
-
Time
16:43
-
Miles
2.02
-
Min/mi
8:17
-
Pacing
92%
-
WAVA
56.40
-
Stride(cm)
110
-
Cals
172
-
Cadence
176
-
BPM
121
-
%MHR
72
-
B/mi
1001
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 124/138bpm 92cal 7.35/7.74mph
2) 1m - 8:22(8:22/m) 120/132bpm 79cal 7.17/7.83mph
3) 0.02m - 11(8:17/m) 126/127bpm 1cal 7.25/7.72mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:27 |
98 78-116 |
828 |
167 120-178 |
0.13 |
1:05 |
33 |
8:52 |
122 115-133 |
1082 |
179 178-180 |
0.19 |
1:37 |
32 |
8:25 |
131 126-133 |
1103 |
178 176-180 |
0.25 |
2:06 |
30 |
7:56 |
123 120-129 |
977 |
176 176-178 |
0.31 |
2:36 |
30 |
8:01 |
124 121-126 |
994 |
177 174-180 |
0.38 |
3:07 |
31 |
8:16 |
123 122-125 |
1016 |
175 174-178 |
0.44 |
3:36 |
29 |
7:42 |
126 125-127 |
969 |
182 180-182 |
0.50 |
4:06 |
30 |
7:54 |
126 124-127 |
996 |
182 180-184 |
0.56 |
4:38 |
32 |
8:40 |
124 122-127 |
1074 |
182 178-184 |
0.63 |
5:09 |
31 |
8:10 |
125 124-126 |
1021 |
169 118-184 |
0.69 |
5:39 |
30 |
7:54 |
127 126-128 |
1004 |
176 174-178 |
0.75 |
6:09 |
30 |
8:05 |
129 128-131 |
1043 |
177 174-178 |
0.81 |
6:39 |
30 |
7:57 |
126 126-126 |
1003 |
178 174-182 |
0.88 |
7:07 |
29 |
7:40 |
133 126-137 |
1020 |
179 176-182 |
0.94 |
7:39 |
31 |
8:16 |
130 127-133 |
1075 |
180 176-186 |
1.00 |
8:10 |
31 |
8:17 |
125 123-126 |
1035 |
178 174-184 |
1.06 |
8:40 |
31 |
8:12 |
122 121-123 |
1001 |
177 174-180 |
1.13 |
9:11 |
30 |
8:05 |
118 110-124 |
955 |
178 176-180 |
1.19 |
9:40 |
30 |
7:54 |
98 88-110 |
774 |
177 174-180 |
1.25 |
10:24 |
44 +12
|
11:39 |
104 89-115 |
1211 |
169 118-178 |
1.31 |
10:57 |
33 |
8:51 |
116 114-116 |
1026 |
176 174-180 |
1.38 |
11:30 |
33 |
8:47 |
121 113-125 |
1063 |
176 174-178 |
1.44 |
12:03 |
33 |
8:42 |
123 121-124 |
1069 |
176 172-178 |
1.50 |
12:34 |
31 |
8:16 |
122 120-124 |
1009 |
179 178-180 |
1.56 |
13:04 |
30 |
7:59 |
123 122-124 |
981 |
178 174-180 |
1.63 |
13:36 |
32 |
8:33 |
123 122-124 |
1052 |
177 176-178 |
1.69 |
14:07 |
31 |
8:23 |
123 121-126 |
1031 |
177 172-178 |
1.75 |
14:39 |
32 |
8:36 |
124 122-125 |
1066 |
178 178-180 |
1.81 |
15:11 |
32 |
8:32 |
123 122-123 |
1050 |
179 176-180 |
1.88 |
15:43 |
31 |
8:23 |
122 120-126 |
1024 |
178 176-182 |
1.94 |
16:12 |
29 |
7:50 |
125 122-129 |
979 |
176 174-180 |
2.00 |
16:43 |
30 |
8:06 |
129 126-132 |
1046 |
159 88-180 |
2.02 |
16:54 |
11 |
8:22 |
126 126-127 |
1054 |
175 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
42.65% |
More |
800m |
3:58 |
8:00 |
49.60% |
More |
1km |
4:59 |
8:02 |
51.49% |
More |
Mile |
8:03 |
8:03 |
54.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
54.97 |
5km |
26:23 |
8:30 |
56.27 |
5M |
43:41 |
8:44 |
55.37 |
10km |
55:01 |
8:51 |
54.93 |
10M |
1:31:05 |
9:07 |
54.86 |
Half |
2:01:17 |
9:15 |
54.11 |
20M |
3:09:55 |
9:30 |
54.75 |
Mara |
4:12:51 |
9:39 |
54.84 |
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