Tue 25th Aug 2020 at 6:00pm by gump

Run > Warm Down

  • Time
    16:43
  • Miles
    2.02
  • Min/mi
    8:17
  • Pacing
    92%
  • WAVA
    56.40
  • Stride(cm)
    110
  • Cals
    172
  • Cadence
    176
  • BPM
    121
  • %MHR
    72
  • B/mi
    1001
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 124/138bpm 92cal 7.35/7.74mph
2) 1m - 8:22(8:22/m) 120/132bpm 79cal 7.17/7.83mph
3) 0.02m - 11(8:17/m) 126/127bpm 1cal 7.25/7.72mph
8:10 8:22 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 37% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:27 98 78-116 828 167 120-178
0.13 1:05 33 8:52 122 115-133 1082 179 178-180
0.19 1:37 32 8:25 131 126-133 1103 178 176-180
0.25 2:06 30 7:56 123 120-129 977 176 176-178
0.31 2:36 30 8:01 124 121-126 994 177 174-180
0.38 3:07 31 8:16 123 122-125 1016 175 174-178
0.44 3:36 29 7:42 126 125-127 969 182 180-182
0.50 4:06 30 7:54 126 124-127 996 182 180-184
0.56 4:38 32 8:40 124 122-127 1074 182 178-184
0.63 5:09 31 8:10 125 124-126 1021 169 118-184
0.69 5:39 30 7:54 127 126-128 1004 176 174-178
0.75 6:09 30 8:05 129 128-131 1043 177 174-178
0.81 6:39 30 7:57 126 126-126 1003 178 174-182
0.88 7:07 29 7:40 133 126-137 1020 179 176-182
0.94 7:39 31 8:16 130 127-133 1075 180 176-186
1.00 8:10 31 8:17 125 123-126 1035 178 174-184
1.06 8:40 31 8:12 122 121-123 1001 177 174-180
1.13 9:11 30 8:05 118 110-124 955 178 176-180
1.19 9:40 30 7:54 98 88-110 774 177 174-180
1.25 10:24 44 +12 11:39 104 89-115 1211 169 118-178
1.31 10:57 33 8:51 116 114-116 1026 176 174-180
1.38 11:30 33 8:47 121 113-125 1063 176 174-178
1.44 12:03 33 8:42 123 121-124 1069 176 172-178
1.50 12:34 31 8:16 122 120-124 1009 179 178-180
1.56 13:04 30 7:59 123 122-124 981 178 174-180
1.63 13:36 32 8:33 123 122-124 1052 177 176-178
1.69 14:07 31 8:23 123 121-126 1031 177 172-178
1.75 14:39 32 8:36 124 122-125 1066 178 178-180
1.81 15:11 32 8:32 123 122-123 1050 179 176-180
1.88 15:43 31 8:23 122 120-126 1024 178 176-182
1.94 16:12 29 7:50 125 122-129 979 176 174-180
2.00 16:43 30 8:06 129 126-132 1046 159 88-180
2.02 16:54 11 8:22 126 126-127 1054 175 174-176

Heart

121/137max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 110cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 42.65% More
800m 3:58 8:00 49.60% More
1km 4:59 8:02 51.49% More
Mile 8:03 8:03 54.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 54.97
5km 26:23 8:30 56.27
5M 43:41 8:44 55.37
10km 55:01 8:51 54.93
10M 1:31:05 9:07 54.86
Half 2:01:17 9:15 54.11
20M 3:09:55 9:30 54.75
Mara 4:12:51 9:39 54.84
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