Tue 25th Aug 2020 at 6:00pm by gump

Run > Intervals

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Time
23:34
Miles
3.07
Min/mi
7:41
Pacing
47%
WAVA
62.20
Stride(cm)
115
Cals
220
Cadence
182
BPM
119
%MHR
70.9
B/mi
914
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 1:02(5:58/m) 113/127bpm 9cal 10.05/11.48mph
2) 0.02m - 29(28:44/m) 120/122bpm 5cal 2.09/10.08mph
3) 0.17m - 59(5:41/m) 123/125bpm 11cal 10.55/11.37mph
4) 0.02m - 31(24:17/m) 118/125bpm 5cal 2.47/10.77mph
5) 0.17m - 1:02(6:00/m) 115/120bpm 9cal 9.99/11.04mph
6) 0.03m - 30(18:09/m) 120/120bpm 5cal 3.31/10.21mph
7) 0.17m - 58(5:34/m) 117/120bpm 9cal 10.77/11.15mph
8) 0.01m - 30(34:54/m) 97/117bpm 3cal 1.72/10.94mph
9) 0.17m - 1:02(5:58/m) 104/123bpm 7cal 10.04/11.1mph
10) 0.02m - 29(25:27/m) 117/119bpm 4cal 2.36/10.44mph
11) 0.17m - 58(5:37/m) 119/127bpm 9cal 10.69/11.61mph
12) 0.03m - 33(21:27/m) 121/123bpm 5cal 2.8/11.06mph
13) 0.17m - 1:01(6:02/m) 123/127bpm 10cal 9.93/11.04mph
14) 0.02m - 28(19:53/m) 122/127bpm 5cal 3.02/10.54mph
15) 0.17m - 59(5:43/m) 120/123bpm 9cal 10.5/11.71mph
16) 0.02m - 31(26:17/m) 125/126bpm 5cal 2.28/10.81mph
17) 0.17m - 1:01(6:00/m) 122/124bpm 10cal 10.01/11.06mph
18) 0.02m - 30(20:54/m) 122/124bpm 5cal 2.87/10.35mph
19) 0.17m - 59(5:42/m) 124/138bpm 10cal 10.53/11.15mph
20) 0.02m - 31(26:07/m) 126/131bpm 5cal 2.3/10.75mph
21) 0.17m - 1:01(5:59/m) 123/124bpm 10cal 10.02/11.29mph
22) 0.02m - 29(22:13/m) 122/124bpm 4cal 2.7/10.27mph
23) 0.17m - 58(5:35/m) 120/125bpm 9cal 10.74/11.17mph
24) 0.02m - 31(30:20/m) 123/126bpm 5cal 1.98/10.81mph
25) 0.17m - 1:00(5:58/m) 122/125bpm 9cal 10.07/10.85mph
26) 0.02m - 30(20:52/m) 126/128bpm 5cal 2.87/10.44mph
27) 0.17m - 58(5:40/m) 123/129bpm 9cal 10.59/11.37mph
28) 0.02m - 32(25:23/m) 123/126bpm 5cal 2.36/10.77mph
29) 0.17m - 59(5:48/m) 127/131bpm 10cal 10.35/11.56mph
30) 0.02m - 32(22:08/m) 127/130bpm 5cal 2.71/10.54mph
31) 0.18m - 58(5:29/m) 123/128bpm 9cal 10.93/12.08mph
32) 0.01m - 3(5:55/m) 126/126bpm 10.14/11.02mph

1:02 29 59 31 1:02 30 58 30 1:02 29 58 33 1:01 28 59 31 1:01 30 59 31 1:01 29 58 31 1:00 30 58 32 59 32 58 3

Pin Map

0mi in 0

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:36	99 85-117	554	182 118-198
0.13	44	23	6:05	121 118-127	736	186 184-190
0.19	1:27	43	11:27	120 116-124	1375	187 186-188
0.25	1:51	24	6:25	124 122-125	795	187 184-190
0.31	2:12	21	5:33	121 119-122	671	188 188-188
0.38	2:38	27	7:10	124 121-125	888	156 92-188
0.44	3:16	38	10:08	111 106-124	1124	169 118-190
0.50	3:41	25	6:36	118 116-120	779	188 188-188
0.56	4:04	23	6:09	119 117-119	733	188 186-190
0.63	4:44	40	10:36	119 116-120	1261	153 94-190
0.69	5:07	23	6:05	115 113-116	699	190 188-190
0.75	5:27	20	5:20	117 115-118	625	189 188-192
0.81	7:20	1:53 +1:07	30:15	94 81-117	2844	179 118-192
0.88	7:45	24	6:28	107 84-123	692	189 186-192
0.94	8:06	22	5:48	114 110-117	662	188 186-190
1.00	8:50	43	11:34	116 114-119	1341	180 118-190
1.06	9:11	21	5:34	120 114-126	668	191 188-194
1.13	9:31	21	5:34	120 119-121	667	192 190-194
1.19	10:19	47	12:36	120 119-122	1513	177 118-190
1.25	10:41	22	5:51	121 119-124	707	186 186-186
1.31	11:03	22	5:51	125 124-126	732	187 186-188
1.38	11:43	40	10:43	123 118-127	1317	182 126-188
1.44	12:07	24	6:22	119 117-120	758	191 188-194
1.50	12:28	21	5:35	121 120-122	676	189 188-190
1.56	13:12	44	11:49	124 122-126	1465	163 118-188
1.63	13:36	24	6:26	122 120-124	785	189 186-190
1.69	13:59	23	6:06	121 119-123	738	187 186-190
1.75	14:41	43	11:22	123 120-124	1397	179 124-188
1.81	15:04	23	6:00	119 117-121	715	190 188-190
1.88	15:25	21	5:38	126 115-138	710	189 188-190
1.94	16:09	44	11:41	128 121-138	1496	188 186-188
2.00	16:33	25	6:32	122 119-124	798	192 190-194
2.06	16:56	22	6:00	123 122-124	737	188 186-188
2.13	17:39	43	11:24	123 120-124	1403	178 102-188
2.19	18:01	23	6:02	118 114-120	711	188 186-190
2.25	18:22	21	5:30	120 111-124	661	190 188-190
2.31	19:05	43	11:34	123 121-126	1423	179 118-194
2.38	19:31	26	6:49	123 121-124	839	192 188-196
2.44	19:53	22	5:56	122 120-123	723	191 186-196
2.50	20:33	40	10:43	122 120-128	1307	161 88-188
2.56	20:59	25	6:46	122 116-127	825	164 88-194
2.63	21:19	20	5:24	124 118-128	670	189 188-190
2.69	21:48	29	7:43	123 121-124	950	167 112-190
2.75	22:27	39	10:29	126 122-130	1320	177 118-198
2.81	22:48	21	5:38	124 121-128	699	193 190-198
2.88	23:14	25	6:46	130 128-131	880	178 92-190
2.94	23:52	39	10:16	123 118-127	1264	167 96-194
3.00	24:15	23	6:06	123 121-125	751	191 190-192
3.06	24:36	21	5:30	125 122-128	688	190 188-192
3.07	24:40	4	8:00	126 125-126	1009	192 192-192

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	188	3	19:50	7:04
Walk	12.8	109	0.1	3:19	31:13
Still	1.6	-	-	24	-
Pause	4.3	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.13%	More
800m	3:33	7:09	55.46%	More
1km	4:40	7:31	55.01%	More
Mile	7:39	7:39	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	60.71
5km	23:52	7:41	62.20
5M	39:31	7:54	61.21
10km	49:46	8:01	60.72
10M	1:22:24	8:14	60.64
Half	1:49:42	8:22	59.82
20M	2:51:48	8:35	60.53
Mara	3:48:44	8:44	60.62

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