Tue 25th Aug 2020 at 6:00pm by gump
Run > Intervals
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Time
23:34
-
Miles 3.07
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Min/mi 7:41
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Pacing
47%
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WAVA
62.20
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Stride(cm)
115
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Cals
220
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Cadence
182
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BPM
119
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%MHR
70.9
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B/mi 914
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.17m - 1:02(5:58/m) 113/127bpm 9cal 10.05/11.48mph
2) 0.02m - 29(28:44/m) 120/122bpm 5cal 2.09/10.08mph
3) 0.17m - 59(5:41/m) 123/125bpm 11cal 10.55/11.37mph
4) 0.02m - 31(24:17/m) 118/125bpm 5cal 2.47/10.77mph
5) 0.17m - 1:02(6:00/m) 115/120bpm 9cal 9.99/11.04mph
6) 0.03m - 30(18:09/m) 120/120bpm 5cal 3.31/10.21mph
7) 0.17m - 58(5:34/m) 117/120bpm 9cal 10.77/11.15mph
8) 0.01m - 30(34:54/m) 97/117bpm 3cal 1.72/10.94mph
9) 0.17m - 1:02(5:58/m) 104/123bpm 7cal 10.04/11.1mph
10) 0.02m - 29(25:27/m) 117/119bpm 4cal 2.36/10.44mph
11) 0.17m - 58(5:37/m) 119/127bpm 9cal 10.69/11.61mph
12) 0.03m - 33(21:27/m) 121/123bpm 5cal 2.8/11.06mph
13) 0.17m - 1:01(6:02/m) 123/127bpm 10cal 9.93/11.04mph
14) 0.02m - 28(19:53/m) 122/127bpm 5cal 3.02/10.54mph
15) 0.17m - 59(5:43/m) 120/123bpm 9cal 10.5/11.71mph
16) 0.02m - 31(26:17/m) 125/126bpm 5cal 2.28/10.81mph
17) 0.17m - 1:01(6:00/m) 122/124bpm 10cal 10.01/11.06mph
18) 0.02m - 30(20:54/m) 122/124bpm 5cal 2.87/10.35mph
19) 0.17m - 59(5:42/m) 124/138bpm 10cal 10.53/11.15mph
20) 0.02m - 31(26:07/m) 126/131bpm 5cal 2.3/10.75mph
21) 0.17m - 1:01(5:59/m) 123/124bpm 10cal 10.02/11.29mph
22) 0.02m - 29(22:13/m) 122/124bpm 4cal 2.7/10.27mph
23) 0.17m - 58(5:35/m) 120/125bpm 9cal 10.74/11.17mph
24) 0.02m - 31(30:20/m) 123/126bpm 5cal 1.98/10.81mph
25) 0.17m - 1:00(5:58/m) 122/125bpm 9cal 10.07/10.85mph
26) 0.02m - 30(20:52/m) 126/128bpm 5cal 2.87/10.44mph
27) 0.17m - 58(5:40/m) 123/129bpm 9cal 10.59/11.37mph
28) 0.02m - 32(25:23/m) 123/126bpm 5cal 2.36/10.77mph
29) 0.17m - 59(5:48/m) 127/131bpm 10cal 10.35/11.56mph
30) 0.02m - 32(22:08/m) 127/130bpm 5cal 2.71/10.54mph
31) 0.18m - 58(5:29/m) 123/128bpm 9cal 10.93/12.08mph
32) 0.01m - 3(5:55/m) 126/126bpm 10.14/11.02mph
===
1) 0.17m - 1:02(5:58/m) 113/127bpm 9cal 10.05/11.48mph
2) 0.02m - 29(28:44/m) 120/122bpm 5cal 2.09/10.08mph
3) 0.17m - 59(5:41/m) 123/125bpm 11cal 10.55/11.37mph
4) 0.02m - 31(24:17/m) 118/125bpm 5cal 2.47/10.77mph
5) 0.17m - 1:02(6:00/m) 115/120bpm 9cal 9.99/11.04mph
6) 0.03m - 30(18:09/m) 120/120bpm 5cal 3.31/10.21mph
7) 0.17m - 58(5:34/m) 117/120bpm 9cal 10.77/11.15mph
8) 0.01m - 30(34:54/m) 97/117bpm 3cal 1.72/10.94mph
9) 0.17m - 1:02(5:58/m) 104/123bpm 7cal 10.04/11.1mph
10) 0.02m - 29(25:27/m) 117/119bpm 4cal 2.36/10.44mph
11) 0.17m - 58(5:37/m) 119/127bpm 9cal 10.69/11.61mph
12) 0.03m - 33(21:27/m) 121/123bpm 5cal 2.8/11.06mph
13) 0.17m - 1:01(6:02/m) 123/127bpm 10cal 9.93/11.04mph
14) 0.02m - 28(19:53/m) 122/127bpm 5cal 3.02/10.54mph
15) 0.17m - 59(5:43/m) 120/123bpm 9cal 10.5/11.71mph
16) 0.02m - 31(26:17/m) 125/126bpm 5cal 2.28/10.81mph
17) 0.17m - 1:01(6:00/m) 122/124bpm 10cal 10.01/11.06mph
18) 0.02m - 30(20:54/m) 122/124bpm 5cal 2.87/10.35mph
19) 0.17m - 59(5:42/m) 124/138bpm 10cal 10.53/11.15mph
20) 0.02m - 31(26:07/m) 126/131bpm 5cal 2.3/10.75mph
21) 0.17m - 1:01(5:59/m) 123/124bpm 10cal 10.02/11.29mph
22) 0.02m - 29(22:13/m) 122/124bpm 4cal 2.7/10.27mph
23) 0.17m - 58(5:35/m) 120/125bpm 9cal 10.74/11.17mph
24) 0.02m - 31(30:20/m) 123/126bpm 5cal 1.98/10.81mph
25) 0.17m - 1:00(5:58/m) 122/125bpm 9cal 10.07/10.85mph
26) 0.02m - 30(20:52/m) 126/128bpm 5cal 2.87/10.44mph
27) 0.17m - 58(5:40/m) 123/129bpm 9cal 10.59/11.37mph
28) 0.02m - 32(25:23/m) 123/126bpm 5cal 2.36/10.77mph
29) 0.17m - 59(5:48/m) 127/131bpm 10cal 10.35/11.56mph
30) 0.02m - 32(22:08/m) 127/130bpm 5cal 2.71/10.54mph
31) 0.18m - 58(5:29/m) 123/128bpm 9cal 10.93/12.08mph
32) 0.01m - 3(5:55/m) 126/126bpm 10.14/11.02mph
1:02 29 59 31 1:02 30 58 30 1:02 29 58 33 1:01 28 59 31 1:01 30 59 31 1:01 29 58 31 1:00 30 58 32 59 32 58 3
Pin Map |
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Min/mi0
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Recent0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. |
---|---|---|---|---|---|---|
0.06 | 21 | 21 | 5:36 | 99 85-117 | 554 | 182 118-198 |
0.13 | 44 | 23 | 6:05 | 121 118-127 | 736 | 186 184-190 |
0.19 | 1:27 | 43 | 11:27 | 120 116-124 | 1375 | 187 186-188 |
0.25 | 1:51 | 24 | 6:25 | 124 122-125 | 795 | 187 184-190 |
0.31 | 2:12 | 21 | 5:33 | 121 119-122 | 671 | 188 188-188 |
0.38 | 2:38 | 27 | 7:10 | 124 121-125 | 888 | 156 92-188 |
0.44 | 3:16 | 38 | 10:08 | 111 106-124 | 1124 | 169 118-190 |
0.50 | 3:41 | 25 | 6:36 | 118 116-120 | 779 | 188 188-188 |
0.56 | 4:04 | 23 | 6:09 | 119 117-119 | 733 | 188 186-190 |
0.63 | 4:44 | 40 | 10:36 | 119 116-120 | 1261 | 153 94-190 |
0.69 | 5:07 | 23 | 6:05 | 115 113-116 | 699 | 190 188-190 |
0.75 | 5:27 | 20 | 5:20 | 117 115-118 | 625 | 189 188-192 |
0.81 | 7:20 | 1:53 +1:07 | 30:15 | 94 81-117 | 2844 | 179 118-192 |
0.88 | 7:45 | 24 | 6:28 | 107 84-123 | 692 | 189 186-192 |
0.94 | 8:06 | 22 | 5:48 | 114 110-117 | 662 | 188 186-190 |
1.00 | 8:50 | 43 | 11:34 | 116 114-119 | 1341 | 180 118-190 |
1.06 | 9:11 | 21 | 5:34 | 120 114-126 | 668 | 191 188-194 |
1.13 | 9:31 | 21 | 5:34 | 120 119-121 | 667 | 192 190-194 |
1.19 | 10:19 | 47 | 12:36 | 120 119-122 | 1513 | 177 118-190 |
1.25 | 10:41 | 22 | 5:51 | 121 119-124 | 707 | 186 186-186 |
1.31 | 11:03 | 22 | 5:51 | 125 124-126 | 732 | 187 186-188 |
1.38 | 11:43 | 40 | 10:43 | 123 118-127 | 1317 | 182 126-188 |
1.44 | 12:07 | 24 | 6:22 | 119 117-120 | 758 | 191 188-194 |
1.50 | 12:28 | 21 | 5:35 | 121 120-122 | 676 | 189 188-190 |
1.56 | 13:12 | 44 | 11:49 | 124 122-126 | 1465 | 163 118-188 |
1.63 | 13:36 | 24 | 6:26 | 122 120-124 | 785 | 189 186-190 |
1.69 | 13:59 | 23 | 6:06 | 121 119-123 | 738 | 187 186-190 |
1.75 | 14:41 | 43 | 11:22 | 123 120-124 | 1397 | 179 124-188 |
1.81 | 15:04 | 23 | 6:00 | 119 117-121 | 715 | 190 188-190 |
1.88 | 15:25 | 21 | 5:38 | 126 115-138 | 710 | 189 188-190 |
1.94 | 16:09 | 44 | 11:41 | 128 121-138 | 1496 | 188 186-188 |
2.00 | 16:33 | 25 | 6:32 | 122 119-124 | 798 | 192 190-194 |
2.06 | 16:56 | 22 | 6:00 | 123 122-124 | 737 | 188 186-188 |
2.13 | 17:39 | 43 | 11:24 | 123 120-124 | 1403 | 178 102-188 |
2.19 | 18:01 | 23 | 6:02 | 118 114-120 | 711 | 188 186-190 |
2.25 | 18:22 | 21 | 5:30 | 120 111-124 | 661 | 190 188-190 |
2.31 | 19:05 | 43 | 11:34 | 123 121-126 | 1423 | 179 118-194 |
2.38 | 19:31 | 26 | 6:49 | 123 121-124 | 839 | 192 188-196 |
2.44 | 19:53 | 22 | 5:56 | 122 120-123 | 723 | 191 186-196 |
2.50 | 20:33 | 40 | 10:43 | 122 120-128 | 1307 | 161 88-188 |
2.56 | 20:59 | 25 | 6:46 | 122 116-127 | 825 | 164 88-194 |
2.63 | 21:19 | 20 | 5:24 | 124 118-128 | 670 | 189 188-190 |
2.69 | 21:48 | 29 | 7:43 | 123 121-124 | 950 | 167 112-190 |
2.75 | 22:27 | 39 | 10:29 | 126 122-130 | 1320 | 177 118-198 |
2.81 | 22:48 | 21 | 5:38 | 124 121-128 | 699 | 193 190-198 |
2.88 | 23:14 | 25 | 6:46 | 130 128-131 | 880 | 178 92-190 |
2.94 | 23:52 | 39 | 10:16 | 123 118-127 | 1264 | 167 96-194 |
3.00 | 24:15 | 23 | 6:06 | 123 121-125 | 751 | 191 190-192 |
3.06 | 24:36 | 21 | 5:30 | 125 122-128 | 688 | 190 188-192 |
3.07 | 24:40 | 4 | 8:00 | 126 125-126 | 1009 | 192 192-192 |
Heart
119/138max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Cadence
182 (198 max)
Stride Length: 115cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 81.2 | 188 | 3 | 19:50 | 7:04 |
Walk | 12.8 | 109 | 0.1 | 3:19 | 31:13 |
Still | 1.6 | - | - | 24 | - |
Pause | 4.3 | - | - | 1:07 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:11 | 7:11 | 60.71 |
5km | 23:52 | 7:41 | 62.20 |
5M | 39:31 | 7:54 | 61.21 |
10km | 49:46 | 8:01 | 60.72 |
10M | 1:22:24 | 8:14 | 60.64 |
Half | 1:49:42 | 8:22 | 59.82 |
20M | 2:51:48 | 8:35 | 60.53 |
Mara | 3:48:44 | 8:44 | 60.62 |
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