Tue 25th Aug 2020 at 6:00pm by PCleasby

Run > General

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Time
1:00:39
Miles
8.15
Min/mi
7:27
Pacing
96%
WAVA
64.20
Stride(cm)
123
Cals
905
Cadence
176
BPM
154
%MHR
80
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 135/151bpm 109cal 7.61/8.83mph
2) 1m - 7:29(7:29/m) 149/158bpm 109cal 8.01/8.52mph
3) 1m - 7:29(7:29/m) 157/164bpm 116cal 8.02/8.58mph
4) 1m - 7:29(7:29/m) 160/168bpm 116cal 8.03/8.33mph
5) 1m - 7:20(7:20/m) 153/162bpm 103cal 8.18/8.35mph
6) 1m - 7:27(7:27/m) 159/164bpm 112cal 8.06/8.35mph
7) 1m - 7:13(7:13/m) 159/164bpm 110cal 8.32/8.58mph
8) 1m - 7:18(7:18/m) 161/167bpm 114cal 8.22/8.31mph
9) 0.15m - 1:01(6:39/m) 166/181bpm 16cal 9.02/9.16mph

7:53 7:29 7:29 7:29 7:20 7:27 7:13 7:18 1:01

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	109 67-139	879	172 146-180
0.50	3:58	1:57	7:50	139 136-143	1088	174 170-184
0.75	5:55	1:56	7:45	146 143-149	1132	176 170-180
1.00	7:52	1:58	7:51	147 142-151	1154	178 174-186
1.25	9:46	1:53	7:33	148 144-151	1117	176 172-180
1.50	11:36	1:50	7:20	145 134-149	1062	174 172-176
1.75	13:28	1:53	7:31	150 145-155	1127	176 174-178
2.00	15:22	1:53	7:34	153 147-158	1158	176 174-178
2.25	17:09	1:48	7:10	152 141-159	1091	176 172-180
2.50	19:03	1:54	7:35	158 154-161	1197	176 174-178
2.75	20:57	1:54	7:34	156 150-160	1182	177 174-178
3.00	22:51	1:54	7:37	161 159-164	1225	177 174-180
3.25	24:47	1:56	7:44	163 160-166	1262	177 174-184
3.50	26:36	1:50	7:18	158 148-167	1154	172 170-174
3.75	28:26	1:50	7:18	152 142-162	1111	175 172-178
4.00	30:19	1:53	7:33	164 161-167	1239	176 172-178
4.25	32:08	1:49	7:15	152 147-159	1102	173 170-176
4.50	33:56	1:48	7:12	151 146-153	1086	174 172-176
4.75	35:50	1:54	7:36	153 148-157	1164	174 172-176
5.00	37:38	1:48	7:14	155 151-156	1120	174 172-176
5.25	39:31	1:53	7:31	156 145-162	1172	176 172-178
5.50	41:21	1:50	7:21	159 156-162	1167	176 172-184
5.75	43:12	1:51	7:23	158 153-161	1166	176 174-178
6.00	45:06	1:54	7:37	161 159-164	1226	177 174-178
6.25	46:58	1:51	7:25	158 146-164	1172	176 174-180
6.50	48:43	1:45	7:00	158 157-160	1107	176 174-178
6.75	50:29	1:46	7:05	159 153-162	1127	177 176-178
7.00	52:18	1:50	7:18	161 158-163	1175	177 176-178
7.25	54:09	1:50	7:22	160 153-164	1178	175 174-178
7.50	55:59	1:50	7:22	160 156-163	1178	177 174-180
7.75	57:51	1:51	7:26	162 158-164	1203	178 176-180
8.00	59:37	1:46	7:05	163 157-167	1155	177 174-180
8.15	1:00:39	1:02	6:45	168 164-180	1133	181 166-192

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	8.2	1:00:39	7:26
Walk	0.0	146	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.82%	More
800m	3:30	7:03	54.40%	More
1km	4:25	7:06	56.26%	More
Mile	7:10	7:10	58.96%	More
5k	22:39	7:17	63.48%	More
5 miles	36:37	7:19	63.90%	More
10k	45:44	7:22	63.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.36
5km	21:40	6:58	66.37
5M	36:00	7:12	65.01
10km	45:24	7:18	64.35
10M	1:15:27	7:33	63.99
Half	1:40:39	7:41	62.96
20M	2:38:06	7:54	63.52
Mara	3:30:54	8:03	63.49

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