Tue 25th Aug 2020 at 5:00pm by mole-thing

Run > Easy
  • v windy
  • Time
    2:11:36
  • Miles
    8.71
  • Min/mi
    15:07
  • Pacing
    81%
  • WAVA
    35.30
  • Stride(cm)
    78
  • Cals
    731
  • Cadence
    137
  • BPM
    103
  • %MHR
    54.9
  • B/mi
    1552
  • Asc(m)
    209
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 15:10(15:10/m) 105/125bpm 88cal 3.95/5.41mph
2) 1m - 16:33(16:33/m) 104/125bpm 92cal 3.62/5.47mph
3) 1m - 15:17(15:17/m) 104/126bpm 84cal 3.92/6.57mph
4) 1m - 14:38(14:38/m) 99/115bpm 77cal 4.1/5.82mph
5) 1m - 14:34(14:34/m) 105/117bpm 82cal 4.12/6.1mph
6) 1m - 16:48(16:48/m) 96/118bpm 82cal 3.57/5.66mph
7) 1m - 14:28(14:28/m) 105/120bpm 84cal 4.15/5.61mph
8) 1m - 15:14(15:14/m) 107/120bpm 86cal 3.94/5.09mph
9) 0.71m - 8:54(12:30/m) 110/126bpm 56cal 4.8/5.93mph
15:10 16:33 15:17 14:38 14:34 16:48 14:28 15:14 8:54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:58 3:58 15:53 103 88-125 1636 141 112-166 3/8
0.50 7:36 3:38 14:30 106 91-122 1538 143 112-166 3/8
0.75 11:41 4:05 16:19 102 81-123 1664 134 102-160 14/0
1.00 15:10 3:29 13:56 111 101-120 1547 140 112-162 2/12
1.25 19:28 4:18 17:12 99 86-111 1702 134 106-166 3/7
1.50 23:20 3:52 15:28 99 82-124 1532 129 106-162 7/7
1.75 27:23 4:04 16:15 117 110-124 1901 139 106-162 15/0
2.00 31:43 4:19 17:18 102 93-112 1764 118 102-154 11/1
2.25 34:51 3:08 12:31 110 101-119 1377 152 110-162 2/10
2.50 39:54 5:04 +20 20:15 98 79-114 1985 119 102-160 9/9
2.75 43:00 3:06 12:24 101 86-114 1253 148 112-166 0/17
3.00 47:20 4:20 17:20 108 91-126 1871 139 100-162 9/5
3.25 50:45 3:24 13:38 102 90-115 1390 139 108-162 3/7
3.50 54:58 4:14 16:55 92 83-114 1556 125 106-160 1/8
3.75 58:24 3:26 13:42 98 84-112 1343 145 104-160 0/10
4.00 1:01:59 3:35 14:19 102 86-111 1460 134 106-160 4/6
4.25 1:05:35 3:36 14:23 106 98-116 1525 145 106-162 7/1
4.50 1:09:00 3:25 13:41 101 85-115 1382 140 112-162 0/7
4.75 1:12:37 3:38 14:30 105 96-114 1523 141 106-162 5/6
5.00 1:16:33 3:55 15:41 104 91-117 1632 136 110-158 5/3
5.25 1:20:41 4:08 16:33 89 78-109 1473 123 102-162 3/7
5.50 1:25:13 4:32 18:07 89 75-108 1612 124 106-158 2/4
5.75 1:29:45 4:32 18:08 98 83-111 1777 125 100-158 12/1
6.00 1:33:20 3:35 14:22 105 89-118 1508 135 106-162 2/5
6.25 1:37:02 3:42 14:50 101 76-115 1497 149 110-160 9/7
6.50 1:40:37 3:35 14:19 106 85-117 1518 140 80-164 3/4
6.75 1:44:13 3:36 14:24 102 90-120 1468 147 110-160 5/8
7.00 1:47:47 3:34 14:15 110 102-116 1568 147 110-162 10/1
7.25 1:51:40 3:53 15:33 104 96-117 1616 135 104-162 3/5
7.50 1:55:51 4:11 16:45 100 89-108 1674 131 106-158 6/2
7.75 1:59:32 3:41 14:45 113 107-115 1667 155 152-158 16/0
8.00 2:03:02 3:30 14:00 113 107-119 1582 152 114-162 8/2
8.25 2:06:25 3:23 13:30 103 84-118 1391 146 110-162 2/10
8.50 2:09:32 3:07 12:27 111 102-122 1382 154 106-162 10/2
8.71 2:11:57 2:25 11:25 118 114-126 1347 161 154-164 1/4

Heart

103/126max
  • Show Beats/Mile

Elevation

Asc 209m, Range 60m, Flat prediction 2:09:28
Elevation Graph
Biggest Climbs (m) Min/mi
38 3.7% 16:07
27 3.0% 15:08
18 2.9% 14:32
15 4.4% 17:47
12 2.7% 17:25
See your biggest climbs

Cadence

137 (166 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.4 156 5.9 1:16:59 13:10
Walk 41.1 111 2.8 54:18 19:06
Still 0.2 - - 20 -
Pause 0.3 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:52 32.63% More
800m 5:57 11:58 35.36% More
1km 7:23 11:54 37.11% More
Mile 12:56 12:56 36.01% More
5k 44:55 14:27 35.34% More
5 miles 1:13:53 14:47 35.11% More
10k 1:32:01 14:48 35.26% More

Predictions

Dist Time Per Mile WAVA
1M 13:16 13:16 35.11
5km 44:08 14:12 35.96
5M 1:13:04 14:37 35.50
10km 1:32:00 14:48 35.27
10M 2:32:21 15:14 35.27
Half 3:22:50 15:29 34.83
20M 5:17:38 15:53 35.24
Mara 7:02:54 16:08 35.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here