Tue 25th Aug 2020 at 6:00pm by iPLOD

Run > General

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Time
30:05
Miles
2.56
Min/mi
11:45
Pacing
70%
WAVA
40.95
Stride(cm)
98
Cals
359
Cadence
140
BPM
140
%MHR
82.6
B/mi
1650
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 129/169bpm 126cal
2) 1m - 11:45(11:45/m) 146/171bpm 147cal
3) 0.56m - 6:32(11:41/m) 152/175bpm 86cal

11:48 11:45 6:32

Pin Map

0mi in 0

Pace

39%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:39	103 95-108	1819	115 110-120	2/4
0.25	3:48	1:36	12:45	110 91-135	1403	138 114-162	2/1
0.38	4:50	1:02	8:19	145 139-152	1206	159 158-162	4/1
0.50	6:01	1:10	9:22	151 145-157	1415	160 158-164	2/2
0.63	7:58	1:57	15:39	135 122-157	2113	119 110-162	0/3
0.75	9:35	1:37	12:58	119 113-136	1543	133 114-166	3/3
0.88	10:42	1:07	8:57	146 137-157	1306	163 162-168	2/2
1.00	11:51	1:08	9:06	165 160-169	1502	164 162-166	4/1
1.13	13:43	1:52	14:59	146 127-168	2187	121 110-166	2/3
1.25	15:26	1:43	13:42	125 122-129	1712	126 110-164	1/3
1.38	16:31	1:05	8:38	146 132-159	1262	164 162-166	3/3
1.50	17:42	1:11	9:28	165 161-167	1561	163 160-166	2/3
1.63	19:28	1:46	14:11	156 133-170	2213	122 110-166	5/2
1.75	21:24	1:56	15:26	129 124-142	1990	124 114-162	2/1
1.88	22:31	1:07	8:56	151 142-159	1348	163 160-166	1/4
2.00	23:35	1:05	8:39	165 159-171	1426	164 160-168	2/3
2.13	25:20	1:44	13:54	156 133-174	2167	129 112-166	2/3
2.25	27:18	1:59	15:48	129 125-135	2038	127 114-230	4/1
2.38	28:25	1:07	8:57	153 136-163	1371	164 162-166	3/1
2.50	29:34	1:09	9:13	170 162-174	1567	163 160-166	2/3
2.56	30:08	34	9:23	171 170-173	1603	164 162-166	0/1

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 6m, Flat prediction 30:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (230 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.5	162	1.7	15:13	9:04
Walk	49.5	116	0.9	14:55	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.99%	More
800m	5:31	11:07	36.30%	More
1km	6:45	10:52	38.68%	More
Mile	11:18	11:18	39.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	44.69
5km	37:48	12:10	39.92
5M	1:06:17	13:15	37.12
10km	1:25:39	13:47	35.90
10M	2:30:10	15:01	33.87
Half	3:26:31	15:46	32.35
20M	5:40:14	17:01	31.12
Mara	7:47:54	17:52	30.17

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