Sun 21st Jan 2007 at 11:00am by frizzle
Run > Race
- v windy
- cold
-
Time
2:25:03
-
Miles
15.00
-
Min/mi
9:40
-
WAVA
51.37
-
Asc(m)
42
-
Surface
Road
Notes & Comments
First few miles felt tough but then I easied into it. 10 sec walk on hill 5 and 30 sec on hill 6. Calves sore. Felt more manageable than I thought. Still ready to finish though!!!
9.35, 9.34, 10. 07 (hill 2), 9,32, 9.29, 8.56 (down&back wind), 9.39, 9.21, 9.49, 9.53, 10.33 (hill 5), 9.42, 9.54, 9. 29, (down& back wind), 9.22.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
51.32 |
5km |
27:20 |
8:48 |
53.90 |
5M |
45:16 |
9:03 |
52.65 |
10km |
57:00 |
9:10 |
52.13 |
10M |
1:34:23 |
9:26 |
51.92 |
Half |
2:05:39 |
9:35 |
50.96 |
20M |
3:16:46 |
9:50 |
51.32 |
Mara |
4:21:59 |
10:00 |
51.14 |
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